You are in: Home /
Lost? Site Map

Nutritional Facts: Guatemalan Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
1 lb (454g)
lean ground beef
1/2 (55g)
onions
1 to taste (0g)
salt and pepper
4 (136g)
tomatillos
1 (3g)
garlic cloves
1 (14g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro
3 (603g)
avocados
60 inches (240g)
corn tortillas
Total 1 serving
Alanine (g) 1.1 5.9 0.0 n/a n/a 0.0 n/a n/a 0.7 1.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 6.1 0.1 n/a n/a 0.0 n/a n/a 0.5 0.7 9 2
Ash (g) 19.9 4.4 0.2 n/a 0.7 0.0 0.1 0.1 9.5 2.2 37 7
Aspartic acid (g) 8.7 8.2 0.1 n/a n/a 0.0 n/a n/a 1.4 1.0 19 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 458.3 n/a 458 92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 54.4 12.7 n/a 9.5 5.4 1.7 5.4 72.4 194.4 577 115
Calories 1,420.7 798.3 22.0 n/a 43.5 4.5 4.1 1.8 964.8 523.2 3,783 757
Calories (kj) 5,922.5 3,333.9 91.3 n/a 180.9 18.7 16.7 7.6 4,040.1 2,188.8 15,800 3,160
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 30.2 n/a 30 6
Carbohydrates (g) 322.3 0.0 5.1 n/a 7.9 1.0 0.9 0.3 51.4 107.1 496 99
Cholesterol (mg) 0.0 294.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 295 59
Copper (mg) 2.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.4 4 1
Cystine (g) 0.4 0.9 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 2 0
Dietary Fiber (g) 40.6 0.0 0.9 n/a 2.6 0.1 0.4 0.2 40.4 15.1 100 20
Folate (mcg) 295.2 27.2 10.5 n/a 9.5 0.1 3.8 5.0 488.4 12.0 852 170
Folate, DFE (mcg) 295.2 27.2 10.5 n/a 9.5 0.1 3.8 5.0 488.4 12.0 852 170
Folate, food (mcg) 295.2 27.2 10.5 n/a 9.5 0.1 3.8 5.0 488.4 12.0 852 170
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 0.7 n/a n/a n/a 0.4 n/a 0.7 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Glucose (dextrose) (g) 6.1 n/a 1.1 n/a n/a n/a 0.2 n/a 2.2 n/a 10 2
Glutamic acid (g) 6.4 13.5 0.1 n/a n/a 0.0 n/a n/a 1.7 2.6 24 5
Glycine (g) 1.0 7.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.6 9 2
Histidine (g) 0.6 2.9 0.0 n/a n/a 0.0 n/a n/a 0.3 0.4 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 10.2 0.1 n/a 0.8 0.1 0.0 0.1 3.3 3.0 32 6
Isoleucine (g) 1.2 4.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 7.1 0.0 n/a n/a 0.0 n/a n/a 0.9 1.7 11 2
Lysine (g) 1.9 7.5 0.0 n/a n/a 0.0 n/a n/a 0.8 0.4 11 2
Magnesium (mg) 424.4 90.7 5.5 n/a 27.2 0.8 2.1 2.1 174.9 172.8 900 180
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.9 0.8 5 1
Methionine (g) 0.6 2.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a 0.2 0.0 0.0 0.0 59.1 1.7 81 16
Niacin (mg) 19.4 23.0 0.1 n/a 2.5 0.0 0.2 0.1 10.5 3.6 59 12
Pantothenic acid (mg) 5.5 2.7 0.1 n/a 0.2 0.0 0.0 0.0 8.4 0.3 17 3
Phenylalanine (g) 1.5 3.6 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 6 1
Phosphorus (mg) 1,051.7 834.6 16.0 n/a 53.0 4.6 3.6 3.8 313.6 753.6 3,034 607
Phytosterols (mg) 92.3 n/a 8.3 n/a n/a n/a n/a 0.4 n/a n/a 101 20
Polyunsaturated Fat (g) 0.8 1.6 0.0 n/a 0.6 0.0 0.0 0.0 11.0 3.4 17 3
Potassium (mg) 7,767.5 1,456.0 80.3 n/a 364.5 12.0 34.7 41.7 2,924.6 446.4 13,128 2,626
Proline (g) 1.1 5.1 0.0 n/a n/a 0.0 n/a n/a 0.6 1.2 8 2
Protein (g) 37.3 90.7 0.6 n/a 1.3 0.2 0.1 0.2 12.1 13.7 156 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Saturated Fat (g) 0.5 18.4 0.0 n/a 0.2 0.0 0.0 0.0 12.8 1.1 33 7
Selenium (mcg) 5.5 75.3 0.3 n/a 0.7 0.4 0.1 0.1 2.4 14.6 99 20
Serine (g) 1.3 3.7 0.0 n/a n/a 0.0 n/a n/a 0.7 0.7 6 1
Sodium (mg) 110.7 299.4 2.2 n/a 1.4 0.5 0.4 3.7 42.2 108.0 568 114
Starch (g) 284.9 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 286 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 12.1 n/a 12 2
Sucrose (g) 3.1 n/a 0.5 n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
Sugar (g) 14.4 0.0 2.3 n/a 5.3 0.0 0.6 0.1 4.0 2.1 29 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.2 2 0
Threonine (g) 1.2 3.4 0.0 n/a n/a 0.0 n/a n/a 0.4 0.5 6 1
Tocopherol, alpha (mg) 0.2 1.5 0.0 n/a 0.5 0.0 0.5 0.2 12.5 0.7 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 2 0
Total Fat (g) 1.7 45.4 0.1 n/a 1.4 0.0 0.1 0.0 88.4 6.8 144 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 0.9 2.7 0.0 n/a n/a 0.0 n/a n/a 0.3 0.6 4 1
Valine (g) 1.9 4.5 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 8 2
Vitamin A, IU (IU) 36.9 0.0 1.1 n/a 155.0 0.3 150.9 539.8 880.4 4.8 1,769 354
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 8.2 0.0 7.6 27.0 42.2 0.0 85 17
Vitamin B-12 (mcg) 0.0 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.4 1.7 0.1 n/a 0.1 0.0 0.1 0.0 1.5 0.5 9 2
Vitamin C (mg) 363.5 0.0 4.1 n/a 15.9 0.9 16.6 2.2 60.3 0.0 463 93
Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 1,463.8 315.2 49.0 n/a 124.6 1.8 12.8 7.4 441.6 110.1 2,526 505
Zinc (mg) 5.4 21.7 0.1 n/a 0.3 0.0 0.0 0.0 3.9 3.1 35 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guatemalan Tacos.