Nutritional Facts: Katie Joel's Meatloaf Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 medium (55g)
yellow onions
1 (3g)
garlic cloves
1 medium (119g)
red peppers
1 (0g)
bay leaves
2 tablespoons (7g)
fresh flat-leaf parsley
2 teaspoons (2g)
fresh thyme
2 lbs (907g)
lean ground beef
2 large (100g)
eggs
3/4 cup (81g)
dry breadcrumbs
1 cup (240g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.8 0.7 0.4 0.2 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 12.2 0.8 0.4 0.1 n/a 0.0 0.0 14 2
Ash (g) 0.0 0.2 0.0 0.6 0.0 0.2 0.1 8.9 1.1 2.3 8.8 0.3 12.0 0.1 34 6
Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 16.3 1.3 0.6 0.8 n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 5.4 8.3 0.5 10.1 6.5 108.9 56.0 148.2 43.2 18.2 2.9 10.2 431 72
Calories 119.3 22.0 4.5 36.9 0.2 2.6 1.6 1,596.6 143.0 320.0 232.8 13.3 0.0 5.8 2,499 416
Calories (kj) 499.4 91.3 18.7 153.5 0.8 11.1 6.8 6,667.8 599.0 1,338.9 969.6 55.4 0.0 24.2 10,436 1,739
Carbohydrates (g) 0.0 5.1 1.0 7.2 0.0 0.5 0.4 0.0 0.7 58.3 60.4 3.3 0.0 1.5 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 372.0 0.0 0.0 0.0 0.0 0.0 962 160
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.3 0.2 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.1 2.5 0.0 0.2 0.2 0.0 0.0 3.6 0.7 0.0 0.0 0.6 9 1
Folate (mcg) 0.0 10.5 0.1 54.7 0.1 11.2 0.7 54.4 47.0 86.7 24.0 1.4 0.0 0.4 291 49
Folate, DFE (mcg) 0.0 10.5 0.1 54.7 0.1 11.2 0.7 54.4 47.0 132.8 24.0 1.4 0.0 0.4 337 56
Folate, food (mcg) 0.0 10.5 0.1 54.7 0.1 11.2 0.7 54.4 47.0 20.3 24.0 1.4 0.0 0.4 225 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 66 11
Fructose n/a 0.7 n/a 2.7 n/a n/a n/a n/a 0.0 2.0 22.3 n/a n/a 0.0 28 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 2.3 n/a n/a n/a n/a 0.4 1.5 28.2 n/a n/a 0.0 33 6
Glutamic acid (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 26.9 1.7 3.3 2.6 n/a 0.0 0.0 35 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.9 0.4 0.4 0.1 n/a 0.0 0.0 15 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.7 0.3 0.2 0.1 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.1 0.1 0.1 0.5 0.0 0.5 0.3 20.3 1.8 3.9 1.2 0.9 0.0 0.2 30 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.7 0.4 0.1 n/a 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.2 1.1 0.8 0.2 n/a 0.0 0.0 16 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.9 0.9 0.3 0.2 n/a 0.0 0.0 16 3
Magnesium (mg) 0.0 5.5 0.8 14.3 0.1 3.7 2.6 181.4 12.0 34.8 45.6 2.2 0.1 3.9 307 51
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.6 4.2 n/a n/a 0.0 6 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a 0.0 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.4 0.2 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 39.5 3.7 0.8 0.1 0.0 0.0 0.0 54 9
Niacin (mg) 0.0 0.1 0.0 1.2 0.0 0.1 0.0 46.0 0.1 5.4 3.4 0.1 0.0 0.0 56 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 5.4 1.5 0.4 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.2 0.7 0.5 0.1 n/a 0.0 0.0 9 1
Phosphorus (mg) 0.0 16.0 4.6 30.9 0.1 4.3 1.7 1,669.2 198.0 133.7 79.2 10.2 0.0 3.6 2,151 359
Phytosterols (mg) 29.8 8.3 n/a n/a n/a 0.4 n/a n/a n/a 6.5 16.8 n/a 0.0 2.1 64 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 3.1 1.9 1.7 0.3 0.0 0.0 0.0 9 1
Potassium (mg) 0.1 80.3 12.0 251.1 0.3 40.7 9.7 2,912.1 138.0 158.8 916.8 136.0 1.0 30.6 4,688 781
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.2 0.5 1.1 0.1 n/a 0.0 0.0 12 2
Protein (g) 0.0 0.6 0.2 1.2 0.0 0.2 0.1 181.4 12.6 10.8 4.2 0.0 0.0 0.2 212 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.2 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.5 0.3 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 36.8 3.1 1.0 0.1 0.0 0.0 0.0 43 7
Selenium (mcg) 0.0 0.3 0.4 0.1 0.0 0.0 n/a 150.6 30.7 20.4 0.7 0.1 0.0 0.1 203 34
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7.5 1.0 0.5 0.2 n/a 0.0 0.0 9 2
Sodium (mg) 0.3 2.2 0.5 4.8 0.0 4.1 0.1 598.7 142.0 592.9 2,673.6 166.6 4,651.0 0.5 8,837 1,473
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a 48 8
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.0 5.0 n/a 0.1 n/a 0.0 0.4 5.0 54.6 1.7 0.0 0.0 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.6 0.3 0.2 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.9 n/a 0.1 n/a 2.9 1.1 0.1 3.5 0.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 0.6 0.3 n/a n/a 0.2 2 0
Total Fat (g) 13.5 0.1 0.0 0.4 0.0 0.1 0.0 90.7 9.5 4.3 0.7 0.0 0.0 0.1 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 0.5 0.3 0.1 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.0 0.9 0.5 0.1 n/a 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 1.1 0.3 3,725.9 3.7 619.4 76.0 0.0 540.0 0.0 2,239.2 13.4 0.0 12.6 7,232 1,205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 0.2 31.0 3.8 0.0 160.0 0.0 112.8 0.9 0.0 0.6 496 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.9 0.3 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 3.3 0.2 0.1 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.1 0.9 152.0 0.0 9.8 2.6 0.0 0.0 0.0 36.2 2.2 0.0 0.0 208 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 82.0 0.0 0.0 0.0 0.0 0.0 118 20
Water (g) 0.0 49.0 1.8 109.7 0.0 6.4 1.0 630.5 76.2 5.3 166.0 13.4 0.0 0.3 1,060 177
Zinc (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 43.5 1.3 1.2 0.6 0.0 0.0 0.0 47 8

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