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    Nutritional Facts: Vegetarian Sarmale (Romanian Cabbage Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (2,496g)
    cabbage
    5 (550g)
    white onions
    2 (122g)
    carrots
    1/2 lb (240g)
    rice
    9 ounces (257g)
    tomato paste
    1/2 lb (0g)
    granulated gluten
    1/4 lb (114g)
    walnuts
    3 1/2 ounces (100g)
    tomato sauce
    2 (0g)
    bay leaves
    1 to taste (0g)
    canola oil
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    spices
    Total 1 serving
    Alanine (g) 1.0 0.1 0.1 0.9 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.9 0.6 0.1 1.3 0.3 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a 7 0
    Ash (g) 16.0 1.9 1.2 1.4 7.2 n/a 2.0 2.0 0.0 n/a n/a n/a n/a n/a 32 2
    Aspartic acid (g) 3.0 0.5 0.2 1.5 1.7 n/a 2.1 0.2 n/a n/a n/a n/a n/a n/a 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.7 n/a n/a n/a n/a n/a n/a n/a 73 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 998.4 126.5 40.3 21.6 92.6 n/a 111.3 13.0 1.0 n/a n/a n/a n/a n/a 1,405 70
    Calories 624.0 220.0 50.0 863.5 210.9 n/a 742.9 24.0 0.4 n/a n/a n/a n/a n/a 2,736 137
    Calories (kj) 2,570.9 913.0 211.1 3,612.1 882.0 n/a 3,110.3 100.0 1.6 n/a n/a n/a n/a n/a 11,401 570
    Campesterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 0
    Carbohydrates (g) 144.8 51.4 11.7 190.3 48.6 n/a 15.6 5.4 0.1 n/a n/a n/a n/a n/a 468 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.5 0.2 0.1 0.3 0.9 n/a 1.8 0.1 0.0 n/a n/a n/a n/a n/a 4 0
    Cystine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 62.4 9.4 3.4 3.4 10.5 n/a 7.6 1.5 0.0 n/a n/a n/a n/a n/a 98 5
    Folate (mcg) 1,073.3 104.5 23.2 554.1 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 1,908 95
    Folate, DFE (mcg) 1,073.3 104.5 23.2 925.8 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 2,280 114
    Folate, food (mcg) 1,073.3 104.5 23.2 21.6 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 1,376 69
    Folic acid (mcg) 0.0 0.0 0.0 532.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 532 27
    Fructose (g) 36.2 7.1 0.7 n/a 15.0 n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a 61 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 41.7 10.8 0.7 n/a 14.8 n/a 0.1 2.3 n/a n/a n/a n/a n/a n/a 70 4
    Glutamic acid (g) 7.3 1.4 0.4 3.1 5.4 n/a 3.2 0.6 n/a n/a n/a n/a n/a n/a 22 1
    Glycine (g) 0.7 0.1 0.1 0.7 0.2 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.5 0.1 0.0 0.4 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.7 1.2 0.4 10.5 7.7 n/a 3.3 1.0 0.1 n/a n/a n/a n/a n/a 36 2
    Isoleucine (g) 0.7 0.1 0.1 0.7 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 0.1 1.3 0.3 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 1.1 0.2 0.1 0.6 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 299.5 55.0 14.6 83.9 108.0 n/a 179.5 16.0 0.1 n/a n/a n/a n/a n/a 757 38
    Maltose (g) 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 4.0 0.7 0.2 2.6 0.8 n/a 3.9 0.1 0.0 n/a n/a n/a n/a n/a 12 1
    Methionine (g) 0.3 0.0 0.0 0.4 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.4 0.2 n/a 10.1 0.0 0.0 n/a n/a n/a n/a n/a 11 1
    Niacin (mg) 5.8 0.6 1.2 12.2 7.9 n/a 1.3 1.0 0.0 n/a n/a n/a n/a n/a 30 2
    Pantothenic acid (mg) 5.3 0.7 0.3 3.2 0.4 n/a 0.6 0.3 n/a n/a n/a n/a n/a n/a 11 1
    Phenylalanine (g) 0.8 0.1 0.1 0.8 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 649.0 159.5 42.7 259.0 213.4 n/a 393.0 26.0 0.1 n/a n/a n/a n/a n/a 1,743 87
    Phytosterols (mg) 274.6 82.5 n/a n/a n/a n/a 81.8 n/a n/a n/a n/a n/a n/a n/a 439 22
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.4 0.4 n/a 53.6 0.1 0.0 n/a n/a n/a n/a n/a 55 3
    Potassium (mg) 4,243.2 803.0 390.4 206.3 2,607.4 n/a 501.0 331.0 0.6 n/a n/a n/a n/a n/a 9,083 454
    Proline (g) 1.2 0.1 0.1 0.7 0.2 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 31.9 6.1 1.1 15.9 11.1 n/a 17.3 1.3 0.0 n/a n/a n/a n/a n/a 85 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.1 0.1 0.4 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.8 0.2 0.0 0.4 0.3 n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a 9 0
    Selenium (mcg) 7.5 2.8 0.1 36.2 13.6 n/a 5.6 0.2 0.0 n/a n/a n/a n/a n/a 66 3
    Serine (g) 1.3 0.1 0.1 0.8 0.3 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 449.3 22.0 84.2 2.4 2,031.4 n/a 2.3 524.0 0.0 n/a n/a n/a n/a n/a 3,116 156
    Starch (g) 0.0 0.0 1.7 n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.0 5.4 4.4 n/a 0.8 n/a 2.8 0.3 n/a n/a n/a n/a n/a n/a 16 1
    Sugar (g) 79.9 23.3 5.8 n/a 31.3 n/a 3.0 4.2 n/a n/a n/a n/a n/a n/a 148 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.3 0.1 1.4 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Threonine (g) 0.9 0.1 0.2 0.6 0.3 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 3.7 0.1 0.8 0.3 11.1 n/a 0.8 1.4 n/a n/a n/a n/a n/a n/a 18 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.3 n/a 23.7 0.1 n/a n/a n/a n/a n/a n/a 25 1
    Total Fat (g) 2.5 0.6 0.3 1.4 1.2 n/a 74.1 0.2 0.0 n/a n/a n/a n/a n/a 80 4
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 0.1 0.5 0.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.0 0.1 0.1 1.0 0.2 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 2,446.1 11.0 20,381.3 0.0 3,921.4 n/a 22.7 433.0 7.4 n/a n/a n/a n/a n/a 27,223 1,361
    Vitamin A, RAE (mcg) 124.8 0.0 1,018.7 0.0 195.4 n/a 1.1 22.0 0.4 n/a n/a n/a n/a n/a 1,362 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 3.1 0.7 0.2 0.3 0.6 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a 6 0
    Vitamin C (mg) 913.5 40.7 7.2 0.0 56.3 n/a 1.5 7.0 0.1 n/a n/a n/a n/a n/a 1,026 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 2,300.8 490.1 107.7 30.9 189.0 n/a 4.6 91.1 0.0 n/a n/a n/a n/a n/a 3,214 161
    Zinc (mg) 4.5 0.9 0.3 2.8 1.6 n/a 3.5 0.2 0.0 n/a n/a n/a n/a n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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