Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 tablespoon (6g) gingerroot |
1 tablespoon (17g) frozen orange juice concentrate |
1/2 cup (0g) dried mango |
1 to taste (0g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (2g) turmeric |
1 pinch (0g) cracked black pepper |
1/2 cup (68g) pine nuts |
1 to taste (0g) mint leaves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | 3.4 | 5.4 | 1.0 | 5.5 | n/a | n/a | 0.7 | 6.5 | 4.0 | 0.4 | 10.8 | n/a | n/a | 55 | 14 |
| Calories | 702.0 | 101.8 | 4.5 | 4.8 | 27.1 | n/a | n/a | 0.0 | 1.6 | 7.8 | 0.3 | 454.3 | n/a | n/a | 1,304 | 326 |
| Calories (kj) | 2,936.7 | 425.9 | 18.7 | 20.0 | 113.3 | n/a | n/a | 0.0 | 6.8 | 32.6 | 1.1 | 1,900.8 | n/a | n/a | 5,456 | 1,364 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.7 | 0.0 | 1.0 | 1.1 | 6.5 | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.1 | 8.8 | n/a | n/a | 174 | 44 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 2.5 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 450.5 | 0.4 | 0.1 | 0.7 | 26.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 23.0 | n/a | n/a | 502 | 125 |
| Folate, DFE (mcg) | 752.7 | 0.4 | 0.1 | 0.7 | 26.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 23.0 | n/a | n/a | 804 | 201 |
| Folate, food (mcg) | 17.6 | 0.4 | 0.1 | 0.7 | 26.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 23.0 | n/a | n/a | 69 | 17 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 3.7 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 68.3 | 0.3 | 0.8 | 2.6 | 5.8 | n/a | n/a | 0.0 | 0.4 | 4.2 | 0.2 | 169.4 | n/a | n/a | 252 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 5.9 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 210.6 | 3.4 | 4.6 | 2.0 | 9.7 | n/a | n/a | 0.0 | 0.4 | 5.9 | 0.2 | 388.1 | n/a | n/a | 625 | 156 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 95.2 | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | n/a | 24 | 6 |
| Potassium (mg) | 167.7 | 3.4 | 12.0 | 24.9 | 114.8 | n/a | n/a | 0.2 | 2.8 | 55.6 | 1.3 | 403.0 | n/a | n/a | 786 | 196 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9.2 | n/a | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 29.4 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 31 | 8 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 101.4 | 0.5 | 0.8 | 0.5 | n/a | n/a | 1,162.7 | 0.1 | 0.8 | 0.0 | 1.4 | n/a | n/a | 1,270 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.5 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 1.1 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 46.1 | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.3 | 0.0 | 64.6 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.5 | 19.6 | n/a | n/a | 442 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 101 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 23.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 26 | 6 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 25.1 | 2.3 | 1.8 | 4.7 | 9.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 46 | 11 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.