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Nutritional Facts: Fried Cornbread (Southern Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
self-rising cornmeal mix
2/3 cup (158g)
water
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 1 0
Ash (g) 6.6 0.2 0.0 7 1
Aspartic acid (g) 0.7 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 440.4 4.7 0.0 445 89
Calories 407.5 0.0 1,927.1 2,335 467
Calories (kj) 1,704.3 0.0 8,063.8 9,768 1,954
Carbohydrates (g) 85.7 0.0 0.0 86 17
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 8.2 0.0 0.0 8 2
Folate (mcg) 284.3 0.0 0.0 284 57
Folate, DFE (mcg) 434.3 0.0 0.0 434 87
Folate, food (mcg) 69.5 0.0 0.0 70 14
Folic acid (mcg) 214.7 0.0 0.0 215 43
Glutamic acid (g) 1.9 n/a 0.0 2 0
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Iron (mg) 7.0 0.0 0.0 7 1
Isoleucine (g) 0.4 n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0 0
Magnesium (mg) 104.9 1.6 0.0 107 21
Manganese n/a 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 60.1 61 12
Niacin (mg) 6.5 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 0 0
Phosphorus (mg) 980.9 0.0 0.0 981 196
Phytosterols n/a n/a 2,110.2 2,110 422
Polyunsaturated Fat (g) 1.9 0.0 119.2 121 24
Potassium (mg) 311.1 1.6 0.0 313 63
Proline (g) 0.9 n/a 0.0 1 0
Protein (g) 10.1 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 28.2 29 6
Selenium n/a 0.0 0.0 0 0
Serine (g) 0.5 n/a 0.0 0 0
Sodium (mg) 1,521.3 4.7 0.0 1,526 305
Sugar n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 31.2 31 6
Total Fat (g) 4.1 0.0 218.0 222 44
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.6 1 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 15.4 157.9 0.0 173 35
Zinc (mg) 2.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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