Nutritional Facts: Greek Macaroni With Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 lb (454g)
lean ground beef
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1 (0g)
bay leaves
28 ounces (794g)
crushed tomatoes
3 tablespoons (48g)
tomato paste
1 cup (235g)
dry white wine
1 to taste (0g)
salt
1 lb (456g)
macaroni
1 1/2 cups (150g)
parmesan cheese
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 n/a 0.0 n/a 0.4 0.1 n/a n/a 2.0 1.7 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 24 3
Arginine (g) 0.0 0.1 0.1 6.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 2.2 2.4 0.0 11 1
Ash (g) 0.0 0.4 0.1 4.4 0.0 0.0 0.0 10.7 1.3 0.5 n/a 4.0 12.0 2.4 36 5
Aspartic acid (g) 0.0 0.1 0.0 8.2 n/a 0.0 n/a 1.7 0.3 n/a n/a 2.8 4.0 0.1 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 25.3 16.3 54.4 3.6 13.1 0.5 269.9 17.3 21.2 n/a 95.8 1,663.5 27.2 2,209 276
Calories 477.4 44.0 13.4 798.3 1.8 3.2 0.2 254.0 39.5 192.9 n/a 1,691.8 646.5 813.8 4,977 622
Calories (kj) 1,997.5 182.6 56.1 3,333.9 7.5 13.5 0.8 1,063.7 165.2 804.4 n/a 7,081.7 2,707.5 3,403.9 20,818 2,602
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 3.0 0.0 0.3 1.1 0.0 57.9 9.1 6.1 n/a 340.5 6.1 0.1 434 54
Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.0 244.0 671 84
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.5 0.2 0.0 n/a 1.3 0.4 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.2 0.2 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.2 0.7 0.0 15.1 2.0 0.0 n/a 14.6 0.0 0.0 35 4
Folate (mcg) 0.0 20.9 0.3 27.2 0.5 0.1 0.1 103.2 5.8 2.4 n/a 1,080.7 15.0 3.4 1,260 157
Folate, DFE (mcg) 0.0 20.9 0.3 27.2 0.5 0.1 0.1 103.2 5.8 2.4 n/a 1,783.0 15.0 3.4 1,962 245
Folate, food (mcg) 0.0 20.9 0.3 27.2 0.5 0.1 0.1 103.2 5.8 2.4 n/a 82.1 15.0 3.4 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 999 125
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 0.5 0.2 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 0.5 0.2 n/a 6 1
Glutamic acid (g) 0.0 0.3 0.1 13.5 n/a 0.0 n/a 4.5 1.0 n/a n/a 21.0 13.0 0.2 54 7
Glycine (g) 0.0 0.0 0.0 7.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 2.0 1.1 0.0 11 1
Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.4 1.6 0.0 6 1
Hydroxyproline n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.2 0.2 10.2 0.0 0.1 0.0 10.3 1.4 0.6 n/a 15.0 1.4 0.0 40 5
Isoleucine (g) 0.0 0.0 0.0 4.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 2.3 3.0 0.1 10 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.1 n/a 0.0 n/a 0.5 0.1 n/a n/a 4.5 5.6 0.1 18 2
Lysine (g) 0.0 0.0 0.0 7.5 n/a 0.0 n/a 0.5 0.1 n/a n/a 1.4 4.5 0.1 14 2
Magnesium (mg) 0.0 11.0 2.3 90.7 1.5 0.8 0.1 158.8 20.2 23.5 n/a 241.7 57.0 2.3 610 76
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 8.9 0.2 n/a 9 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.2 0.0 1.5 0.1 0.3 n/a 4.2 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 1.5 0.0 5 1
Monounsaturated Fat (g) 39.4 0.0 0.0 19.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 12.6 23.9 97 12
Niacin (mg) 0.0 0.1 0.1 23.0 0.0 0.0 0.0 9.7 1.5 0.3 n/a 32.7 0.2 0.0 68 8
Pantothenic acid (mg) 0.0 0.1 0.1 2.7 n/a 0.0 n/a 2.2 0.1 0.1 n/a 2.0 0.5 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.3 0.1 n/a n/a 3.0 3.1 0.0 10 1
Phosphorus (mg) 0.0 31.9 13.8 834.6 0.6 0.8 0.1 254.0 40.0 42.3 n/a 861.8 1,093.5 27.2 3,201 400
Phytosterols (mg) 119.3 16.5 n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 138 17
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.6 0.0 0.0 0.0 0.9 0.1 0.0 n/a 2.6 1.8 3.5 16 2
Potassium (mg) 0.5 160.6 36.1 1,456.0 6.1 5.6 0.3 2,325.8 488.4 167.0 n/a 1,016.9 187.5 27.2 5,878 735
Proline (g) 0.0 0.0 0.0 5.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 7.2 6.9 0.1 20 2
Protein (g) 0.0 1.2 0.6 90.7 0.0 0.1 0.0 13.0 2.1 0.2 n/a 59.5 57.7 1.0 226 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 334.5 761.6 1,096 137
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1.8 0.7 0.0 4 0
Saturated Fat (g) 7.5 0.0 0.0 18.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.3 26.0 58.3 112 14
Selenium (mcg) 0.0 0.6 1.3 75.3 0.0 0.0 0.0 4.8 2.6 0.2 n/a 288.2 26.6 1.1 401 50
Serine (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a 0.3 0.1 n/a n/a 2.8 3.4 0.1 10 1
Sodium (mg) 1.1 4.4 1.5 299.4 1.3 0.1 0.0 1,047.8 380.5 11.8 n/a 27.4 2,293.5 810.4 4,879 610
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 284.8 n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2.2 0.2 n/a 4 0
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.0 n/a n/a 5.9 2.3 n/a 12.2 1.4 0.1 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 4.1 0.0 0.0 5 1
Threonine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.3 0.1 n/a n/a 2.1 2.2 0.0 8 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 1.5 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.5 0.4 2.6 15 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 4.0 n/a 0.0 5 1
Total Fat (g) 54.0 0.1 0.0 45.4 0.1 0.0 0.0 2.2 0.2 0.0 n/a 6.9 42.9 92.1 244 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.7 7 1
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 0.8 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.1 3.5 0.0 8 1
Valine (g) 0.0 0.0 0.0 4.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 2.7 3.8 0.1 11 1
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 2.9 3.9 3.7 5,548.6 734.5 0.0 n/a 0.0 1,297.5 2,836.4 10,430 1,304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 277.8 36.6 0.0 n/a 0.0 343.5 776.3 1,435 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.2 14 2
Vitamin B-6 (mg) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 1.2 0.1 0.1 n/a 0.6 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.4 0.0 0.0 73.0 10.5 0.0 n/a 0.0 0.0 0.0 95 12
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.5 68.1 118 15
Water (g) 0.0 98.0 5.3 315.2 0.0 0.1 0.0 710.0 35.4 204.3 n/a 45.1 31.3 18.0 1,463 183
Zinc (mg) 0.0 0.2 0.1 21.7 0.0 0.0 0.0 2.1 0.3 0.3 n/a 6.4 5.8 0.1 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Macaroni With Meat Sauce.