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Nutritional Facts: Heirloom Tomato Sandwich With Basil Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (20g)
heirloom tomatoes
2 tablespoons (0g)
goat cheese
2 (1g)
fresh basil leaves
2 tablespoons (0g)
mayonnaise
1 (44g)
key limes, juice of
1/2 (2g)
garlic cloves
1 dash (0g)
gray salt
1 dash (0g)
pepper
2 pieces (64g)
rye bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Ash (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.6 2 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 n/a 1.8 n/a 6.2 2.7 n/a 0.4 46.7 60 60
Calories 3.6 n/a 0.2 n/a 11.0 2.2 n/a 0.3 165.1 182 182
Calories (kj) 14.8 n/a 0.9 n/a 45.8 9.3 n/a 1.1 690.6 762 762
Carbohydrates (g) 0.8 n/a 0.0 n/a 3.7 0.5 n/a 0.1 30.9 36 36
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 3.7 4 4
Folate (mcg) 3.0 n/a 0.7 n/a 4.4 0.0 n/a 0.0 70.4 79 79
Folate, DFE (mcg) 3.0 n/a 0.7 n/a 4.4 0.0 n/a 0.0 96.6 105 105
Folate, food (mcg) 3.0 n/a 0.7 n/a 4.4 0.0 n/a 0.0 32.6 41 41
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 37.8 38 38
Fructose (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 2 2
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 2 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 2.2 n/a 0.6 n/a 3.5 0.4 n/a 0.2 25.6 33 33
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 1
Niacin (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 2.4 3 3
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Phosphorus (mg) 4.8 n/a 0.6 n/a 6.2 2.3 n/a 0.2 80.0 94 94
Phytosterols (mg) 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 1
Potassium (mg) 47.4 n/a 3.0 n/a 51.5 6.0 n/a 1.3 106.2 215 215
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 1
Protein (g) 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 5.4 6 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 19.8 20 20
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Sodium (mg) 1.0 n/a 0.0 n/a 0.9 0.3 n/a 0.0 422.4 425 425
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.5 n/a 0.0 n/a 0.7 0.0 n/a 0.0 2.5 4 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 2 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 166.6 n/a 52.8 n/a 22.0 0.1 n/a 0.5 4.5 247 247
Vitamin A, RAE (mcg) 8.4 n/a 2.6 n/a 0.9 0.0 n/a 0.0 0.0 12 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 2.7 n/a 0.2 n/a 13.2 0.5 n/a 0.0 0.3 17 17
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 18.9 n/a 0.9 n/a 39.9 0.9 n/a 0.0 23.9 85 85
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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