Nutritional Facts: Jammin Jerk Chicken Freezer Dinner Kit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (584g)
chicken drumsticks
1/2 cup (120g)
ketchup
1/4 cup (55g)
brown sugar
1/4 cup (60g)
apple cider vinegar
3 tablespoons (54g)
soy sauce
2 tablespoons (0g)
Pickapeppa Sauce
1 tablespoon (0g)
jamaican jerk spice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 6.4 0.1 n/a 0.0 0.3 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 7 2
Ash (g) 5.0 4.4 0.2 0.1 9.6 n/a n/a 6.0 25 6
Aspartic acid (g) 10.0 0.4 n/a 0.0 0.5 n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 64.2 21.6 45.7 4.2 10.8 n/a n/a 1.4 148 37
Calories 940.2 116.4 209.0 12.5 32.4 n/a n/a 0.0 1,311 328
Calories (kj) 3,936.2 484.8 874.5 53.8 135.5 n/a n/a 0.0 5,485 1,371
Carbohydrates (g) 0.0 30.2 53.9 0.6 3.0 n/a n/a 0.0 88 22
Cholesterol (mg) 473.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 473 118
Copper (mg) 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 n/a n/a 0.0 1 0
Folate (mcg) 52.6 12.0 0.6 0.0 9.7 n/a n/a 0.0 75 19
Folate, DFE (mcg) 52.6 12.0 0.6 0.0 9.7 n/a n/a 0.0 75 19
Folate, food (mcg) 52.6 12.0 0.6 0.0 9.7 n/a n/a 0.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 11.1 0.6 0.2 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.1 0.7 0.1 n/a n/a n/a n/a 15 4
Glutamic acid (g) 16.6 1.3 n/a 0.0 1.3 n/a n/a 0.0 19 5
Glycine (g) 6.7 0.1 n/a 0.0 0.2 n/a n/a 0.0 7 2
Histidine (g) 3.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 4 1
Iron (mg) 6.0 0.6 0.4 0.1 1.3 n/a n/a 0.0 8 2
Isoleucine (g) 5.7 0.1 n/a 0.0 0.3 n/a n/a 0.0 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.1 n/a 0.0 0.4 n/a n/a 0.0 9 2
Lysine (g) 9.3 0.1 n/a 0.0 0.4 n/a n/a 0.0 10 2
Magnesium (mg) 122.6 22.8 5.0 3.0 21.6 n/a n/a 0.1 175 44
Maltose n/a 2.1 0.0 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.3 n/a n/a 0.0 1 0
Methionine (g) 3.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 20 5
Niacin (mg) 31.8 1.7 0.1 0.0 2.1 n/a n/a 0.0 36 9
Pantothenic acid (mg) 6.9 0.1 0.1 0.0 0.2 n/a n/a 0.0 7 2
Phenylalanine (g) 4.4 0.1 n/a 0.0 0.3 n/a n/a 0.0 5 1
Phosphorus (mg) 899.4 39.6 2.2 4.8 70.2 n/a n/a 0.0 1,016 254
Phytosterols n/a 8.4 n/a 0.0 n/a n/a n/a 0.0 8 2
Polyunsaturated Fat (g) 11.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 12 3
Potassium (mg) 1,203.0 458.4 73.2 43.6 114.5 n/a n/a 0.5 1,893 473
Proline (g) 5.2 0.1 n/a 0.0 0.4 n/a n/a 0.0 6 1
Protein (g) 112.5 2.1 0.1 0.0 5.7 n/a n/a 0.0 120 30
Retinol (mcg) 169.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 169 42
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 14.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 14 4
Selenium (mcg) 77.1 0.4 0.7 0.1 0.4 n/a n/a 0.0 79 20
Serine (g) 3.9 0.1 n/a 0.0 0.3 n/a n/a 0.0 4 1
Sodium (mg) 484.7 1,336.8 15.4 3.0 3,016.4 n/a n/a 2,325.5 7,182 1,795
Sucrose n/a 0.0 52.0 0.0 n/a n/a n/a n/a 52 13
Sugar (g) 0.0 27.3 53.4 0.2 0.9 n/a n/a 0.0 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 4.7 0.1 n/a 0.0 0.2 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.8 1.8 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 50.7 0.4 0.0 0.0 0.1 n/a n/a 0.0 51 13
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 3.7 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
Valine (g) 5.5 0.1 n/a 0.0 0.3 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 554.8 1,119.6 0.0 0.0 0.0 n/a n/a 0.0 1,674 419
Vitamin A, RAE (mcg) 169.4 56.4 0.0 0.0 0.0 n/a n/a 0.0 226 56
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 n/a n/a 0.0 2 1
Vitamin C (mg) 15.8 18.1 0.0 0.0 0.0 n/a n/a 0.0 34 8
Vitamin D (IU) 17.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 4
Water (g) 423.2 83.0 0.7 56.1 35.6 n/a n/a 0.0 599 150
Zinc (mg) 11.7 0.3 0.0 0.0 0.2 n/a n/a 0.0 12 3

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