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Nutritional Facts: Albanian Tomato Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 (301g)
cucumbers
1 small (70g)
onions
1 (119g)
green peppers
1/8 cup (27g)
olive oil
1/2 cup (75g)
feta cheese
1/2 cup (67g)
kalamata olives
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Ash (g) 1.2 1.1 0.2 0.5 0.0 3.9 1.5 9 2
Aspartic acid (g) 0.3 0.1 0.1 0.2 0.0 0.6 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 48.2 16.1 11.9 0.3 369.8 59.1 530 132
Calories 44.3 45.2 28.0 23.8 238.7 198.0 77.3 655 164
Calories (kj) 182.0 195.7 116.2 100.0 998.7 827.3 323.2 2,743 686
Carbohydrates (g) 9.6 10.9 6.5 5.5 0.0 3.1 4.2 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 17
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.0 1.5 1.2 2.0 0.0 0.0 2.2 10 2
Folate (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
Folate, DFE (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
Folate, food (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 2.6 0.9 1.3 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 2.3 1.4 1.4 n/a n/a n/a 8 2
Glutamic acid (g) 1.1 0.6 0.2 0.2 0.0 1.8 0.1 4 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Iron (mg) 0.7 0.8 0.1 0.4 0.2 0.5 2.2 5 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 1.0 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Magnesium (mg) 27.1 39.1 7.0 11.9 0.0 14.3 2.7 102 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 3.5 5.3 29 7
Niacin (mg) 1.5 0.3 0.1 0.6 0.0 0.7 0.0 3 1
Pantothenic acid (mg) 0.2 0.8 0.1 0.1 0.0 0.7 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.5 0.0 1 0
Phosphorus (mg) 59.0 72.2 20.3 23.8 0.0 252.8 2.0 430 108
Phytosterols (mg) 17.2 42.1 10.5 10.7 59.7 n/a n/a 140 35
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 2.8 0.4 0.6 4 1
Potassium (mg) 583.0 442.5 102.2 208.3 0.3 46.5 5.4 1,388 347
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Protein (g) 2.2 2.0 0.8 1.0 0.0 10.7 0.6 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 23
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 3.7 11.2 1.0 16 4
Selenium (mcg) 0.0 0.9 0.4 0.0 0.0 11.3 0.6 13 3
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.9 0.0 1 0
Sodium (mg) 12.3 6.0 2.8 3.6 0.5 837.0 493.9 1,356 339
Starch (g) 0.0 2.5 0.0 0.0 n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.7 0.1 n/a n/a n/a 1 0
Sugar (g) 6.5 5.0 3.0 2.9 0.0 3.1 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.4 3.9 0.1 1.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Total Fat (g) 0.5 0.3 0.1 0.2 27.0 16.0 7.2 51 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 2,049.2 316.1 1.4 440.3 0.0 316.5 270.8 3,394 849
Vitamin A, RAE (mcg) 103.3 15.1 0.0 21.4 0.0 93.8 13.4 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.0 0.3 0.0 1 0
Vitamin C (mg) 33.7 8.4 5.2 95.7 0.0 0.0 0.6 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Water (g) 232.5 286.6 62.4 111.7 0.0 41.4 53.8 788 197
Zinc (mg) 0.4 0.6 0.1 0.2 0.0 2.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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