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Nutritional Facts: Bumbleberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
apples
1 cup (122g)
rhubarb
1 cup (144g)
strawberries
1 cup (148g)
blueberries
1 cup (123g)
raspberries
1 cup (200g)
sugar
1/2 cup (63g)
all-purpose flour
1 tablespoon (10g)
tapioca
2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1 cup (205g)
shortening
1 (50g)
eggs
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.0 1.3 0.0 0.0 0.4 n/a 2 0
Ash (g) 0.5 0.9 0.6 0.4 0.6 0.0 0.3 0.0 1.5 6.0 0.0 0.5 n/a 11 2
Aspartic acid (g) 0.2 n/a 0.2 0.1 n/a n/a 0.3 0.0 1.4 0.0 0.0 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.0 104.9 23.0 8.9 30.8 2.0 9.4 1.9 46.9 1.4 0.0 28.0 n/a 272 45
Calories 130.0 25.6 46.1 84.4 64.0 774.0 227.5 34.0 1,137.5 0.0 1,812.2 71.5 n/a 4,407 734
Calories (kj) 545.0 107.4 195.8 355.2 270.6 3,236.0 951.9 142.3 4,759.4 0.0 7,583.0 299.5 n/a 18,446 3,074
Carbohydrates (g) 34.5 5.5 11.1 21.4 14.7 200.0 47.7 8.4 238.5 0.0 0.0 0.4 n/a 582 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 31
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.0 2.2 2.9 3.6 8.0 0.0 1.7 0.1 8.4 0.0 0.0 0.0 n/a 33 5
Folate (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 571.9 0.0 0.0 23.5 n/a 697 116
Folate, DFE (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 909.4 0.0 0.0 23.5 n/a 1,035 172
Folate, food (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 90.6 0.0 0.0 23.5 n/a 216 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 n/a 481 80
Fructose (g) 14.8 n/a 3.5 7.4 2.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 29 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 2.9 7.2 2.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 19 3
Glutamic acid (g) 0.1 n/a 0.1 0.1 n/a n/a 2.2 0.0 10.9 0.0 0.0 0.8 n/a 14 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.2 0.0 0.0 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.2 n/a 1 0
Iron (mg) 0.3 0.3 0.6 0.4 0.8 0.1 0.7 0.2 14.5 0.0 0.0 0.9 n/a 19 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.1 0.0 0.0 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.4 0.0 2.2 0.0 0.0 0.5 n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 12.5 14.6 18.7 8.9 27.1 0.0 13.8 0.1 68.8 0.1 0.0 6.0 n/a 170 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.6 0.5 0.8 0.0 0.4 0.0 2.1 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 91.2 1.8 n/a 94 16
Niacin (mg) 0.2 0.4 0.6 0.6 0.7 0.0 0.8 0.0 18.5 0.0 0.0 0.0 n/a 22 4
Pantothenic acid (mg) 0.2 0.1 0.2 0.2 0.4 0.0 0.3 0.0 1.4 0.0 0.0 0.8 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.6 0.0 0.0 0.3 n/a 2 0
Phosphorus (mg) 27.5 17.1 34.6 17.8 35.7 0.0 67.5 0.7 337.5 0.0 0.0 99.0 n/a 637 106
Phytosterols (mg) 30.0 n/a 17.3 n/a n/a n/a n/a n/a n/a 0.0 410.0 n/a n/a 457 76
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.2 0.5 0.0 0.3 0.0 1.3 0.0 53.5 1.0 n/a 57 10
Potassium (mg) 267.5 351.4 220.3 114.0 185.7 4.0 66.9 1.0 334.4 0.5 0.0 69.0 n/a 1,615 269
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 3.7 0.0 0.0 0.3 n/a 5 1
Protein (g) 0.7 1.1 1.0 1.1 1.5 0.0 6.5 0.0 32.3 0.0 0.0 6.3 n/a 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 13
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 51.3 1.6 n/a 54 9
Selenium (mcg) 0.0 1.3 0.6 0.1 0.2 1.2 21.2 0.1 105.9 0.0 0.0 15.4 n/a 146 24
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.6 0.0 0.0 0.5 n/a 3 0
Sodium (mg) 2.5 4.9 1.4 1.5 1.2 2.0 1.3 0.1 6.3 2,325.5 0.0 71.0 n/a 2,418 403
Starch (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.2 n/a 0.7 0.2 0.2 199.6 n/a n/a n/a n/a n/a 0.0 n/a 206 34
Sugar (g) 26.0 1.3 7.0 14.7 5.4 199.6 0.2 0.3 0.8 0.0 0.0 0.2 n/a 256 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.3 0.4 0.8 1.1 0.0 0.0 0.0 0.2 0.0 12.6 0.5 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.9 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 0.1 n/a 31.5 0.0 n/a 33 5
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 1.7 n/a n/a n/a 1.2 n/a 66.2 0.3 n/a 70 12
Total Fat (g) 0.4 0.2 0.4 0.5 0.8 0.0 0.6 0.0 3.1 0.0 205.0 4.8 n/a 216 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.3 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 135.0 124.4 17.3 79.9 40.6 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a 667 111
Vitamin A, RAE (mcg) 7.5 6.1 1.4 4.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 102 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 11.5 9.8 84.7 14.4 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 153 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 7
Water (g) 213.9 114.2 131.0 124.6 105.5 0.0 7.5 1.0 37.3 0.0 0.0 38.1 n/a 773 129
Zinc (mg) 0.1 0.1 0.2 0.2 0.5 0.0 0.4 0.0 2.2 0.0 0.0 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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