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Nutritional Facts: Helado De Pina(Pineapple Ice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 big (905g)
fresh pineapple
2 cups (474g)
ice cubes
1 1/2 cups (300g)
sugar
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 2.0 0.5 0.0 0.0 3 0
Aspartic acid (g) 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 14.2 3.0 0.3 135 9
Calories 452.5 0.0 1,161.0 1.1 1,615 108
Calories (kj) 1,891.5 0.0 4,854.0 4.6 6,750 450
Carbohydrates (g) 118.7 0.0 299.9 0.4 419 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 13 1
Folate (mcg) 162.9 0.0 0.0 1.0 164 11
Folate, DFE (mcg) 162.9 0.0 0.0 1.0 164 11
Folate, food (mcg) 162.9 0.0 0.0 1.0 164 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 n/a 0.0 0.1 19 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 15.7 n/a 0.0 0.1 16 1
Glutamic acid (g) 0.7 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 0.0 3 0
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 108.6 4.7 0.0 0.3 114 8
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 8.4 0.0 0.0 0.0 8 1
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 4.5 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 72.4 0.0 0.0 0.4 73 5
Phytosterols (mg) 54.3 n/a n/a n/a 54 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0 0
Potassium (mg) 986.5 4.7 6.0 5.2 1,002 67
Proline (g) 0.2 n/a n/a n/a 0 0
Protein (g) 4.9 0.0 0.0 0.0 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.0 1.8 0.0 3 0
Serine (g) 0.3 n/a n/a n/a 0 0
Sodium (mg) 9.1 14.2 3.0 0.1 26 2
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 54.2 n/a 299.4 0.0 354 24
Sugar (g) 89.1 0.0 299.4 0.1 389 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 524.9 0.0 0.0 0.3 525 35
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 27 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 432.6 0.0 0.0 2.0 435 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 778.3 473.5 0.1 4.7 1,257 84
Zinc (mg) 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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