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    Nutritional Facts: Elsa's Roasted Sausage, Peppers & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    Italian sausage
    5 tablespoons (68g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 large (150g)
    onions
    1/4 cup (61g)
    tomato sauce
    1 to taste (0g)
    salt & pepper
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 14 3
    Ash (g) 24.7 0.0 0.2 0.6 0.5 0.5 1.2 n/a 0.2 28 7
    Aspartic acid (g) 18.9 0.0 0.1 0.3 0.2 0.1 0.1 n/a 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 238.4 0.7 21.7 8.3 11.9 34.5 8.0 n/a 10.1 334 83
    Calories 3,904.4 596.7 17.9 36.9 23.8 60.0 14.7 n/a 2.6 4,657 1,164
    Calories (kj) 16,355.4 2,496.8 74.8 153.5 100.0 249.0 61.3 n/a 11.1 19,502 4,875
    Carbohydrates (g) 48.5 0.0 4.0 7.2 5.5 14.0 3.3 n/a 0.5 83 21
    Cholesterol (mg) 647.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 647 162
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 1.1 0.0 0.3 2.5 2.0 2.6 0.9 n/a 0.2 10 2
    Folate (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
    Folate, DFE (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
    Folate, food (mcg) 56.8 0.0 0.4 54.7 11.9 28.5 6.7 n/a 11.2 170 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.7 1.3 1.9 1.0 n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 1.4 3.0 1.4 n/a n/a 8 2
    Glutamic acid (g) 31.4 0.0 0.1 0.3 0.2 0.4 0.4 n/a 0.0 33 8
    Glycine (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 3
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Iron (mg) 16.2 0.4 0.2 0.5 0.4 0.3 0.6 n/a 0.5 19 5
    Isoleucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Lysine (g) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 17 4
    Magnesium (mg) 204.3 0.0 3.0 14.3 11.9 15.0 9.8 n/a 3.7 262 65
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.1 0.1 0.2 0.1 n/a 0.0 1 0
    Methionine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 145.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 194 49
    Niacin (mg) 47.3 0.0 0.1 1.2 0.6 0.2 0.6 n/a 0.1 50 12
    Pantothenic acid n/a 0.0 0.1 0.4 0.1 0.2 0.2 n/a 0.0 1 0
    Phenylalanine (g) 7.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8 2
    Phosphorus (mg) 1,929.5 0.0 18.4 30.9 23.8 43.5 15.9 n/a 4.3 2,066 517
    Phytosterols (mg) 0.0 149.2 n/a n/a 10.7 22.5 n/a n/a 0.4 183 46
    Polyunsaturated Fat (g) 39.8 7.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 47 12
    Potassium (mg) 3,450.4 0.7 48.1 251.1 208.3 219.0 202.7 n/a 40.7 4,421 1,105
    Proline (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Protein (g) 217.0 0.0 0.8 1.2 1.0 1.7 0.8 n/a 0.2 223 56
    Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 114 28
    Riboflavin (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 109.6 9.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 119 30
    Selenium (mcg) 249.7 0.0 1.7 0.1 0.0 0.8 0.1 n/a 0.0 252 63
    Serine (g) 8.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
    Sodium (mg) 13,699.5 1.4 2.0 4.8 3.6 6.0 321.0 n/a 4.1 14,042 3,511
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 1.5 0.2 n/a n/a 2 0
    Sugar (g) 9.8 0.0 0.1 5.0 2.9 6.4 2.6 n/a 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 7.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 7 2
    Threonine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 2.8 9.7 0.0 1.9 0.4 0.0 0.9 n/a 0.1 16 4
    Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Total Fat (g) 310.0 67.5 0.1 0.4 0.2 0.2 0.1 n/a 0.1 378 95
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 181.6 0.0 1.1 3,725.9 440.3 3.0 265.2 n/a 619.4 5,236 1,309
    Vitamin A, RAE (mcg) 113.5 0.0 0.0 186.8 21.4 0.0 13.5 n/a 31.0 366 92
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Vitamin B-6 (mg) 3.7 0.0 0.1 0.3 0.3 0.2 0.1 n/a 0.0 5 1
    Vitamin C (mg) 1.1 0.0 3.7 152.0 95.7 11.1 4.3 n/a 9.8 278 69
    Vitamin D (IU) 465.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 465 116
    Water (g) 534.9 0.0 7.0 109.7 111.7 133.7 55.8 n/a 6.4 959 240
    Zinc (mg) 27.1 0.0 0.1 0.3 0.2 0.3 0.1 n/a 0.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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