Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1/2 medium (55g) yellow onions |
1 (3g) garlic cloves |
1 medium (119g) red peppers |
1 (0g) bay leaves |
2 tablespoons (7g) fresh flat-leaf parsley |
2 teaspoons (2g) fresh thyme |
2 lbs (907g) lean ground beef |
2 large (100g) eggs |
3/4 cup (81g) dry breadcrumbs |
1 cup (240g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.8 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
Ash (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 8.9 | 1.1 | 2.3 | 8.8 | 0.3 | 12.0 | 0.1 | 34 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 16.3 | 1.3 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 20 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 12.7 | 5.4 | 8.3 | 0.5 | 10.1 | 6.5 | 108.9 | 56.0 | 148.2 | 43.2 | 18.2 | 2.9 | 10.2 | 431 | 72 |
Calories | 119.3 | 22.0 | 4.5 | 36.9 | 0.2 | 2.6 | 1.6 | 1,596.6 | 143.0 | 320.0 | 232.8 | 13.3 | 0.0 | 5.8 | 2,499 | 416 |
Calories (kj) | 499.4 | 91.3 | 18.7 | 153.5 | 0.8 | 11.1 | 6.8 | 6,667.8 | 599.0 | 1,338.9 | 969.6 | 55.4 | 0.0 | 24.2 | 10,436 | 1,739 |
Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 7.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.7 | 58.3 | 60.4 | 3.3 | 0.0 | 1.5 | 138 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 160 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | 0.0 | 0.6 | 9 | 1 |
Folate (mcg) | 0.0 | 10.5 | 0.1 | 54.7 | 0.1 | 11.2 | 0.7 | 54.4 | 47.0 | 86.7 | 24.0 | 1.4 | 0.0 | 0.4 | 291 | 49 |
Folate, DFE (mcg) | 0.0 | 10.5 | 0.1 | 54.7 | 0.1 | 11.2 | 0.7 | 54.4 | 47.0 | 132.8 | 24.0 | 1.4 | 0.0 | 0.4 | 337 | 56 |
Folate, food (mcg) | 0.0 | 10.5 | 0.1 | 54.7 | 0.1 | 11.2 | 0.7 | 54.4 | 47.0 | 20.3 | 24.0 | 1.4 | 0.0 | 0.4 | 225 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
Fructose | n/a | 0.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 22.3 | n/a | n/a | 0.0 | 28 | 5 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 28.2 | n/a | n/a | 0.0 | 33 | 6 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 26.9 | 1.7 | 3.3 | 2.6 | n/a | 0.0 | 0.0 | 35 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.3 | 20.3 | 1.8 | 3.9 | 1.2 | 0.9 | 0.0 | 0.2 | 30 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 1.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 16 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 16 | 3 |
Magnesium (mg) | 0.0 | 5.5 | 0.8 | 14.3 | 0.1 | 3.7 | 2.6 | 181.4 | 12.0 | 34.8 | 45.6 | 2.2 | 0.1 | 3.9 | 307 | 51 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 4.2 | n/a | n/a | 0.0 | 6 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 3.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 46.0 | 0.1 | 5.4 | 3.4 | 0.1 | 0.0 | 0.0 | 56 | 9 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5.4 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.2 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Phosphorus (mg) | 0.0 | 16.0 | 4.6 | 30.9 | 0.1 | 4.3 | 1.7 | 1,669.2 | 198.0 | 133.7 | 79.2 | 10.2 | 0.0 | 3.6 | 2,151 | 359 |
Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.5 | 16.8 | n/a | 0.0 | 2.1 | 64 | 11 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 0.1 | 80.3 | 12.0 | 251.1 | 0.3 | 40.7 | 9.7 | 2,912.1 | 138.0 | 158.8 | 916.8 | 136.0 | 1.0 | 30.6 | 4,688 | 781 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.2 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
Protein (g) | 0.0 | 0.6 | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | 181.4 | 12.6 | 10.8 | 4.2 | 0.0 | 0.0 | 0.2 | 212 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160 | 27 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 3.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 150.6 | 30.7 | 20.4 | 0.7 | 0.1 | 0.0 | 0.1 | 203 | 34 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.5 | 1.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
Sodium (mg) | 0.3 | 2.2 | 0.5 | 4.8 | 0.0 | 4.1 | 0.1 | 598.7 | 142.0 | 592.9 | 2,673.6 | 166.6 | 4,651.0 | 0.5 | 8,837 | 1,473 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | 48 | 8 |
Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.0 | 5.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 5.0 | 54.6 | 1.7 | 0.0 | 0.0 | 69 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | 2.9 | 1.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 90.7 | 9.5 | 4.3 | 0.7 | 0.0 | 0.0 | 0.1 | 119 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | 3,725.9 | 3.7 | 619.4 | 76.0 | 0.0 | 540.0 | 0.0 | 2,239.2 | 13.4 | 0.0 | 12.6 | 7,232 | 1,205 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 0.2 | 31.0 | 3.8 | 0.0 | 160.0 | 0.0 | 112.8 | 0.9 | 0.0 | 0.6 | 496 | 83 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 152.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 0.0 | 36.2 | 2.2 | 0.0 | 0.0 | 208 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
Water (g) | 0.0 | 49.0 | 1.8 | 109.7 | 0.0 | 6.4 | 1.0 | 630.5 | 76.2 | 5.3 | 166.0 | 13.4 | 0.0 | 0.3 | 1,060 | 177 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 43.5 | 1.3 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.