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    Nutritional Facts: The Original Lemon Curd Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (27g)
    quick oats
    1/2 cup (0g)
    light almond milk
    1 tablespoon (0g)
    lemon curd
    1 (7g)
    gingersnap cookies
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0 0
    Ash (g) 0.5 n/a n/a 0.2 1 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 14.0 n/a n/a 5.4 19 19
    Calories 102.2 n/a n/a 29.1 131 131
    Calories (kj) 427.8 n/a n/a 121.9 550 550
    Carbohydrates (g) 18.3 n/a n/a 5.4 24 24
    Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.1 n/a n/a 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.7 n/a n/a 0.2 3 3
    Folate (mcg) 8.6 n/a n/a 6.1 15 15
    Folate, DFE (mcg) 8.6 n/a n/a 10.2 19 19
    Folate, food (mcg) 8.6 n/a n/a 0.4 9 9
    Folic acid (mcg) 0.0 n/a n/a 5.7 6 6
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.1 1 1
    Glycine (g) 0.2 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0 0
    Iron (mg) 1.1 n/a n/a 0.4 2 2
    Isoleucine (g) 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0 0
    Lysine (g) 0.2 n/a n/a 0.0 0 0
    Magnesium (mg) 37.2 n/a n/a 3.4 41 41
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a n/a 0.1 1 1
    Methionine (g) 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.5 n/a n/a 0.4 1 1
    Niacin (mg) 0.3 n/a n/a 0.2 1 1
    Pantothenic acid (mg) 0.3 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0 0
    Phosphorus (mg) 110.6 n/a n/a 5.8 116 116
    Polyunsaturated Fat (g) 0.6 n/a n/a 0.1 1 1
    Potassium (mg) 97.6 n/a n/a 24.2 122 122
    Proline (g) 0.1 n/a n/a 0.0 0 0
    Protein (g) 3.5 n/a n/a 0.4 4 4
    Retinol (mcg) 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.3 n/a n/a 0.2 0 0
    Selenium (mcg) 7.8 n/a n/a 0.4 8 8
    Serine (g) 0.2 n/a n/a 0.0 0 0
    Sodium (mg) 1.6 n/a n/a 39.1 41 41
    Starch (g) 15.6 n/a n/a n/a 16 16
    Sucrose (g) 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a n/a 1.4 2 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.8 n/a n/a 0.7 2 2
    Tryptophan (g) 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0 0
    Valine (g) 0.2 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.1 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
    Water (g) 2.9 n/a n/a 0.4 3 3
    Zinc (mg) 1.0 n/a n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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