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Nutritional Facts: Aguado De Gallina or Chicken Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
3/4 cup (146g)
rice
2 tablespoons (27g)
sunflower oil
1 cup (160g)
red onions
1 cup (149g)
bell peppers
2 (124g)
roma tomatoes
6 (18g)
garlic cloves
2 tablespoons (8g)
parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
achiote
8 cups (1,952g)
chicken broth
2 (426g)
potatoes
1 cup (128g)
carrots
1 cup (160g)
peas
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.4 n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.1 0.7 n/a n/a 12 2
Ash (g) 6.5 0.8 0.0 0.6 0.6 0.6 0.3 0.2 0.1 0.2 n/a 19.9 4.6 1.2 1.5 0.0 n/a 37 5
Aspartic acid (g) 13.7 0.9 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a 2.0 0.2 0.8 n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.1 13.2 0.0 36.8 14.9 12.4 32.6 10.5 16.0 19.6 n/a 78.1 51.1 42.2 43.2 1.3 n/a 463 58
Calories 1,780.2 526.5 240.4 64.0 29.8 22.3 26.8 2.7 2.7 7.9 n/a 312.3 328.0 52.5 134.4 0.5 n/a 3,531 441
Calories (kj) 7,452.0 2,202.5 1,006.1 265.6 125.2 91.8 112.1 11.5 11.1 32.9 n/a 1,307.8 1,367.5 221.4 563.2 1.9 n/a 14,773 1,847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 116.0 0.0 14.9 6.9 4.8 6.0 0.5 0.7 0.9 n/a 7.4 74.4 12.3 25.0 0.1 n/a 270 34
Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 621 78
Copper (mg) 0.4 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.0 0.5 0.1 0.3 0.0 n/a 3 0
Cystine (g) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.0 0.0 2.7 2.5 1.5 0.4 0.3 0.4 0.2 n/a 0.0 9.4 3.6 8.8 0.1 n/a 32 4
Folate (mcg) 49.7 337.8 0.0 30.4 14.9 18.6 0.5 11.6 2.4 0.2 n/a 39.0 68.2 24.3 100.8 1.2 n/a 700 87
Folate, DFE (mcg) 49.7 564.5 0.0 30.4 14.9 18.6 0.5 11.6 2.4 0.2 n/a 39.0 68.2 24.3 100.8 1.2 n/a 926 116
Folate, food (mcg) 49.7 13.2 0.0 30.4 14.9 18.6 0.5 11.6 2.4 0.2 n/a 39.0 68.2 24.3 100.8 1.2 n/a 375 47
Folic acid (mcg) 0.0 324.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 325 41
Fructose n/a n/a n/a 2.1 1.7 1.7 n/a n/a 0.0 n/a n/a n/a 1.2 0.7 0.7 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 1.7 1.6 n/a n/a 0.0 n/a n/a n/a 1.4 0.8 0.2 n/a n/a 9 1
Glutamic acid (g) 22.5 1.9 0.0 0.4 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1.5 0.5 1.2 n/a n/a 29 4
Glycine (g) 10.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 n/a n/a 11 1
Histidine (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 6.4 0.0 0.3 0.5 0.3 0.3 0.5 0.4 1.4 n/a 4.1 3.3 0.4 2.5 0.0 n/a 28 3
Isoleucine (g) 7.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.2 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.1 0.5 n/a n/a 13 2
Lysine (g) 12.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.5 n/a n/a 14 2
Magnesium (mg) 165.6 51.2 0.0 16.0 14.9 13.6 4.5 3.8 2.7 7.7 n/a 19.5 98.0 15.4 62.4 0.5 n/a 476 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.2 1.6 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.1 n/a 2.0 0.7 0.2 0.8 0.0 n/a 6 1
Methionine (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 51.7 0.3 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.7 0.0 0.0 0.0 0.0 n/a 70 9
