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    Nutritional Facts: Baked Red Snapper(Greece)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    4 1/2 lbs (2,046g)
    red snapper
    1/3 cup (81g)
    fresh lemon juice
    1/4 cup (59g)
    dry white wine
    1 1/2 teaspoons (9g)
    coarse salt
    1 teaspoon (2g)
    white pepper
    2 bunches (0g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.0 25.4 n/a n/a 0.0 n/a n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 1
    Arginine (g) 0.0 25.1 n/a n/a 0.0 n/a n/a 25 4
    Ash (g) 0.0 26.8 0.2 0.1 9.0 0.0 n/a 36 6
    Aspartic acid (g) 0.0 43.0 n/a n/a 0.0 n/a n/a 43 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 654.8 4.9 5.3 2.2 6.4 n/a 674 112
    Calories 477.4 2,046.4 17.9 48.2 0.0 7.1 n/a 2,597 433
    Calories (kj) 1,997.5 8,553.8 73.9 201.1 0.0 29.7 n/a 10,856 1,809
    Carbohydrates (g) 0.0 0.0 5.6 1.5 0.0 1.6 n/a 9 1
    Cholesterol (mg) 0.0 757.2 0.0 0.0 0.0 0.0 n/a 757 126
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 4.5 n/a n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.6 n/a 1 0
    Folate (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
    Folate, DFE (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
    Folate, food (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 62.6 n/a n/a 0.0 n/a n/a 63 10
    Glycine (g) 0.0 20.1 n/a n/a 0.0 n/a n/a 20 3
    Histidine (g) 0.0 12.4 n/a n/a 0.0 n/a n/a 12 2
    Iron (mg) 0.3 3.7 0.1 0.2 0.0 0.3 n/a 5 1
    Isoleucine (g) 0.0 19.3 n/a n/a 0.0 n/a n/a 19 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 34.1 n/a n/a 0.0 n/a n/a 34 6
    Lysine (g) 0.0 38.5 n/a n/a 0.0 n/a n/a 39 6
    Magnesium (mg) 0.0 654.8 4.9 5.9 0.1 2.2 n/a 668 111
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 12.4 n/a n/a 0.0 n/a n/a 12 2
    Monounsaturated Fat (g) 39.4 5.1 0.0 0.0 0.0 0.0 n/a 45 7
    Niacin (mg) 0.0 5.8 0.1 0.1 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.0 15.3 0.1 0.0 0.0 n/a n/a 15 3
    Phenylalanine (g) 0.0 16.4 n/a n/a 0.0 n/a n/a 16 3
    Phosphorus (mg) 0.0 4,051.8 6.5 10.6 0.0 4.2 n/a 4,073 679
    Phytosterols (mg) 119.3 n/a n/a n/a 0.0 1.3 n/a 121 20
    Polyunsaturated Fat (g) 5.7 9.4 0.0 0.0 0.0 0.0 n/a 15 3
    Potassium (mg) 0.5 8,533.4 83.7 41.7 0.7 1.8 n/a 8,662 1,444
    Proline (g) 0.0 14.8 n/a n/a 0.0 n/a n/a 15 2
    Protein (g) 0.0 419.7 0.3 0.0 0.0 0.2 n/a 420 70
    Retinol (mcg) 0.0 654.8 0.0 0.0 0.0 0.0 n/a 655 109
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 7.5 5.8 0.0 0.0 0.0 0.0 n/a 13 2
    Selenium (mcg) 0.0 781.7 0.1 0.1 0.0 0.1 n/a 782 130
    Serine (g) 0.0 17.1 n/a n/a 0.0 n/a n/a 17 3
    Sodium (mg) 1.1 1,309.7 0.8 2.9 3,488.2 0.1 n/a 4,803 800
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.0 0.6 0.0 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 18.4 n/a n/a 0.0 n/a n/a 18 3
    Tocopherol, alpha (mg) 7.7 19.6 0.1 0.0 0.0 n/a n/a 28 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 27.4 0.2 0.0 0.0 0.1 n/a 82 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 4.7 n/a n/a 0.0 n/a n/a 5 1
    Tyrosine (g) 0.0 14.2 n/a n/a 0.0 n/a n/a 14 2
    Valine (g) 0.0 21.6 n/a n/a 0.0 n/a n/a 22 4
    Vitamin A, IU (IU) 0.0 2,169.2 4.9 0.0 0.0 0.0 n/a 2,174 362
    Vitamin A, RAE (mcg) 0.0 654.8 0.0 0.0 0.0 0.0 n/a 655 109
    Vitamin B-12 (mcg) 0.0 61.4 0.0 0.0 0.0 0.0 n/a 61 10
    Vitamin B-6 (mg) 0.0 8.2 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 32.7 31.4 0.0 0.0 0.5 n/a 65 11
    Vitamin D (IU) 0.0 8,349.2 0.0 0.0 0.0 0.0 n/a 8,349 1,392
    Water (g) 0.0 1,573.0 75.0 51.1 0.0 0.3 n/a 1,699 283
    Zinc (mg) 0.0 7.4 0.0 0.1 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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