Nutritional Facts: Ham, Broccoli and Rice Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
3 (150g)
eggs
1/4 cup (61g)
milk
1 1/2 cups (203g)
cooked ham
20 ounces (0g)
frozen rice and broccoli in cheese sauce
8 ounces (227g)
swiss cheese
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.9 1.1 0.1 3.2 n/a 2.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 1.2 0.1 3.5 n/a 2.1 0.0 8 1
Ash (g) 6.3 1.6 0.4 2.1 n/a 6.3 0.0 17 3
Aspartic acid (g) 1.3 2.0 0.2 5.0 n/a 3.6 0.0 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 89.3 84.0 72.6 28.4 n/a 1,797.2 1.3 2,073 345
Calories 2,160.4 214.5 39.0 552.8 n/a 863.4 0.7 3,831 638
Calories (kj) 9,045.7 898.5 163.5 2,312.6 n/a 3,614.8 3.0 16,038 2,673
Carbohydrates (g) 239.2 1.1 2.8 0.0 n/a 12.2 0.2 256 43
Cholesterol (mg) 0.0 558.0 8.5 190.4 n/a 209.0 0.0 966 161
Copper (mg) 0.4 0.1 0.0 0.2 n/a 0.1 0.0 1 0
Cystine (g) 0.6 0.4 0.0 0.7 n/a 0.7 0.0 2 0
Dietary Fiber (g) 14.0 0.0 0.0 0.0 n/a 0.0 0.1 14 2
Folate (mcg) 289.2 70.5 3.1 20.3 n/a 13.6 0.0 397 66
Folate, DFE (mcg) 433.8 70.5 3.1 20.3 n/a 13.6 0.0 541 90
Folate, food (mcg) 80.8 70.5 3.1 20.3 n/a 13.6 0.0 188 31
Folic acid (mcg) 208.4 0.0 0.0 0.0 n/a 0.0 0.0 208 35
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1.1 0.0 2 0
Glutamic acid (g) 9.2 2.5 0.4 8.3 n/a 13.0 0.0 33 6
Glycine (g) 1.0 0.6 0.0 3.0 n/a 1.2 0.0 6 1
Histidine (g) 0.5 0.5 0.1 2.1 n/a 2.4 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.9 2.6 0.0 2.0 n/a 0.5 0.0 17 3
Isoleucine (g) 1.0 1.0 0.1 2.5 n/a 3.5 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 2.0 1.6 0.2 4.3 n/a 6.7 0.0 15 2
Lysine (g) 0.6 1.4 0.2 4.8 n/a 5.9 0.0 13 2
Magnesium (mg) 72.3 18.0 7.9 44.6 n/a 86.3 0.5 230 38
Maltose n/a 0.0 n/a n/a n/a 1.4 0.0 1 0
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.4 0.6 0.1 1.4 n/a 1.8 0.0 4 1
Monounsaturated Fat (g) 57.7 5.5 0.6 16.0 n/a 16.5 0.0 96 16
Niacin (mg) 14.7 0.1 0.1 9.3 n/a 0.2 0.0 24 4
Pantothenic acid (mg) 1.9 2.3 0.2 1.2 n/a 1.0 0.0 7 1
Phenylalanine (g) 1.3 1.0 0.1 2.2 n/a 3.8 0.0 8 1
Phosphorus (mg) 348.7 297.0 56.7 532.6 n/a 1,288.2 0.5 2,524 421
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 15.2 2.9 0.1 3.4 n/a 2.2 0.0 24 4
Potassium (mg) 484.8 207.0 92.1 712.8 n/a 174.9 3.8 1,675 279
Proline (g) 3.4 0.8 0.2 2.4 n/a 8.4 0.0 15 3
Protein (g) 27.6 18.8 2.0 54.3 n/a 61.2 0.0 164 27
Retinol (mcg) 0.0 240.0 18.9 6.1 n/a 486.2 0.0 751 125
Riboflavin (mg) 0.7 0.7 0.1 0.6 n/a 0.7 0.0 3 0
Saturated Fat (g) 39.5 4.7 1.4 13.1 n/a 40.4 0.0 99 17
Selenium (mcg) 28.9 46.1 1.2 91.7 n/a 41.4 0.0 209 35
Serine (g) 1.4 1.5 0.1 2.2 n/a 3.7 0.0 9 1
Sodium (mg) 1,986.1 213.0 29.9 121.5 n/a 436.2 0.1 2,787 464
Starch (g) 205.4 n/a n/a n/a n/a n/a n/a 205 34
Sucrose n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 18.0 0.6 n/a 0.0 n/a 3.0 0.0 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 1.3 n/a 0.1 0.0 3 0
Threonine (g) 0.5 0.8 0.1 2.4 n/a 2.4 0.0 6 1
Tocopherol, alpha (mg) 2.3 1.6 n/a 0.4 n/a 0.9 0.0 5 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 7.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Tocopherol, gamma (mg) 22.6 0.8 n/a n/a n/a 0.1 0.0 23 4
Total Fat (g) 121.6 14.3 2.2 35.7 n/a 63.2 0.0 237 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.0 0.7 n/a 0.9 0.0 2 0
Tyrosine (g) 0.6 0.7 0.1 1.8 n/a 3.8 0.0 7 1
Valine (g) 1.2 1.3 0.1 2.9 n/a 4.9 0.0 10 2
Vitamin A, IU (IU) 0.0 810.0 84.2 20.3 n/a 1,885.8 1.6 2,802 467
Vitamin A, RAE (mcg) 0.0 240.0 20.1 6.1 n/a 499.8 0.1 766 128
Vitamin B-12 (mcg) 0.0 1.3 0.2 1.4 n/a 7.6 0.0 11 2
Vitamin B-6 (mg) 0.2 0.3 0.0 0.8 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.6 n/a 0.0 0.0 2 0
Vitamin D (IU) 0.0 123.0 n/a 66.8 n/a 45.4 0.0 235 39
Water (g) 30.5 114.2 53.5 111.5 n/a 84.3 0.0 394 66
Zinc (mg) 2.2 1.9 0.2 6.0 n/a 9.9 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham, Broccoli and Rice Pie.