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Nutritional Facts: Baked Red Snapper(Greece)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
4 1/2 lbs (2,046g)
red snapper
1/3 cup (81g)
fresh lemon juice
1/4 cup (59g)
dry white wine
1 1/2 teaspoons (9g)
coarse salt
1 teaspoon (2g)
white pepper
2 bunches (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 25.4 n/a n/a 0.0 n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 1
Arginine (g) 0.0 25.1 n/a n/a 0.0 n/a n/a 25 4
Ash (g) 0.0 26.8 0.2 0.1 9.0 0.0 n/a 36 6
Aspartic acid (g) 0.0 43.0 n/a n/a 0.0 n/a n/a 43 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 654.8 4.9 5.3 2.2 6.4 n/a 674 112
Calories 477.4 2,046.4 17.9 48.2 0.0 7.1 n/a 2,597 433
Calories (kj) 1,997.5 8,553.8 73.9 201.1 0.0 29.7 n/a 10,856 1,809
Carbohydrates (g) 0.0 0.0 5.6 1.5 0.0 1.6 n/a 9 1
Cholesterol (mg) 0.0 757.2 0.0 0.0 0.0 0.0 n/a 757 126
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 4.5 n/a n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.6 n/a 1 0
Folate (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
Folate, DFE (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
Folate, food (mcg) 0.0 102.3 16.3 0.6 0.0 0.2 n/a 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 62.6 n/a n/a 0.0 n/a n/a 63 10
Glycine (g) 0.0 20.1 n/a n/a 0.0 n/a n/a 20 3
Histidine (g) 0.0 12.4 n/a n/a 0.0 n/a n/a 12 2
Iron (mg) 0.3 3.7 0.1 0.2 0.0 0.3 n/a 5 1
Isoleucine (g) 0.0 19.3 n/a n/a 0.0 n/a n/a 19 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 34.1 n/a n/a 0.0 n/a n/a 34 6
Lysine (g) 0.0 38.5 n/a n/a 0.0 n/a n/a 39 6
Magnesium (mg) 0.0 654.8 4.9 5.9 0.1 2.2 n/a 668 111
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 12.4 n/a n/a 0.0 n/a n/a 12 2
Monounsaturated Fat (g) 39.4 5.1 0.0 0.0 0.0 0.0 n/a 45 7
Niacin (mg) 0.0 5.8 0.1 0.1 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 15.3 0.1 0.0 0.0 n/a n/a 15 3
Phenylalanine (g) 0.0 16.4 n/a n/a 0.0 n/a n/a 16 3
Phosphorus (mg) 0.0 4,051.8 6.5 10.6 0.0 4.2 n/a 4,073 679
Phytosterols (mg) 119.3 n/a n/a n/a 0.0 1.3 n/a 121 20
Polyunsaturated Fat (g) 5.7 9.4 0.0 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 0.5 8,533.4 83.7 41.7 0.7 1.8 n/a 8,662 1,444
Proline (g) 0.0 14.8 n/a n/a 0.0 n/a n/a 15 2
Protein (g) 0.0 419.7 0.3 0.0 0.0 0.2 n/a 420 70
Retinol (mcg) 0.0 654.8 0.0 0.0 0.0 0.0 n/a 655 109
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.5 5.8 0.0 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 0.0 781.7 0.1 0.1 0.0 0.1 n/a 782 130
Serine (g) 0.0 17.1 n/a n/a 0.0 n/a n/a 17 3
Sodium (mg) 1.1 1,309.7 0.8 2.9 3,488.2 0.1 n/a 4,803 800
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.0 0.6 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 18.4 n/a n/a 0.0 n/a n/a 18 3
Tocopherol, alpha (mg) 7.7 19.6 0.1 0.0 0.0 n/a n/a 28 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 27.4 0.2 0.0 0.0 0.1 n/a 82 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 4.7 n/a n/a 0.0 n/a n/a 5 1
Tyrosine (g) 0.0 14.2 n/a n/a 0.0 n/a n/a 14 2
Valine (g) 0.0 21.6 n/a n/a 0.0 n/a n/a 22 4
Vitamin A, IU (IU) 0.0 2,169.2 4.9 0.0 0.0 0.0 n/a 2,174 362
Vitamin A, RAE (mcg) 0.0 654.8 0.0 0.0 0.0 0.0 n/a 655 109
Vitamin B-12 (mcg) 0.0 61.4 0.0 0.0 0.0 0.0 n/a 61 10
Vitamin B-6 (mg) 0.0 8.2 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 32.7 31.4 0.0 0.0 0.5 n/a 65 11
Vitamin D (IU) 0.0 8,349.2 0.0 0.0 0.0 0.0 n/a 8,349 1,392
Water (g) 0.0 1,573.0 75.0 51.1 0.0 0.3 n/a 1,699 283
Zinc (mg) 0.0 7.4 0.0 0.1 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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