Nutritional Facts: Ciasteczka Z Orzechami (Polish Walnut Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking powder
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 1.2 n/a 2.0 4 0
Ash (g) 3.2 0.0 0.5 0.0 1.3 3.3 1.6 10 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.2 n/a 1.6 4 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a 56.2 62 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 2.0 28.0 0.5 42.2 338.7 86.0 534 30
Calories 1,085.6 774.0 71.5 12.1 1,023.8 2.3 573.9 3,543 197
Calories (kj) 4,540.8 3,236.0 299.5 50.6 4,283.4 9.8 2,402.6 14,823 823
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 0.1 200.0 0.4 0.5 214.6 1.1 12.0 429 24
Cholesterol (mg) 325.5 0.0 186.0 0.0 0.0 0.0 0.0 512 28
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.4 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 5.9 13 1
Folate (mcg) 4.5 0.0 23.5 0.0 514.7 0.0 86.0 629 35
Folate, DFE (mcg) 4.5 0.0 23.5 0.0 818.4 0.0 86.0 932 52
Folate, food (mcg) 4.5 0.0 23.5 0.0 81.6 0.0 86.0 196 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 24
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.3 n/a 0.8 n/a 9.8 n/a 2.5 13 1
Glycine (g) 0.0 n/a 0.2 n/a 1.0 n/a 0.7 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.3 1 0
Iron (mg) 0.0 0.1 0.9 0.0 13.1 0.5 2.6 17 1
Isoleucine (g) 0.1 n/a 0.3 n/a 1.0 n/a 0.5 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 n/a 2.0 n/a 1.0 4 0
Lysine (g) 0.1 n/a 0.5 n/a 0.6 n/a 0.4 2 0
Magnesium (mg) 3.0 0.0 6.0 0.5 61.9 1.8 138.6 212 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 0.0 3.0 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.2 1 0
Monounsaturated Fat (g) 31.8 0.0 1.8 0.0 0.2 0.0 7.8 42 2
Niacin (mg) 0.1 0.0 0.0 0.0 16.6 0.0 1.0 18 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.2 0.0 0.5 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.5 n/a 0.6 2 0
Phosphorus (mg) 36.3 0.0 99.0 0.3 303.8 456.2 303.6 1,199 67
Phytosterols n/a n/a n/a n/a n/a n/a 63.2 63 4
Polyunsaturated Fat (g) 4.6 0.0 1.0 0.0 1.2 0.0 41.4 48 3
Potassium (mg) 36.3 4.0 69.0 6.2 300.9 0.2 387.0 804 45
Proline (g) 0.1 n/a 0.3 n/a 3.4 n/a 0.6 4 0
Protein (g) 1.3 0.0 6.3 0.0 29.1 0.0 13.4 50 3
Retinol (mcg) 1,016.0 0.0 80.0 0.0 0.0 0.0 0.0 1,096 61
Riboflavin (mg) 0.1 0.0 0.2 0.0 1.4 0.0 0.1 2 0
Saturated Fat (g) 77.8 0.0 1.6 0.0 0.4 0.0 5.4 85 5
Selenium (mcg) 1.5 1.2 15.4 0.0 95.3 0.0 4.3 118 7
Serine (g) 0.1 n/a 0.5 n/a 1.5 n/a 0.8 3 0
Sodium (mg) 1,081.1 2.0 71.0 0.4 5.6 363.1 1.8 1,525 85
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 2.1 202 11
Sugar (g) 0.1 199.6 0.2 0.5 0.8 0.0 2.3 203 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.3 3 0
Threonine (g) 0.1 n/a 0.3 n/a 0.8 n/a 0.5 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.5 0.0 0.2 0.0 0.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 1.7 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.1 n/a 18.3 20 1
Total Fat (g) 122.8 0.0 4.8 0.0 2.8 0.0 57.2 188 10
Trans-monoenoic Fat (g) 4.5 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.0 n/a 0.0 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.9 n/a 0.4 2 0
Valine (g) 0.1 n/a 0.4 n/a 1.2 n/a 0.7 2 0
Vitamin A, IU (IU) 3,783.7 0.0 270.0 0.0 0.0 0.0 17.6 4,071 226
Vitamin A, RAE (mcg) 1,035.6 0.0 80.0 0.0 0.0 0.0 0.9 1,117 62
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 90.8 0.0 41.0 0.0 0.0 0.0 0.0 132 7
Water (g) 24.0 0.0 38.1 2.2 33.5 0.2 3.6 102 6
Zinc (mg) 0.1 0.0 0.6 0.0 2.0 0.0 2.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ciasteczka Z Orzechami (Polish Walnut Cookies).