Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) chicken pieces |
6 large (36g) shrimp |
2 teaspoons (6g) garlic salt |
2 teaspoons (5g) sweet paprika |
1 to taste (0g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 (492g) tomatoes |
1 tablespoon (16g) tomato paste |
2 (90g) red chilies |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (1g) saffron |
3/4 cup (139g) long grain white rice |
4 cups (960g) chicken stock |
1 to taste (0g) parsley |
1 to taste (0g) butter |
1 to taste (28g) romaine lettuce leaves |
1 to taste (196g) zucchini |
1 to taste (0g) carrots |
1 to taste (357g) bell peppers |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.7 | 0.2 | 0.4 | n/a | 0.4 | 0.1 | 2.5 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 19.4 | 4.9 | 10.5 | n/a | 25.3 | 10.9 | 49.2 | 5.8 | 12.6 | 26.2 | 4.3 | 0.8 | 38.9 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 59 |
| Calories | n/a | 25.6 | 20.5 | 13.0 | n/a | 44.0 | 8.9 | 88.6 | 13.2 | 36.0 | 6.5 | 12.3 | 2.2 | 506.4 | 345.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,123 | 281 |
| Calories (kj) | n/a | 106.9 | 85.9 | 54.3 | n/a | 182.6 | 37.4 | 364.1 | 55.1 | 149.4 | 27.0 | 51.5 | 9.1 | 2,118.7 | 1,449.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4,692 | 1,173 |
| Carbohydrates | n/a | 0.3 | 4.5 | 2.5 | n/a | 10.3 | 2.0 | 19.1 | 3.0 | 7.9 | 2.1 | 1.2 | 0.5 | 110.9 | 33.9 | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 50 |
| Cholesterol | n/a | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 1.6 | n/a | 1.9 | 0.1 | 5.9 | 0.7 | 1.4 | 1.4 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate | n/a | 6.8 | 2.9 | 2.3 | n/a | 20.9 | 0.2 | 73.8 | 1.9 | 20.7 | 0.2 | 1.8 | 0.7 | 320.5 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 501 | 125 |
| Folate, DFE | n/a | 6.8 | 2.9 | 2.3 | n/a | 20.9 | 0.2 | 73.8 | 1.9 | 20.7 | 0.2 | 1.8 | 0.7 | 537.0 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 717 | 179 |
| Folate, food | n/a | 6.8 | 2.9 | 2.3 | n/a | 20.9 | 0.2 | 73.8 | 1.9 | 20.7 | 0.2 | 1.8 | 0.7 | 11.1 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 309 | 77 |
| Fructose | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 6.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 6.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 2.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.2 | 0.1 | 1.3 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 6.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 7.9 | 4.8 | 8.2 | n/a | 11.0 | 1.5 | 54.1 | 6.7 | 20.7 | 1.6 | 4.3 | 1.8 | 34.7 | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Niacin | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 2.9 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 5.8 | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 87.8 | 25.7 | 14.4 | n/a | 31.9 | 9.2 | 118.1 | 13.3 | 38.7 | 1.7 | 5.0 | 1.8 | 159.6 | 259.2 | n/a | n/a | n/a | n/a | n/a | n/a | 766 | 192 |
| Phytosterols | n/a | n/a | 0.5 | 8.1 | n/a | 16.5 | n/a | 34.4 | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium | n/a | 40.7 | 74.0 | 104.9 | n/a | 160.6 | 24.1 | 1,166.0 | 162.8 | 289.8 | 11.3 | 8.2 | 12.1 | 159.6 | 1,008.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,222 | 805 |
| Proline | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 4.9 | 1.0 | 0.7 | n/a | 1.2 | 0.4 | 4.3 | 0.7 | 1.7 | 0.1 | 0.1 | 0.1 | 9.9 | 24.2 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Retinol | n/a | 19.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium | n/a | 10.7 | 1.5 | 0.3 | n/a | 0.6 | 0.9 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 21.0 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 203.8 | 3.7 | 3.1 | n/a | 4.4 | 1.0 | 24.6 | 126.8 | 8.1 | 0.3 | 0.4 | 1.0 | 6.9 | 1,372.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,757 | 439 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.5 | n/a | 4.7 | 0.1 | 12.9 | 2.0 | 4.8 | 0.1 | 0.7 | n/a | 0.2 | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2.7 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.9 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 64.8 | 0.0 | 2,265.7 | n/a | 2.2 | 0.5 | 4,098.4 | 244.8 | 856.8 | 7.7 | 2.4 | 3.7 | 0.0 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7,576 | 1,894 |
| Vitamin A, RAE | n/a | 19.4 | 0.0 | 113.3 | n/a | 0.0 | 0.0 | 206.6 | 12.2 | 43.2 | 0.4 | 0.1 | 0.2 | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 405 | 101 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.1 | 1.9 | 67.4 | 3.5 | 129.3 | 0.1 | 0.1 | 0.6 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Vitamin D | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Water | n/a | 29.9 | 0.4 | 0.5 | n/a | 98.0 | 3.5 | 465.0 | 11.8 | 79.2 | 0.3 | 0.1 | 0.1 | 16.1 | 884.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,590 | 397 |
| Zinc | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
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