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Nutritional Facts: Baked Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (544g)
bananas
4 tablespoons (57g)
butter
2 tablespoons (42g)
honey
1 to taste (48g)
lemon juice
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0 0
Ash (g) 4.5 1.2 0.1 n/a n/a 6 1
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 13.6 2.5 n/a n/a 43 11
Calories 484.2 407.3 127.7 n/a n/a 1,019 255
Calories (kj) 2,018.2 1,703.4 534.2 n/a n/a 4,256 1,064
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 124.2 0.0 34.6 n/a n/a 159 40
Cholesterol (mg) 0.0 122.1 0.0 n/a n/a 122 31
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.0 0.1 n/a n/a 14 4
Folate (mcg) 108.8 1.7 0.8 n/a n/a 111 28
Folate, DFE (mcg) 108.8 1.7 0.8 n/a n/a 111 28
Folate, food (mcg) 108.8 1.7 0.8 n/a n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 26.4 n/a 17.2 n/a n/a 44 11
Galactose (g) 0.0 n/a 1.3 n/a n/a 1 0
Glucose (dextrose) (g) 27.1 n/a 15.0 n/a n/a 42 11
Glutamic acid (g) 0.8 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 n/a n/a 2 0
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 146.9 1.1 0.8 n/a n/a 149 37
Maltose (g) 0.1 n/a 0.6 n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 11.9 0.0 n/a n/a 12 3
Niacin (mg) 3.6 0.0 0.1 n/a n/a 4 1
Pantothenic acid (mg) 1.8 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 119.7 13.6 1.7 n/a n/a 135 34
Phytosterols (mg) 87.0 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.4 1.7 0.0 n/a n/a 2 1
Potassium (mg) 1,947.5 13.6 21.8 n/a n/a 1,983 496
Proline (g) 0.2 0.0 0.0 n/a n/a 0 0
Protein (g) 5.9 0.5 0.1 n/a n/a 7 2
Retinol (mcg) 0.0 381.1 0.0 n/a n/a 381 95
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 29.2 0.0 n/a n/a 30 7
Selenium (mcg) 5.4 0.6 0.3 n/a n/a 6 2
Serine (g) 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 5.4 405.6 1.7 n/a n/a 413 103
Starch (g) 29.3 n/a n/a n/a n/a 29 7
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.0 n/a 0.4 n/a n/a 13 3
Sugar (g) 66.5 0.0 34.5 n/a n/a 101 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.8 46.1 0.0 n/a n/a 48 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 348.2 1,419.4 0.0 n/a n/a 1,768 442
Vitamin A, RAE (mcg) 16.3 388.5 0.0 n/a n/a 405 101
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 47.3 0.0 0.2 n/a n/a 48 12
Vitamin D (IU) 0.0 34.1 0.0 n/a n/a 34 9
Water (g) 407.5 9.0 7.2 n/a n/a 424 106
Zinc (mg) 0.8 0.1 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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