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    Nutritional Facts: Albanian Tomato Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (246g)
    tomatoes
    1 (301g)
    cucumbers
    1 small (70g)
    onions
    1 (119g)
    green peppers
    1/8 cup (27g)
    olive oil
    1/2 cup (75g)
    feta cheese
    1/2 cup (67g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 1 0
    Ash (g) 1.2 1.1 0.2 0.5 0.0 3.9 1.5 9 2
    Aspartic acid (g) 0.3 0.1 0.1 0.2 0.0 0.6 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 48.2 16.1 11.9 0.3 369.8 59.1 530 132
    Calories 44.3 45.2 28.0 23.8 238.7 198.0 77.3 655 164
    Calories (kj) 182.0 195.7 116.2 100.0 998.7 827.3 323.2 2,743 686
    Carbohydrates (g) 9.6 10.9 6.5 5.5 0.0 3.1 4.2 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 17
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 3.0 1.5 1.2 2.0 0.0 0.0 2.2 10 2
    Folate (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
    Folate, DFE (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
    Folate, food (mcg) 36.9 21.1 13.3 11.9 0.0 24.0 0.0 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 2.6 0.9 1.3 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 2.3 1.4 1.4 n/a n/a n/a 8 2
    Glutamic acid (g) 1.1 0.6 0.2 0.2 0.0 1.8 0.1 4 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Iron (mg) 0.7 0.8 0.1 0.4 0.2 0.5 2.2 5 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 1.0 0.0 1 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 1 0
    Magnesium (mg) 27.1 39.1 7.0 11.9 0.0 14.3 2.7 102 26
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 3.5 5.3 29 7
    Niacin (mg) 1.5 0.3 0.1 0.6 0.0 0.7 0.0 3 1
    Pantothenic acid (mg) 0.2 0.8 0.1 0.1 0.0 0.7 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.5 0.0 1 0
    Phosphorus (mg) 59.0 72.2 20.3 23.8 0.0 252.8 2.0 430 108
    Phytosterols (mg) 17.2 42.1 10.5 10.7 59.7 n/a n/a 140 35
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 2.8 0.4 0.6 4 1
    Potassium (mg) 583.0 442.5 102.2 208.3 0.3 46.5 5.4 1,388 347
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Protein (g) 2.2 2.0 0.8 1.0 0.0 10.7 0.6 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 23
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 3.7 11.2 1.0 16 4
    Selenium (mcg) 0.0 0.9 0.4 0.0 0.0 11.3 0.6 13 3
    Serine (g) 0.1 0.1 0.0 0.1 0.0 0.9 0.0 1 0
    Sodium (mg) 12.3 6.0 2.8 3.6 0.5 837.0 493.9 1,356 339
    Starch (g) 0.0 2.5 0.0 0.0 n/a n/a n/a 2 1
    Sucrose (g) 0.0 0.1 0.7 0.1 n/a n/a n/a 1 0
    Sugar (g) 6.5 5.0 3.0 2.9 0.0 3.1 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.4 3.9 0.1 1.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Total Fat (g) 0.5 0.3 0.1 0.2 27.0 16.0 7.2 51 13
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin A, IU (IU) 2,049.2 316.1 1.4 440.3 0.0 316.5 270.8 3,394 849
    Vitamin A, RAE (mcg) 103.3 15.1 0.0 21.4 0.0 93.8 13.4 247 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.0 0.3 0.0 1 0
    Vitamin C (mg) 33.7 8.4 5.2 95.7 0.0 0.0 0.6 144 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
    Water (g) 232.5 286.6 62.4 111.7 0.0 41.4 53.8 788 197
    Zinc (mg) 0.4 0.6 0.1 0.2 0.0 2.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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