Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 3/4 ounces (390g) beef broth |
1 cup (70g) cabbage |
2/3 cup (107g) onions |
1/2 cup (75g) potatoes |
1/3 cup (43g) carrots |
1/3 cup (34g) celery |
16 ounces (454g) pickled beets |
4 ounces (114g) smoked fish fillet |
3 tablespoons (43g) unsalted butter |
2 (30g) scallions |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) salt |
8 (36g) radishes |
1 small (301g) cucumbers |
2 tablespoons (1g) fresh dill |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.4 | 0.8 | 0.4 | 0.3 | 4.4 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.2 | 18 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 28.0 | 24.5 | 9.0 | 14.1 | 13.5 | 49.9 | 20.6 | 10.2 | 21.6 | 0.3 | 2.5 | n/a | 9.0 | 48.2 | 2.3 | 26.4 | 304 | 76 |
| Calories | 27.3 | 17.5 | 42.7 | 57.8 | 17.5 | 5.4 | 294.9 | 123.6 | 305.4 | 9.6 | 1.1 | 1.4 | n/a | 5.8 | 45.2 | 0.5 | 46.3 | 1,002 | 250 |
| Calories (kj) | 113.0 | 72.1 | 177.2 | 240.8 | 73.7 | 22.5 | 1,233.9 | 517.5 | 1,277.6 | 40.5 | 4.6 | 6.0 | n/a | 23.8 | 195.7 | 2.0 | 194.2 | 4,195 | 1,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 4.1 | 10.0 | 13.1 | 4.1 | 1.0 | 73.9 | 0.0 | 0.0 | 2.2 | 0.4 | 0.4 | n/a | 1.2 | 10.9 | 0.1 | 0.7 | 122 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 142 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.8 | 1.7 | 1.2 | 0.5 | 11.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 7.8 | 30.1 | 20.3 | 12.0 | 8.1 | 12.1 | 122.5 | 8.0 | 1.3 | 19.2 | 1.0 | 0.1 | n/a | 9.0 | 21.1 | 1.7 | 1.7 | 276 | 69 |
| Folate, DFE (mcg) | 7.8 | 30.1 | 20.3 | 12.0 | 8.1 | 12.1 | 122.5 | 8.0 | 1.3 | 19.2 | 1.0 | 0.1 | n/a | 9.0 | 21.1 | 1.7 | 1.7 | 276 | 69 |
| Folate, food (mcg) | 7.8 | 30.1 | 20.3 | 12.0 | 8.1 | 12.1 | 122.5 | 8.0 | 1.3 | 19.2 | 1.0 | 0.1 | n/a | 9.0 | 21.1 | 1.7 | 1.7 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 2.6 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.3 | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 1.0 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.2 | 0.6 | 0.1 | 0.1 | 1.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 7.8 | 8.4 | 10.7 | 17.3 | 5.1 | 3.7 | 68.0 | 26.3 | 0.9 | 6.0 | 0.3 | 1.0 | n/a | 3.6 | 39.1 | 0.6 | 2.4 | 201 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 3 |
| Niacin (mg) | 3.0 | 0.2 | 0.1 | 0.8 | 0.4 | 0.1 | 1.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 50.7 | 18.2 | 30.9 | 42.8 | 14.9 | 8.1 | 77.1 | 151.1 | 10.2 | 11.1 | 0.4 | 0.9 | n/a | 7.2 | 72.2 | 0.7 | 27.6 | 524 | 131 |
| Phytosterols | n/a | 7.7 | 16.0 | 3.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.5 | 42.1 | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Potassium (mg) | 210.5 | 119.0 | 155.8 | 315.8 | 136.4 | 87.4 | 671.4 | 484.3 | 10.2 | 82.8 | 5.2 | 7.6 | n/a | 83.9 | 442.5 | 8.2 | 33.8 | 2,855 | 714 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 4.4 | 0.9 | 1.2 | 1.5 | 0.4 | 0.2 | 3.6 | 26.8 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.5 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.8 | 393 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 26 | 6 |
| Selenium (mcg) | 2.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 4.5 | 15.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.6 | 26 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,450.1 | 12.6 | 4.3 | 4.5 | 29.4 | 26.9 | 1,197.6 | 1,166.6 | 4.7 | 4.8 | 0.1 | 0.1 | n/a | 14.0 | 6.0 | 0.7 | 19.2 | 3,942 | 985 |
| Starch | n/a | 0.0 | 0.0 | 11.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 2.2 | 4.5 | 0.6 | 2.0 | 0.6 | 61.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 5.0 | n/a | 0.8 | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.1 | 34.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.7 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 68.6 | 2.1 | 1.5 | 7,120.8 | 151.0 | 222.3 | 217.5 | 1,064.6 | 299.1 | 0.3 | 3.1 | n/a | 2.5 | 316.1 | 85.9 | 149.5 | 9,705 | 2,426 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 355.9 | 7.4 | 9.1 | 65.3 | 291.4 | 15.0 | 0.0 | 0.2 | n/a | 0.0 | 15.1 | 4.3 | 42.2 | 809 | 202 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.6 | 7.9 | 14.8 | 2.5 | 1.0 | 10.4 | 0.0 | 0.0 | 5.6 | 2.0 | 0.0 | n/a | 5.3 | 8.4 | 0.9 | 0.2 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 615 | 154 |
| Water (g) | 380.3 | 64.5 | 95.1 | 59.5 | 37.6 | 32.1 | 371.4 | 81.1 | 7.6 | 26.9 | 4.7 | 0.1 | n/a | 34.3 | 286.6 | 1.0 | 17.9 | 1,501 | 375 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.