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    Nutritional Facts: Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (591g)
    skinless chicken pieces
    1 tablespoon (5g)
    corn oil
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    1/2 cup (90g)
    tomatoes
    1 1/2 cups (278g)
    raw rice
    1 cup (128g)
    carrots
    1/3 cup (0g)
    stuffed green olives
    1 tablespoon (9g)
    capers
    2 1/2 cups (610g)
    chicken broth
    1 cup (145g)
    green peas
    1/2 cup (96g)
    pimento pepper
    1 (50g)
    hard-boiled eggs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a 0.3 0.0 0.4 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.6 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.1 n/a n/a n/a 0.6 0.1 0.4 0.2 11 2
    Ash (g) 5.7 0.0 6.0 0.0 0.3 0.0 0.5 1.4 1.2 n/a 0.7 6.2 1.3 0.4 0.5 0.8 25 4
    Aspartic acid (g) 11.3 0.0 0.0 0.0 0.1 0.0 0.1 1.8 0.2 n/a n/a n/a 0.7 0.2 0.6 0.3 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.9 0.0 1.4 2.5 18.4 5.4 9.0 30.5 42.2 n/a 3.4 24.4 36.3 5.8 25.0 110.9 386 64
    Calories 703.3 39.8 0.0 1.4 32.0 4.5 16.2 1,026.8 52.5 n/a 2.0 97.6 117.5 22.1 77.5 43.1 2,236 373
    Calories (kj) 2,943.2 166.5 0.0 6.0 132.8 18.7 66.6 4,295.7 221.4 n/a 8.3 408.7 491.6 92.2 324.5 180.5 9,357 1,559
    Carbohydrates (g) 0.0 0.0 0.0 0.4 7.5 1.0 3.5 226.7 12.3 n/a 0.4 2.3 21.0 4.9 0.6 0.4 281 47
    Cholesterol (mg) 413.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.5 8.8 609 102
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.3 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.4 0.1 1.1 7.8 3.6 n/a 0.3 0.0 7.4 1.8 0.0 0.0 23 4
    Folate (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
    Folate, DFE (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
    Folate, food (mcg) 41.4 0.0 0.0 0.1 15.2 0.1 13.5 19.4 24.3 n/a 2.0 12.2 94.3 5.8 22.0 1.0 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.0 n/a 1.2 n/a 0.7 n/a n/a n/a 0.6 n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a 1.1 n/a 0.8 n/a n/a n/a 0.2 n/a n/a 0.0 4 1
    Glutamic acid (g) 18.9 0.0 0.0 0.0 0.2 0.0 0.4 3.7 0.5 n/a n/a n/a 1.1 0.1 0.8 0.9 27 4
    Glycine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.3 0.0 0.2 0.1 8 1
    Histidine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 0.1 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.1 0.2 0.1 0.2 4.4 0.4 n/a 0.1 1.3 2.1 1.6 0.6 0.1 16 3
    Isoleucine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 0.3 0.0 0.3 0.2 8 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a 0.5 0.1 0.5 0.4 13 2
    Lysine (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 0.5 0.0 0.5 0.3 13 2
    Magnesium (mg) 147.8 0.0 0.1 1.0 8.0 0.8 9.9 63.8 15.4 n/a 2.8 6.1 47.9 5.8 5.0 3.8 318 53
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 2.7 0.2 n/a 0.0 0.6 0.6 0.1 0.0 0.0 5 1
    Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 4 1
    Monounsaturated Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.5 0.1 0.0 2.0 0.8 12 2
    Niacin (mg) 48.7 0.0 0.0 0.0 0.1 0.0 0.5 6.0 1.3 n/a 0.1 8.4 3.0 0.6 0.0 0.0 69 11
    Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.3 n/a 0.0 0.1 0.2 0.0 0.7 0.0 10 2
    Phenylalanine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 0.3 0.0 0.3 0.2 7 1
    Phosphorus (mg) 1,022.4 0.0 0.0 0.9 23.2 4.6 21.6 197.0 44.8 n/a 0.9 183.0 156.6 16.3 86.0 72.9 1,830 305
    Phytosterols n/a 43.6 0.0 0.5 12.0 n/a 6.3 n/a n/a n/a 4.1 n/a n/a 8.6 n/a n/a 75 13
    Polyunsaturated Fat (g) 4.4 2.5 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.7 0.3 0.2 0.7 0.1 10 2
    Potassium (mg) 1,353.4 0.0 0.5 7.6 116.8 12.0 213.3 213.7 409.6 n/a 3.4 524.6 353.8 151.7 63.0 12.5 3,436 573
    Proline (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.3 0.0 0.3 0.5 7 1
    Protein (g) 126.4 0.0 0.0 0.1 0.9 0.2 0.8 18.9 1.2 n/a 0.2 12.3 7.9 1.1 6.3 3.8 180 30
    Retinol (mcg) 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.0 22.3 191 32
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.2 0.1 0.3 0.0 2 0
    Saturated Fat (g) 4.7 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.0 0.1 0.0 1.6 1.7 10 2
    Selenium (mcg) 92.8 0.0 0.0 0.0 0.4 0.4 0.0 41.9 0.1 n/a 0.1 0.0 2.6 0.2 15.4 1.8 156 26
    Serine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 0.3 0.0 0.5 0.2 6 1
    Sodium (mg) 455.1 0.0 2,325.5 0.1 3.2 0.5 4.5 19.4 88.3 n/a 254.9 1,866.6 7.3 13.4 62.0 152.9 5,254 876
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 4.6 n/a n/a n/a 7.2 n/a n/a 0.0 13 2
    Sugar (g) 0.0 0.0 0.0 0.0 3.4 0.0 2.4 n/a 6.1 n/a 0.0 1.8 8.2 2.6 0.6 0.1 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.3 0.0 0.3 0.1 7 1
    Tocopherol, alpha (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.1 0.1 0.2 0.7 0.5 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 2 0
    Total Fat (g) 18.2 4.5 0.0 0.0 0.1 0.0 0.2 1.5 0.3 n/a 0.1 3.5 0.6 0.3 5.3 2.9 37 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 2 0
    Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.2 0.0 0.3 0.2 6 1
    Valine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a n/a 0.3 0.0 0.4 0.3 9 1
    Vitamin A, IU (IU) 307.3 0.0 0.0 3.1 1.6 0.3 749.7 0.0 21,383.7 n/a 11.9 0.0 1,109.3 2,548.8 260.0 86.5 26,462 4,410
    Vitamin A, RAE (mcg) 94.6 0.0 0.0 0.2 0.0 0.0 37.8 0.0 1,068.8 n/a 0.6 0.0 55.1 127.7 74.5 22.9 1,482 247
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.6 0.2 4 1
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.2 0.2 0.1 0.0 4 1
    Vitamin C (mg) 13.6 0.0 0.0 0.0 5.9 0.9 12.3 0.0 7.6 n/a 0.4 0.0 58.0 81.5 0.0 0.0 180 30
    Vitamin D (IU) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.5 2.1 75 13
    Water (g) 446.0 0.0 0.0 0.1 71.3 1.8 85.1 29.0 113.0 n/a 7.2 585.3 114.3 89.4 37.3 2.1 1,582 264
    Zinc (mg) 9.1 0.0 0.0 0.0 0.1 0.0 0.2 3.3 0.3 n/a 0.0 0.6 1.8 0.2 0.5 0.4 17 3

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