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Nutritional Facts: Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (591g)
skinless chicken pieces
1 tablespoon (5g)
corn oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/2 cup (90g)
tomatoes
1 1/2 cups (278g)
raw rice
1 cup (128g)
carrots
1/3 cup (0g)
stuffed green olives
1 tablespoon (9g)
capers
2 1/2 cups (610g)
chicken broth
1 cup (145g)
green peas
1/2 cup (96g)
pimento pepper
1 (50g)
hard-boiled eggs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a 0.3 0.0 0.4 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.1 n/a n/a n/a 0.6 0.1 0.4 0.2 11 2
Ash (g) 5.7 0.0 6.0 0.0 0.3 0.0 0.5 1.4 1.2 n/a 0.7 6.2 1.3 0.4 0.5 0.8 25 4
Aspartic acid (g) 11.3 0.0 0.0 0.0 0.1 0.0 0.1 1.8 0.2 n/a n/a n/a 0.7 0.2 0.6 0.3 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.9 0.0 1.4 2.5 18.4 5.4 9.0 30.5 42.2 n/a 3.4 24.4 36.3 5.8 25.0 110.9 386 64
Calories 703.3 39.8 0.0 1.4 32.0 4.5 16.2 1,026.8 52.5 n/a 2.0 97.6 117.5 22.1 77.5 43.1 2,236 373
Calories (kj) 2,943.2 166.5 0.0 6.0 132.8 18.7 66.6 4,295.7 221.4 n/a 8.3 408.7 491.6 92.2 324.5 180.5 9,357 1,559
Carbohydrates (g) 0.0 0.0 0.0 0.4 7.5 1.0 3.5 226.7 12.3 n/a 0.4 2.3 21.0 4.9 0.6 0.4 281 47
Cholesterol (mg) 413.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.5 8.8 609 102
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.4 0.1 1.1 7.8 3.6 n/a 0.3 0.0 7.4 1.8 0.0 0.0 23 4
Folate (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
Folate, DFE (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
Folate, food (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.0 n/a 1.2 n/a 0.7 n/a n/a n/a 0.6 n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a 1.1 n/a 0.8 n/a n/a n/a 0.2 n/a n/a 0.0 4 1
Glutamic acid (g) 18.9 0.0 0.0 0.0 0.2 0.0 0.4 3.7 0.5 n/a n/a n/a 1.1 0.1 0.8 0.9 27 4
Glycine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.3 0.0 0.2 0.1 8 1
Histidine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 0.1 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.1 0.2 0.1 0.2 4.4 0.4 n/a 0.1 1.3 2.1 1.6 0.6 0.1 16 3
Isoleucine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 0.3 0.0 0.3 0.2 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a 0.5 0.1 0.5 0.4 13 2
Lysine (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 0.5 0.0 0.5 0.3 13 2
Magnesium (mg) 147.8 0.0 0.1 1.0 8.0 0.8 9.9 63.8 15.4 n/a 2.8 6.1 47.9 5.8 5.0 3.8 318 53
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 2.7 0.2 n/a 0.0 0.6 0.6 0.1 0.0 0.0 5 1
Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 4 1
Monounsaturated Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.5 0.1 0.0 2.0 0.8 12 2
Niacin (mg) 48.7 0.0 0.0 0.0 0.1 0.0 0.5 6.0 1.3 n/a 0.1 8.4 3.0 0.6 0.0 0.0 69 11
Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.3 n/a 0.0 0.1 0.2 0.0 0.7 0.0 10 2
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 0.3 0.0 0.3 0.2 7 1
Phosphorus (mg) 1,022.4 0.0 0.0 0.9 23.2 4.6 21.6 197.0 44.8 n/a 0.9 183.0 156.6 16.3 86.0 72.9 1,830 305
Phytosterols n/a 43.6 0.0 0.5 12.0 n/a 6.3 n/a n/a n/a 4.1 n/a n/a 8.6 n/a n/a 75 13
Polyunsaturated Fat (g) 4.4 2.5 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.7 0.3 0.2 0.7 0.1 10 2
Potassium (mg) 1,353.4 0.0 0.5 7.6 116.8 12.0 213.3 213.7 409.6 n/a 3.4 524.6 353.8 151.7 63.0 12.5 3,436 573
Proline (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.3 0.0 0.3 0.5 7 1
Protein (g) 126.4 0.0 0.0 0.1 0.9 0.2 0.8 18.9 1.2 n/a 0.2 12.3 7.9 1.1 6.3 3.8 180 30
Retinol (mcg) 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.0 22.3 191 32
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.2 0.1 0.3 0.0 2 0
Saturated Fat (g) 4.7 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.0 0.1 0.0 1.6 1.7 10 2
Selenium (mcg) 92.8 0.0 0.0 0.0 0.4 0.4 0.0 41.9 0.1 n/a 0.1 0.0 2.6 0.2 15.4 1.8 156 26
Serine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 0.3 0.0 0.5 0.2 6 1
Sodium (mg) 455.1 0.0 2,325.5 0.1 3.2 0.5 4.5 19.4 88.3 n/a 254.9 1,866.6 7.3 13.4 62.0 152.9 5,254 876
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 4.6 n/a n/a n/a 7.2 n/a n/a 0.0 13 2
Sugar (g) 0.0 0.0 0.0 0.0 3.4 0.0 2.4 n/a 6.1 n/a 0.0 1.8 8.2 2.6 0.6 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.3 0.0 0.3 0.1 7 1
Tocopherol, alpha (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.1 0.1 0.2 0.7 0.5 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 18.2 4.5 0.0 0.0 0.1 0.0 0.2 1.5 0.3 n/a 0.1 3.5 0.6 0.3 5.3 2.9 37 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 2 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.2 0.0 0.3 0.2 6 1
Valine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a n/a 0.3 0.0 0.4 0.3 9 1
Vitamin A, IU (IU) 307.3 0.0 0.0 3.1 1.6 0.3 749.7 0.0 21,383.7 n/a 11.9 0.0 1,109.3 2,548.8 260.0 86.5 26,462 4,410
Vitamin A, RAE (mcg) 94.6 0.0 0.0 0.2 0.0 0.0 37.8 0.0 1,068.8 n/a 0.6 0.0 55.1 127.7 74.5 22.9 1,482 247
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.6 0.2 4 1
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.2 0.2 0.1 0.0 4 1
Vitamin C (mg) 13.6 0.0 0.0 0.0 5.9 0.9 12.3 0.0 7.6 n/a 0.4 0.0 58.0 81.5 0.0 0.0 180 30
Vitamin D (IU) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.5 2.1 75 13
Water (g) 446.0 0.0 0.0 0.1 71.3 1.8 85.1 29.0 113.0 n/a 7.2 585.3 114.3 89.4 37.3 2.1 1,582 264
Zinc (mg) 9.1 0.0 0.0 0.0 0.1 0.0 0.2 3.3 0.3 n/a 0.0 0.6 1.8 0.2 0.5 0.4 17 3

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