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Nutritional Facts: Elsa's Roasted Sausage, Peppers & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
Italian sausage
5 tablespoons (68g)
extra virgin olive oil
4 (12g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 large (150g)
onions
1/4 cup (61g)
tomato sauce
1 to taste (0g)
salt & pepper
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 14 3
Ash (g) 24.7 0.0 0.2 0.6 0.5 0.5 1.2 n/a 0.2 28 7
Aspartic acid (g) 18.9 0.0 0.1 0.3 0.2 0.1 0.1 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 238.4 0.7 21.7 8.3 11.9 34.5 8.0 n/a 10.1 334 83
Calories 3,904.4 596.7 17.9 36.9 23.8 60.0 14.7 n/a 2.6 4,657 1,164
Calories (kj) 16,355.4 2,496.8 74.8 153.5 100.0 249.0 61.3 n/a 11.1 19,502 4,875
Carbohydrates (g) 48.5 0.0 4.0 7.2 5.5 14.0 3.3 n/a 0.5 83 21
Cholesterol (mg) 647.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 647 162
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 1.1 0.0 0.3 2.5 2.0 2.6 0.9 n/a 0.2 10 2
Folate (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
Folate, DFE (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
Folate, food (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.7 1.3 1.9 1.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 1.4 3.0 1.4 n/a n/a 8 2
Glutamic acid (g) 31.4 0.0 0.1 0.3 0.2 0.4 0.4 n/a 0.0 33 8
Glycine (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Iron (mg) 16.2 0.4 0.2 0.5 0.4 0.3 0.6 n/a 0.5 19 5
Isoleucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Lysine (g) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 17 4
Magnesium (mg) 204.3 0.0 3.0 14.3 11.9 15.0 9.8 n/a 3.7 262 65
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Methionine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 145.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 194 49
Niacin (mg) 47.3 0.0 0.1 1.2 0.6 0.2 0.6 n/a 0.1 50 12
Pantothenic acid n/a 0.0 0.1 0.4 0.1 0.2 0.2 n/a 0.0 1 0
Phenylalanine (g) 7.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,929.5 0.0 18.4 30.9 23.8 43.5 15.9 n/a 4.3 2,066 517
Phytosterols (mg) 0.0 149.2 n/a n/a 10.7 22.5 n/a n/a 0.4 183 46
Polyunsaturated Fat (g) 39.8 7.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 47 12
Potassium (mg) 3,450.4 0.7 48.1 251.1 208.3 219.0 202.7 n/a 40.7 4,421 1,105
Proline (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Protein (g) 217.0 0.0 0.8 1.2 1.0 1.7 0.8 n/a 0.2 223 56
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 114 28
Riboflavin (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 109.6 9.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 119 30
Selenium (mcg) 249.7 0.0 1.7 0.1 0.0 0.8 0.1 n/a 0.0 252 63
Serine (g) 8.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 13,699.5 1.4 2.0 4.8 3.6 6.0 321.0 n/a 4.1 14,042 3,511
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 1.5 0.2 n/a n/a 2 0
Sugar (g) 9.8 0.0 0.1 5.0 2.9 6.4 2.6 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 2
Threonine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.8 9.7 0.0 1.9 0.4 0.0 0.9 n/a 0.1 16 4
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 310.0 67.5 0.1 0.4 0.2 0.2 0.1 n/a 0.1 378 95
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 181.6 0.0 1.1 3,725.9 440.3 3.0 265.2 n/a 619.4 5,236 1,309
Vitamin A, RAE (mcg) 113.5 0.0 0.0 186.8 21.4 0.0 13.5 n/a 31.0 366 92
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Vitamin B-6 (mg) 3.7 0.0 0.1 0.3 0.3 0.2 0.1 n/a 0.0 5 1
Vitamin C (mg) 1.1 0.0 3.7 152.0 95.7 11.1 4.3 n/a 9.8 278 69
Vitamin D (IU) 465.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 465 116
Water (g) 534.9 0.0 7.0 109.7 111.7 133.7 55.8 n/a 6.4 959 240
Zinc (mg) 27.1 0.0 0.1 0.3 0.2 0.3 0.1 n/a 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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