Niacin (mg) 56.3 7.4 0.0 0.2 0.7 0.7 0.1 0.1 0.0 0.1 n/a 26.8 4.5 1.3 3.2 0.0 n/a 102 13
Pantothenic acid (mg) 7.5 2.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.4 1.3 0.3 0.2 0.0 n/a 12 2
Phenylalanine (g) 6.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a n/a 7 1
Phosphorus (mg) 1,217.2 158.0 0.0 46.4 29.8 29.8 27.5 4.4 1.5 10.5 n/a 585.6 242.8 44.8 187.2 1.0 n/a 2,586 323
Phytosterols n/a n/a 2.7 24.0 13.4 8.7 n/a 0.4 2.0 1.4 n/a n/a 21.3 n/a n/a 0.1 n/a 74 9
Polyunsaturated Fat (g) 26.7 0.2 9.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2.1 0.2 0.1 0.2 0.0 n/a 40 5
Potassium (mg) 1,564.9 125.8 0.0 233.6 260.8 293.9 72.2 42.1 12.6 37.5 n/a 1,678.7 1,793.5 409.6 433.6 10.4 n/a 6,969 871
Proline (g) 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a n/a 9 1
Protein (g) 154.0 9.7 0.0 1.8 1.3 1.1 1.1 0.2 0.1 0.4 n/a 39.4 8.6 1.2 8.6 0.0 n/a 227 28
Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 339 42
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 35.7 0.2 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.0 0.1 0.0 n/a 43 5
Selenium (mcg) 119.2 22.1 0.0 0.8 0.0 0.0 2.6 0.0 0.0 0.1 n/a 0.0 1.3 0.1 3.0 0.0 n/a 149 19
Serine (g) 5.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a n/a 7 1
Sodium (mg) 579.6 1.5 0.0 6.4 4.5 6.2 3.1 4.3 0.3 3.5 n/a 5,973.1 25.6 88.3 4.8 0.9 n/a 6,702 838
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 65.8 1.8 n/a n/a n/a 68 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 1.6 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4.6 8.4 n/a n/a 15 2
Sugar (g) 0.0 n/a 0.0 6.8 3.6 3.3 0.2 0.1 0.0 0.0 n/a 5.7 3.3 6.1 9.5 0.0 n/a 39 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.4 0.0 n/a 3 0
Threonine (g) 6.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a n/a 8 1
Tocopherol, alpha (mg) 2.5 0.2 11.2 0.0 0.6 0.7 0.0 0.1 0.2 0.1 n/a 0.4 0.0 0.8 0.2 0.1 n/a 17 2
Tocopherol, beta n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 2.5 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1.6 n/a n/a 4 1
Total Fat (g) 124.7 0.8 27.2 0.2 0.3 0.2 0.1 0.1 0.0 0.5 n/a 11.1 0.4 0.3 0.4 0.0 n/a 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a n/a 6 1
Valine (g) 7.5 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.1 0.4 n/a n/a 9 1
Vitamin A, IU (IU) 1,159.2 0.0 0.0 3.2 551.3 1,032.9 1.6 640.2 17.0 26.7 n/a 0.0 8.5 21,383.7 1,281.6 135.0 n/a 26,241 3,280
Vitamin A, RAE (mcg) 339.5 0.0 0.0 0.0 26.8 52.1 0.0 32.0 0.9 1.3 n/a 0.0 0.0 1,068.8 64.0 6.7 n/a 1,592 199
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.9 0.2 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.2 1.3 0.2 0.3 0.0 n/a 6 1
Vitamin C (mg) 13.2 0.0 0.0 11.8 119.8 17.0 5.6 10.1 0.0 0.2 n/a 0.0 83.9 7.6 22.7 0.5 n/a 293 37
Vitamin D (IU) 82.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 83 10
Water (g) 546.4 18.9 0.0 142.6 139.9 117.2 10.5 6.7 0.1 0.2 n/a 1,872.9 338.0 113.0 124.6 1.8 n/a 3,433 429
Zinc (mg) 10.8 1.7 0.0 0.3 0.2 0.2 0.2 0.1 0.0 0.1 n/a 2.0 1.2 0.3 1.9 0.0 n/a 19 2

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