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    Nutritional Facts: Greek Egg-Lemon Soup for the Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (908g)
    de-fatted chicken broth
    1/2 cup (93g)
    long-grain rice
    2 large (34g)
    egg yolks
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (11g)
    fresh mint
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.2 0.4 0.3 n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.5 0.4 n/a n/a 0.0 n/a 1 0
    Ash (g) 9.5 0.6 0.6 0.1 n/a 0.2 n/a 11 3
    Aspartic acid (g) 0.2 0.6 0.5 n/a n/a 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.3 25.9 43.9 2.9 n/a 22.7 n/a 132 33
    Calories 36.3 337.6 109.5 10.6 n/a 5.0 n/a 499 125
    Calories (kj) 163.4 1,412.5 457.6 43.7 n/a 21.0 n/a 2,098 525
    Carbohydrates (g) 1.3 74.0 1.2 3.3 n/a 1.0 n/a 81 20
    Cholesterol (mg) 0.0 0.0 368.9 0.0 n/a 0.0 n/a 369 92
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.1 n/a 0.8 n/a 2 1
    Folate (mcg) 9.1 213.7 49.6 9.6 n/a 12.0 n/a 294 73
    Folate, DFE n/a 358.0 49.6 9.6 n/a 12.0 n/a 429 107
    Folate, food (mcg) 9.1 7.4 49.6 9.6 n/a 12.0 n/a 88 22
    Folic acid n/a 206.3 0.0 0.0 n/a 0.0 n/a 206 52
    Fructose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 0.1 0.5 n/a n/a n/a 2 0
    Glutamic acid (g) 2.6 1.3 0.7 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.3 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 4.0 0.9 0.0 n/a 1.4 n/a 8 2
    Isoleucine (g) 0.1 0.3 0.3 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.5 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 9.1 23.1 1.7 2.9 n/a 7.2 n/a 44 11
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 4.0 0.0 n/a 0.0 n/a 4 1
    Niacin (mg) 5.1 3.9 0.0 0.0 n/a 0.1 n/a 9 2
    Pantothenic acid (mg) 1.1 0.9 1.0 0.1 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 99.9 106.4 132.6 3.8 n/a 6.8 n/a 350 87
    Phytosterols n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.2 1.4 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 272.4 106.4 37.1 49.4 n/a 52.2 n/a 517 129
    Proline (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Protein (g) 4.9 6.6 5.4 0.2 n/a 0.4 n/a 17 4
    Retinol n/a 0.0 126.1 0.0 n/a 0.0 n/a 126 32
    Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.2 3.2 0.0 n/a 0.0 n/a 3 1
    Selenium (mcg) 20.0 14.0 19.0 0.0 n/a n/a n/a 53 13
    Serine (g) 0.1 0.3 0.5 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 3,713.7 4.6 16.3 0.5 n/a 3.4 n/a 3,739 935
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Sugar (g) 1.4 0.1 0.2 1.2 n/a n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.9 0.1 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.6 9.0 0.1 n/a 0.1 n/a 11 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 490.3 2.9 n/a 462.2 n/a 955 239
    Vitamin A, RAE n/a 0.0 129.5 0.0 n/a 23.1 n/a 153 38
    Vitamin B-12 (mcg) 1.8 0.0 0.7 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 18.6 n/a 1.5 n/a 20 5
    Vitamin D n/a 0.0 74.1 0.0 n/a 0.0 n/a 74 19
    Water (g) 890.7 10.7 17.8 44.3 n/a 9.8 n/a 973 243
    Zinc (mg) 0.2 1.0 0.8 0.0 n/a 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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