Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) rosamarina pasta |
2 tablespoons (28g) butter |
2 cups (298g) green bell peppers |
1 cup (160g) onions |
2 teaspoons (0g) dried Italian seasoning |
1 1/2 cups (270g) tomatoes |
1/2 cup (52g) cucumbers |
1/4 cup (15g) fresh parsley |
1/4 cup (34g) black olives |
14 ounces (397g) artichoke hearts |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) Belgian endive |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.6 | 1.3 | 0.6 | n/a | 1.4 | 0.2 | 0.3 | 0.7 | 2.9 | 0.1 | 3.0 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 6.8 | 29.8 | 36.8 | n/a | 27.0 | 8.3 | 20.7 | 29.6 | 83.4 | 1.8 | 0.7 | n/a | n/a | 269 | 45 |
| Calories | 420.7 | 203.6 | 59.6 | 64.0 | n/a | 48.6 | 7.8 | 5.4 | 38.6 | 210.4 | 6.7 | 0.0 | n/a | n/a | 1,065 | 178 |
| Calories (kj) | 1,761.2 | 851.7 | 250.3 | 265.6 | n/a | 199.8 | 33.8 | 22.7 | 161.6 | 873.2 | 27.8 | 0.0 | n/a | n/a | 4,448 | 741 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 84.7 | 0.0 | 13.8 | 14.9 | n/a | 10.5 | 1.9 | 0.9 | 2.1 | 47.4 | 2.1 | 0.0 | n/a | n/a | 178 | 30 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 5.1 | 2.7 | n/a | 3.2 | 0.3 | 0.5 | 1.1 | 34.1 | 0.1 | 0.0 | n/a | n/a | 51 | 8 |
| Folate (mcg) | 268.8 | 0.9 | 29.8 | 30.4 | n/a | 40.5 | 3.6 | 22.8 | 0.0 | 353.3 | 6.1 | 0.0 | n/a | n/a | 756 | 126 |
| Folate, DFE (mcg) | 443.4 | 0.9 | 29.8 | 30.4 | n/a | 40.5 | 3.6 | 22.8 | 0.0 | 353.3 | 6.1 | 0.0 | n/a | n/a | 931 | 155 |
| Folate, food (mcg) | 20.4 | 0.9 | 29.8 | 30.4 | n/a | 40.5 | 3.6 | 22.8 | 0.0 | 353.3 | 6.1 | 0.0 | n/a | n/a | 508 | 85 |
| Folic acid (mcg) | 248.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 248 | 41 |
| Fructose (g) | 0.1 | n/a | 3.3 | 2.1 | n/a | 3.7 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 3.5 | 3.2 | n/a | 3.4 | 0.4 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 5.2 | 0.1 | 0.6 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 1.0 | 0.3 | n/a | 0.7 | 0.1 | 0.9 | 1.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 60.1 | 0.6 | 29.8 | 16.0 | n/a | 29.7 | 6.8 | 7.5 | 1.3 | 166.7 | 1.8 | 0.0 | n/a | n/a | 320 | 53 |
| Maltose (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 8.1 | 0.0 | 1.4 | 0.2 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 214.3 | 6.8 | 59.6 | 46.4 | n/a | 64.8 | 12.5 | 8.7 | 1.0 | 289.8 | 2.4 | 0.0 | n/a | n/a | 706 | 118 |
| Phytosterols | n/a | n/a | 26.8 | 24.0 | n/a | 18.9 | 7.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 252.9 | 6.8 | 521.5 | 233.6 | n/a | 639.9 | 76.4 | 83.1 | 2.7 | 1,135.2 | 31.4 | 0.2 | n/a | n/a | 2,984 | 497 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 14.8 | 0.2 | 2.6 | 1.8 | n/a | 2.4 | 0.3 | 0.4 | 0.3 | 11.5 | 0.1 | 0.0 | n/a | n/a | 34 | 6 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 14.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 71.7 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 74 | 12 |
| Serine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.8 | 202.8 | 8.9 | 6.4 | n/a | 13.5 | 1.0 | 8.4 | 247.0 | 238.2 | 0.3 | 1,162.7 | n/a | n/a | 1,896 | 316 |
| Starch (g) | 70.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.0 | 0.0 | 7.2 | 6.8 | n/a | 7.1 | 0.9 | 0.1 | 0.0 | 3.9 | 0.8 | 0.0 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 1.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 23.0 | 0.5 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 3.6 | 1.3 | 0.1 | 0.0 | n/a | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1,102.6 | 3.2 | n/a | 2,249.1 | 54.6 | 1,263.6 | 135.4 | 51.6 | 1.8 | 0.0 | n/a | n/a | 5,572 | 929 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 53.6 | 0.0 | n/a | 113.4 | 2.6 | 63.2 | 6.7 | 4.0 | 0.0 | 0.0 | n/a | n/a | 438 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 239.6 | 11.8 | n/a | 37.0 | 1.5 | 20.0 | 0.3 | 29.4 | 11.8 | 0.0 | n/a | n/a | 351 | 59 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Water (g) | 11.2 | 4.5 | 279.8 | 142.6 | n/a | 255.2 | 49.5 | 13.2 | 26.9 | 333.7 | 28.2 | 0.0 | n/a | n/a | 1,145 | 191 |
| Zinc (mg) | 1.6 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.