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Nutritional Facts: Vegetarian Sarmale (Romanian Cabbage Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (2,496g)
cabbage
5 (550g)
white onions
2 (122g)
carrots
1/2 lb (240g)
rice
9 ounces (257g)
tomato paste
1/2 lb (0g)
granulated gluten
1/4 lb (114g)
walnuts
3 1/2 ounces (100g)
tomato sauce
2 (0g)
bay leaves
1 to taste (0g)
canola oil
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
soy sauce
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.9 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.9 0.6 0.1 1.3 0.3 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a 7 0
Ash (g) 16.0 1.9 1.2 1.4 7.2 n/a 2.0 2.0 0.0 n/a n/a n/a n/a n/a 32 2
Aspartic acid (g) 3.0 0.5 0.2 1.5 1.7 n/a 2.1 0.2 n/a n/a n/a n/a n/a n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.7 n/a n/a n/a n/a n/a n/a n/a 73 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 998.4 126.5 40.3 21.6 92.6 n/a 111.3 13.0 1.0 n/a n/a n/a n/a n/a 1,405 70
Calories 624.0 220.0 50.0 863.5 210.9 n/a 742.9 24.0 0.4 n/a n/a n/a n/a n/a 2,736 137
Calories (kj) 2,570.9 913.0 211.1 3,612.1 882.0 n/a 3,110.3 100.0 1.6 n/a n/a n/a n/a n/a 11,401 570
Campesterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 144.8 51.4 11.7 190.3 48.6 n/a 15.6 5.4 0.1 n/a n/a n/a n/a n/a 468 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.2 0.1 0.3 0.9 n/a 1.8 0.1 0.0 n/a n/a n/a n/a n/a 4 0
Cystine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 62.4 9.4 3.4 3.4 10.5 n/a 7.6 1.5 0.0 n/a n/a n/a n/a n/a 98 5
Folate (mcg) 1,073.3 104.5 23.2 554.1 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 1,908 95
Folate, DFE (mcg) 1,073.3 104.5 23.2 925.8 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 2,280 114
Folate, food (mcg) 1,073.3 104.5 23.2 21.6 30.9 n/a 111.3 11.0 0.2 n/a n/a n/a n/a n/a 1,376 69
Folic acid (mcg) 0.0 0.0 0.0 532.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 532 27
Fructose (g) 36.2 7.1 0.7 n/a 15.0 n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a 61 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 41.7 10.8 0.7 n/a 14.8 n/a 0.1 2.3 n/a n/a n/a n/a n/a n/a 70 4
Glutamic acid (g) 7.3 1.4 0.4 3.1 5.4 n/a 3.2 0.6 n/a n/a n/a n/a n/a n/a 22 1
Glycine (g) 0.7 0.1 0.1 0.7 0.2 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.5 0.1 0.0 0.4 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.7 1.2 0.4 10.5 7.7 n/a 3.3 1.0 0.1 n/a n/a n/a n/a n/a 36 2
Isoleucine (g) 0.7 0.1 0.1 0.7 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 0.1 1.3 0.3 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 1.1 0.2 0.1 0.6 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 299.5 55.0 14.6 83.9 108.0 n/a 179.5 16.0 0.1 n/a n/a n/a n/a n/a 757 38
Maltose (g) 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 4.0 0.7 0.2 2.6 0.8 n/a 3.9 0.1 0.0 n/a n/a n/a n/a n/a 12 1
Methionine (g) 0.3 0.0 0.0 0.4 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.4 0.2 n/a 10.1 0.0 0.0 n/a n/a n/a n/a n/a 11 1
Niacin (mg) 5.8 0.6 1.2 12.2 7.9 n/a 1.3 1.0 0.0 n/a n/a n/a n/a n/a 30 2
Pantothenic acid (mg) 5.3 0.7 0.3 3.2 0.4 n/a 0.6 0.3 n/a n/a n/a n/a n/a n/a 11 1
Phenylalanine (g) 0.8 0.1 0.1 0.8 0.3 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 649.0 159.5 42.7 259.0 213.4 n/a 393.0 26.0 0.1 n/a n/a n/a n/a n/a 1,743 87
Phytosterols (mg) 274.6 82.5 n/a n/a n/a n/a 81.8 n/a n/a n/a n/a n/a n/a n/a 439 22
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.4 0.4 n/a 53.6 0.1 0.0 n/a n/a n/a n/a n/a 55 3
Potassium (mg) 4,243.2 803.0 390.4 206.3 2,607.4 n/a 501.0 331.0 0.6 n/a n/a n/a n/a n/a 9,083 454
Proline (g) 1.2 0.1 0.1 0.7 0.2 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 31.9 6.1 1.1 15.9 11.1 n/a 17.3 1.3 0.0 n/a n/a n/a n/a n/a 85 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.1 0.1 0.1 0.4 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.8 0.2 0.0 0.4 0.3 n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a 9 0
Selenium (mcg) 7.5 2.8 0.1 36.2 13.6 n/a 5.6 0.2 0.0 n/a n/a n/a n/a n/a 66 3
Serine (g) 1.3 0.1 0.1 0.8 0.3 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 449.3 22.0 84.2 2.4 2,031.4 n/a 2.3 524.0 0.0 n/a n/a n/a n/a n/a 3,116 156
Starch (g) 0.0 0.0 1.7 n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.0 5.4 4.4 n/a 0.8 n/a 2.8 0.3 n/a n/a n/a n/a n/a n/a 16 1
Sugar (g) 79.9 23.3 5.8 n/a 31.3 n/a 3.0 4.2 n/a n/a n/a n/a n/a n/a 148 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.3 0.1 1.4 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Threonine (g) 0.9 0.1 0.2 0.6 0.3 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.7 0.1 0.8 0.3 11.1 n/a 0.8 1.4 n/a n/a n/a n/a n/a n/a 18 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.3 n/a 23.7 0.1 n/a n/a n/a n/a n/a n/a 25 1
Total Fat (g) 2.5 0.6 0.3 1.4 1.2 n/a 74.1 0.2 0.0 n/a n/a n/a n/a n/a 80 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.1 0.5 0.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.1 0.1 1.0 0.2 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2,446.1 11.0 20,381.3 0.0 3,921.4 n/a 22.7 433.0 7.4 n/a n/a n/a n/a n/a 27,223 1,361
Vitamin A, RAE (mcg) 124.8 0.0 1,018.7 0.0 195.4 n/a 1.1 22.0 0.4 n/a n/a n/a n/a n/a 1,362 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.7 0.2 0.3 0.6 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a 6 0
Vitamin C (mg) 913.5 40.7 7.2 0.0 56.3 n/a 1.5 7.0 0.1 n/a n/a n/a n/a n/a 1,026 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 2,300.8 490.1 107.7 30.9 189.0 n/a 4.6 91.1 0.0 n/a n/a n/a n/a n/a 3,214 161
Zinc (mg) 4.5 0.9 0.3 2.8 1.6 n/a 3.5 0.2 0.0 n/a n/a n/a n/a n/a 14 1

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