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    Nutritional Facts: Fried Cornbread (Southern Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    self-rising cornmeal mix
    2/3 cup (158g)
    water
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 1 0
    Ash (g) 6.6 0.2 0.0 7 1
    Aspartic acid (g) 0.7 n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0 0
    Calcium (mg) 440.4 4.7 0.0 445 89
    Calories 407.5 0.0 1,927.1 2,335 467
    Calories (kj) 1,704.3 0.0 8,063.8 9,768 1,954
    Carbohydrates (g) 85.7 0.0 0.0 86 17
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 8 2
    Folate (mcg) 284.3 0.0 0.0 284 57
    Folate, DFE (mcg) 434.3 0.0 0.0 434 87
    Folate, food (mcg) 69.5 0.0 0.0 70 14
    Folic acid (mcg) 214.7 0.0 0.0 215 43
    Glutamic acid (g) 1.9 n/a 0.0 2 0
    Glycine (g) 0.4 n/a 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0 0
    Iron (mg) 7.0 0.0 0.0 7 1
    Isoleucine (g) 0.4 n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0 0
    Magnesium (mg) 104.9 1.6 0.0 107 21
    Manganese n/a 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.1 0.0 60.1 61 12
    Niacin (mg) 6.5 0.0 0.0 6 1
    Pantothenic acid (mg) 0.5 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.0 0 0
    Phosphorus (mg) 980.9 0.0 0.0 981 196
    Phytosterols n/a n/a 2,110.2 2,110 422
    Polyunsaturated Fat (g) 1.9 0.0 119.2 121 24
    Potassium (mg) 311.1 1.6 0.0 313 63
    Proline (g) 0.9 n/a 0.0 1 0
    Protein (g) 10.1 0.0 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 28.2 29 6
    Selenium n/a 0.0 0.0 0 0
    Serine (g) 0.5 n/a 0.0 0 0
    Sodium (mg) 1,521.3 4.7 0.0 1,526 305
    Sugar n/a 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 31.2 31 6
    Total Fat (g) 4.1 0.0 218.0 222 44
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.6 1 0
    Tryptophan (g) 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0 0
    Valine (g) 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 15.4 157.9 0.0 173 35
    Zinc (mg) 2.4 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Cornbread (Southern Style).


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