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    Nutritional Facts: Bumbleberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    apples
    1 cup (122g)
    rhubarb
    1 cup (144g)
    strawberries
    1 cup (148g)
    blueberries
    1 cup (123g)
    raspberries
    1 cup (200g)
    sugar
    1/2 cup (63g)
    all-purpose flour
    1 tablespoon (10g)
    tapioca
    2 1/2 cups (313g)
    flour
    1 teaspoon (6g)
    salt
    1 cup (205g)
    shortening
    1 (50g)
    eggs
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.0 1.3 0.0 0.0 0.4 n/a 2 0
    Ash (g) 0.5 0.9 0.6 0.4 0.6 0.0 0.3 0.0 1.5 6.0 0.0 0.5 n/a 11 2
    Aspartic acid (g) 0.2 n/a 0.2 0.1 n/a n/a 0.3 0.0 1.4 0.0 0.0 0.7 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.0 104.9 23.0 8.9 30.8 2.0 9.4 1.9 46.9 1.4 0.0 28.0 n/a 272 45
    Calories 130.0 25.6 46.1 84.4 64.0 774.0 227.5 34.0 1,137.5 0.0 1,812.2 71.5 n/a 4,407 734
    Calories (kj) 545.0 107.4 195.8 355.2 270.6 3,236.0 951.9 142.3 4,759.4 0.0 7,583.0 299.5 n/a 18,446 3,074
    Carbohydrates (g) 34.5 5.5 11.1 21.4 14.7 200.0 47.7 8.4 238.5 0.0 0.0 0.4 n/a 582 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 31
    Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 6.0 2.2 2.9 3.6 8.0 0.0 1.7 0.1 8.4 0.0 0.0 0.0 n/a 33 5
    Folate (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 571.9 0.0 0.0 23.5 n/a 697 116
    Folate, DFE (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 909.4 0.0 0.0 23.5 n/a 1,035 172
    Folate, food (mcg) 7.5 8.5 34.6 8.9 25.8 0.0 16.3 0.4 90.6 0.0 0.0 23.5 n/a 216 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 n/a 481 80
    Fructose (g) 14.8 n/a 3.5 7.4 2.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 29 5
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.1 n/a 2.9 7.2 2.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 19 3
    Glutamic acid (g) 0.1 n/a 0.1 0.1 n/a n/a 2.2 0.0 10.9 0.0 0.0 0.8 n/a 14 2
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.2 0.0 0.0 0.2 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 0.3 0.3 0.6 0.4 0.8 0.1 0.7 0.2 14.5 0.0 0.0 0.9 n/a 19 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.1 0.0 0.0 0.3 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.4 0.0 2.2 0.0 0.0 0.5 n/a 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 12.5 14.6 18.7 8.9 27.1 0.0 13.8 0.1 68.8 0.1 0.0 6.0 n/a 170 28
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.6 0.5 0.8 0.0 0.4 0.0 2.1 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 91.2 1.8 n/a 94 16
    Niacin (mg) 0.2 0.4 0.6 0.6 0.7 0.0 0.8 0.0 18.5 0.0 0.0 0.0 n/a 22 4
    Pantothenic acid (mg) 0.2 0.1 0.2 0.2 0.4 0.0 0.3 0.0 1.4 0.0 0.0 0.8 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.6 0.0 0.0 0.3 n/a 2 0
    Phosphorus (mg) 27.5 17.1 34.6 17.8 35.7 0.0 67.5 0.7 337.5 0.0 0.0 99.0 n/a 637 106
    Phytosterols (mg) 30.0 n/a 17.3 n/a n/a n/a n/a n/a n/a 0.0 410.0 n/a n/a 457 76
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.2 0.5 0.0 0.3 0.0 1.3 0.0 53.5 1.0 n/a 57 10
    Potassium (mg) 267.5 351.4 220.3 114.0 185.7 4.0 66.9 1.0 334.4 0.5 0.0 69.0 n/a 1,615 269
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 3.7 0.0 0.0 0.3 n/a 5 1
    Protein (g) 0.7 1.1 1.0 1.1 1.5 0.0 6.5 0.0 32.3 0.0 0.0 6.3 n/a 50 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 13
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 51.3 1.6 n/a 54 9
    Selenium (mcg) 0.0 1.3 0.6 0.1 0.2 1.2 21.2 0.1 105.9 0.0 0.0 15.4 n/a 146 24
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.6 0.0 0.0 0.5 n/a 3 0
    Sodium (mg) 2.5 4.9 1.4 1.5 1.2 2.0 1.3 0.1 6.3 2,325.5 0.0 71.0 n/a 2,418 403
    Starch (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.2 n/a 0.7 0.2 0.2 199.6 n/a n/a n/a n/a n/a 0.0 n/a 206 34
    Sugar (g) 26.0 1.3 7.0 14.7 5.4 199.6 0.2 0.3 0.8 0.0 0.0 0.2 n/a 256 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.3 0.4 0.8 1.1 0.0 0.0 0.0 0.2 0.0 12.6 0.5 n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.9 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 0.1 n/a 31.5 0.0 n/a 33 5
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 1.7 n/a n/a n/a 1.2 n/a 66.2 0.3 n/a 70 12
    Total Fat (g) 0.4 0.2 0.4 0.5 0.8 0.0 0.6 0.0 3.1 0.0 205.0 4.8 n/a 216 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.3 0.0 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 135.0 124.4 17.3 79.9 40.6 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a 667 111
    Vitamin A, RAE (mcg) 7.5 6.1 1.4 4.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 102 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 11.5 9.8 84.7 14.4 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 153 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 7
    Water (g) 213.9 114.2 131.0 124.6 105.5 0.0 7.5 1.0 37.3 0.0 0.0 38.1 n/a 773 129
    Zinc (mg) 0.1 0.1 0.2 0.2 0.5 0.0 0.4 0.0 2.2 0.0 0.0 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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