Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
3 (9g) garlic cloves |
16 ounces (490g) stewed tomatoes |
1 large (369g) potatoes |
1 cup (0g) vegetable broth |
1/4 teaspoon (0g) dried rosemary |
1/8 teaspoon (0g) dried sage |
16 ounces (454g) white beans |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.1 | 5.7 | 4.0 | n/a | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 1.7 | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 14.9 | 16.3 | 166.5 | 44.3 | n/a | 3.5 | 1.4 | 331.2 | 0.4 | 1.3 | n/a | 617 | 154 |
| Calories | 79.6 | 64.0 | 29.8 | 13.4 | 127.3 | 284.1 | n/a | 0.9 | 0.3 | 517.1 | 0.0 | 0.7 | n/a | 1,117 | 279 |
| Calories (kj) | 332.9 | 265.6 | 125.2 | 56.1 | 528.8 | 1,184.5 | n/a | 3.8 | 1.2 | 2,163.8 | 0.0 | 3.0 | n/a | 4,665 | 1,166 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 3.0 | 30.3 | 64.5 | n/a | 0.2 | 0.1 | 96.2 | 0.0 | 0.2 | n/a | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 0.2 | 4.9 | 8.1 | n/a | 0.1 | 0.0 | 21.8 | 0.0 | 0.1 | n/a | 40 | 10 |
| Folate (mcg) | 0.0 | 30.4 | 14.9 | 0.3 | 24.5 | 59.0 | n/a | 0.8 | 0.2 | 294.9 | 0.0 | 0.0 | n/a | 425 | 106 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 14.9 | 0.3 | 24.5 | 59.0 | n/a | 0.8 | 0.2 | 294.9 | 0.0 | 0.0 | n/a | 425 | 106 |
| Folate, food (mcg) | 0.0 | 30.4 | 14.9 | 0.3 | 24.5 | 59.0 | n/a | 0.8 | 0.2 | 294.9 | 0.0 | 0.0 | n/a | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | n/a | 9.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | n/a | 8.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 1.7 | 1.3 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.5 | 0.2 | 6.5 | 2.9 | n/a | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 14.9 | 2.3 | 58.8 | 84.9 | n/a | 0.6 | 0.4 | 231.4 | 0.0 | 0.5 | n/a | 410 | 102 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 3.5 | 3.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 29.8 | 13.8 | 97.9 | 210.3 | n/a | 0.2 | 0.1 | 412.8 | 0.0 | 0.5 | n/a | 812 | 203 |
| Phytosterols (mg) | 19.9 | 24.0 | 13.4 | n/a | n/a | 18.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 260.8 | 36.1 | 1,013.5 | 1,553.5 | n/a | 2.6 | 0.9 | 2,059.5 | 0.1 | 3.8 | n/a | 5,164 | 1,291 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.8 | 1.3 | 0.6 | 4.5 | 7.5 | n/a | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 1.3 | 2.9 | 1.1 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.2 | 6.4 | 4.5 | 1.5 | 1,082.0 | 22.1 | n/a | 0.1 | 0.0 | 22.7 | 581.4 | 0.1 | n/a | 1,721 | 430 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sucrose | n/a | 1.6 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 0.1 | 17.2 | 2.9 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 0.8 | 842.1 | 7.4 | n/a | 8.6 | 5.2 | 0.0 | 0.0 | 1.6 | n/a | 1,420 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 0.0 | 44.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 72 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 2.8 | 38.7 | 72.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 139.9 | 5.3 | 448.2 | 292.8 | n/a | 0.0 | 0.0 | 318.0 | 0.0 | 0.0 | n/a | 1,347 | 337 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.