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Nutritional Facts: Wild Mushrooms on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
dried wild mushrooms
2 tablespoons (28g)
unsalted butter
1 small (70g)
onions
1 teaspoon (3g)
flour
1 1/2 tablespoons (23g)
creme fraiche
2 (6g)
garlic cloves
1 pinch (0g)
sweet Hungarian paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
12 slices (768g)
French bread
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.2 n/a 4 1
Ash (g) 2.6 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 16.7 1.2 n/a 21 5
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.4 n/a 4 1
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.2 6.8 16.1 0.4 14.6 10.9 0.3 n/a n/a 0.4 337.9 166.4 n/a 560 140
Calories 167.8 203.6 28.0 9.5 77.6 8.9 0.3 n/a n/a 358.0 2,219.5 64.7 n/a 3,138 785
Calories (kj) 702.0 851.7 116.2 39.6 324.7 37.4 1.4 n/a n/a 1,498.1 9,292.8 270.8 n/a 13,135 3,284
Campesterol (mg) 11.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 42.7 0.0 6.5 2.0 0.6 2.0 0.1 n/a n/a 0.0 433.5 0.6 n/a 488 122
Cholesterol (mg) 0.0 61.1 0.0 0.0 30.8 0.0 0.0 n/a n/a 0.0 0.0 13.2 n/a 105 26
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 n/a 2 0
Dietary Fiber (g) 6.5 0.0 1.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 18.4 0.0 n/a 26 7
Folate (mcg) 92.4 0.9 13.3 4.8 0.9 0.2 0.1 n/a n/a 0.0 1,136.6 1.5 n/a 1,251 313
Folate, DFE (mcg) 92.4 0.9 13.3 7.6 0.9 0.2 0.1 n/a n/a 0.0 1,766.4 1.5 n/a 1,883 471
Folate, food (mcg) 92.4 0.9 13.3 0.8 0.9 0.2 0.1 n/a n/a 0.0 238.1 1.5 n/a 348 87
Folic acid (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.0 898.6 0.0 n/a 903 226
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.5 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 25.2 1.3 n/a 28 7
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.1 n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 27.9 0.1 n/a 30 7
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.3 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.6 n/a 6 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.4 n/a 3 1
Magnesium (mg) 74.8 0.6 7.0 0.6 1.6 1.5 0.2 n/a n/a 0.0 215.0 5.7 n/a 307 77
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 29.5 2.7 1.3 n/a 42 11
Niacin (mg) 8.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 36.6 0.0 n/a 45 11
Pantothenic acid (mg) 12.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.6 0.0 n/a 15 4
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.3 n/a 4 1
Phosphorus (mg) 166.7 6.8 20.3 2.8 14.0 9.2 0.4 n/a n/a 0.0 875.5 109.4 n/a 1,205 301
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.2 n/a n/a 89.5 n/a n/a n/a 100 25
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 4.3 6.0 0.2 n/a 12 3
Potassium (mg) 869.8 6.8 102.2 2.8 16.9 24.1 2.6 n/a n/a 0.4 983.0 18.8 n/a 2,027 507
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 0.7 n/a 10 2
Protein (g) 5.4 0.2 0.8 0.3 0.5 0.4 0.0 n/a n/a 0.0 90.2 5.8 n/a 104 26
Retinol (mcg) 0.0 190.6 0.0 0.0 91.1 0.0 0.0 n/a n/a 0.0 0.0 33.5 n/a 315 79
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.1 n/a 3 1
Saturated Fat (g) 0.1 14.6 0.0 0.0 5.2 0.0 0.0 n/a n/a 5.6 3.8 2.6 n/a 32 8
Selenium (mcg) 26.1 0.3 0.4 0.9 0.1 0.9 0.0 n/a n/a 0.0 208.1 2.7 n/a 239 60
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.5 0.3 n/a 4 1
Sodium (mg) 7.4 3.1 2.8 0.1 8.6 1.0 0.1 n/a n/a 0.8 3,939.8 229.4 n/a 4,193 1,048
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.3 0.0 3.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 19.7 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.0 n/a 4 1
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.8 1.4 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.6 23.0 0.1 0.0 8.3 0.0 0.0 n/a n/a 40.5 14.1 4.3 n/a 91 23
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 n/a 2 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 709.7 1.4 0.0 330.8 0.5 56.9 n/a n/a 0.0 0.0 129.8 n/a 1,229 307
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 92.5 0.0 2.8 n/a n/a 0.0 0.0 34.4 n/a 324 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
Vitamin C (mg) 2.0 0.0 5.2 0.0 0.1 1.9 0.0 n/a n/a 0.0 1.5 0.0 n/a 11 3
Vitamin D (IU) 87.3 17.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 114 28
Water (g) 5.4 5.1 62.4 0.3 13.0 3.5 0.0 n/a n/a 0.0 213.6 3.1 n/a 306 77
Zinc (mg) 4.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 7.1 0.6 n/a 12 3

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