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    Nutritional Facts: Wild Mushrooms on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    dried wild mushrooms
    2 tablespoons (28g)
    unsalted butter
    1 small (70g)
    onions
    1 teaspoon (3g)
    flour
    1 1/2 tablespoons (23g)
    creme fraiche
    2 (6g)
    garlic cloves
    1 pinch (0g)
    sweet Hungarian paprika
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    olive oil
    12 slices (768g)
    French bread
    3 tablespoons (15g)
    parmesan cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.2 n/a 4 1
    Ash (g) 2.6 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 16.7 1.2 n/a 21 5
    Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.4 n/a 4 1
    Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.2 6.8 16.1 0.4 14.6 10.9 0.3 n/a n/a 0.4 337.9 166.4 n/a 560 140
    Calories 167.8 203.6 28.0 9.5 77.6 8.9 0.3 n/a n/a 358.0 2,219.5 64.7 n/a 3,138 785
    Calories (kj) 702.0 851.7 116.2 39.6 324.7 37.4 1.4 n/a n/a 1,498.1 9,292.8 270.8 n/a 13,135 3,284
    Campesterol (mg) 11.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Carbohydrates (g) 42.7 0.0 6.5 2.0 0.6 2.0 0.1 n/a n/a 0.0 433.5 0.6 n/a 488 122
    Cholesterol (mg) 0.0 61.1 0.0 0.0 30.8 0.0 0.0 n/a n/a 0.0 0.0 13.2 n/a 105 26
    Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 n/a 2 0
    Dietary Fiber (g) 6.5 0.0 1.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 18.4 0.0 n/a 26 7
    Folate (mcg) 92.4 0.9 13.3 4.8 0.9 0.2 0.1 n/a n/a 0.0 1,136.6 1.5 n/a 1,251 313
    Folate, DFE (mcg) 92.4 0.9 13.3 7.6 0.9 0.2 0.1 n/a n/a 0.0 1,766.4 1.5 n/a 1,883 471
    Folate, food (mcg) 92.4 0.9 13.3 0.8 0.9 0.2 0.1 n/a n/a 0.0 238.1 1.5 n/a 348 87
    Folic acid (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.0 898.6 0.0 n/a 903 226
    Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.5 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 25.2 1.3 n/a 28 7
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.1 n/a 3 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 27.9 0.1 n/a 30 7
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.3 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.6 n/a 6 2
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.4 n/a 3 1
    Magnesium (mg) 74.8 0.6 7.0 0.6 1.6 1.5 0.2 n/a n/a 0.0 215.0 5.7 n/a 307 77
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.0 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 29.5 2.7 1.3 n/a 42 11
    Niacin (mg) 8.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 36.6 0.0 n/a 45 11
    Pantothenic acid (mg) 12.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.6 0.0 n/a 15 4
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.3 n/a 4 1
    Phosphorus (mg) 166.7 6.8 20.3 2.8 14.0 9.2 0.4 n/a n/a 0.0 875.5 109.4 n/a 1,205 301
    Phytosterols n/a n/a 10.5 n/a n/a n/a 0.2 n/a n/a 89.5 n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 4.3 6.0 0.2 n/a 12 3
    Potassium (mg) 869.8 6.8 102.2 2.8 16.9 24.1 2.6 n/a n/a 0.4 983.0 18.8 n/a 2,027 507
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 0.7 n/a 10 2
    Protein (g) 5.4 0.2 0.8 0.3 0.5 0.4 0.0 n/a n/a 0.0 90.2 5.8 n/a 104 26
    Retinol (mcg) 0.0 190.6 0.0 0.0 91.1 0.0 0.0 n/a n/a 0.0 0.0 33.5 n/a 315 79
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.1 n/a 3 1
    Saturated Fat (g) 0.1 14.6 0.0 0.0 5.2 0.0 0.0 n/a n/a 5.6 3.8 2.6 n/a 32 8
    Selenium (mcg) 26.1 0.3 0.4 0.9 0.1 0.9 0.0 n/a n/a 0.0 208.1 2.7 n/a 239 60
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.5 0.3 n/a 4 1
    Sodium (mg) 7.4 3.1 2.8 0.1 8.6 1.0 0.1 n/a n/a 0.8 3,939.8 229.4 n/a 4,193 1,048
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.3 0.0 3.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 19.7 0.1 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.0 n/a 4 1
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.8 1.4 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 0.6 23.0 0.1 0.0 8.3 0.0 0.0 n/a n/a 40.5 14.1 4.3 n/a 91 23
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 n/a 2 1
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.4 n/a 4 1
    Vitamin A, IU (IU) 0.0 709.7 1.4 0.0 330.8 0.5 56.9 n/a n/a 0.0 0.0 129.8 n/a 1,229 307
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 92.5 0.0 2.8 n/a n/a 0.0 0.0 34.4 n/a 324 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Vitamin C (mg) 2.0 0.0 5.2 0.0 0.1 1.9 0.0 n/a n/a 0.0 1.5 0.0 n/a 11 3
    Vitamin D (IU) 87.3 17.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 114 28
    Water (g) 5.4 5.1 62.4 0.3 13.0 3.5 0.0 n/a n/a 0.0 213.6 3.1 n/a 306 77
    Zinc (mg) 4.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 7.1 0.6 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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