Nutritional Facts: Hawaiian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 1/2 cups (162g)
panko breadcrumbs
1 teaspoon (2g)
pepper
1 teaspoon (3g)
garlic powder
1 large (50g)
eggs
1/4 cup (54g)
olive oil
10 ounces (284g)
Chinese duck sauce
1/4 cup (69g)
Thai sweet chili sauce
Total 1 serving
Alanine (g) 5.6 0.8 0.0 0.0 0.4 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.9 0.0 0.1 0.4 0.0 n/a n/a 8 2
Ash (g) 5.2 4.6 0.1 0.1 0.5 0.0 4.4 6.6 22 5
Aspartic acid (g) 9.1 1.2 0.0 0.1 0.7 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 296.5 10.2 2.4 28.0 0.5 34.0 13.9 408 102
Calories 517.6 639.9 5.8 10.3 71.5 477.4 521.7 72.2 2,316 579
Calories (kj) 2,165.6 2,677.9 24.2 43.0 299.5 1,997.5 2,183.1 302.1 9,693 2,423
Carbohydrates (g) 0.0 116.6 1.5 2.3 0.4 0.0 121.4 13.7 256 64
Cholesterol (mg) 290.6 0.0 0.0 0.0 186.0 0.0 0.0 0.0 477 119
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 1.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 7.3 0.6 0.3 0.0 0.0 2.0 4.1 14 4
Folate (mcg) 18.2 173.3 0.4 1.5 23.5 0.0 17.0 6.2 240 60
Folate, DFE (mcg) 18.2 265.7 0.4 1.5 23.5 0.0 17.0 6.2 332 83
Folate, food (mcg) 18.2 40.5 0.4 1.5 23.5 0.0 17.0 6.2 107 27
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Fructose n/a 4.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 0.0 0.0 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 14.3 6.7 0.0 0.1 0.8 0.0 n/a n/a 22 5
Glycine (g) 4.3 0.8 0.0 0.0 0.2 0.0 n/a n/a 5 1
Histidine (g) 3.6 0.5 0.0 0.0 0.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 7.8 0.2 0.2 0.9 0.3 4.1 0.6 16 4
Isoleucine (g) 4.7 0.9 0.0 0.0 0.3 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 1.6 0.0 0.0 0.5 0.0 n/a n/a 10 3
Lysine (g) 9.3 0.7 0.0 0.0 0.5 0.0 n/a n/a 10 3
Magnesium (mg) 118.0 69.7 3.9 2.4 6.0 0.0 34.0 8.3 242 61
Maltose n/a 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.1 1.5 0.3 0.0 0.0 0.0 0.3 n/a 2 1
Methionine (g) 2.5 0.4 0.0 0.0 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 1.7 0.0 0.0 1.8 39.4 0.7 0.0 47 12
Niacin (mg) 47.4 10.7 0.0 0.0 0.0 0.0 2.9 1.1 62 16
Pantothenic acid (mg) 6.5 0.9 0.0 0.0 0.8 0.0 0.2 n/a 8 2
Phenylalanine (g) 3.9 1.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
Phosphorus (mg) 953.4 267.3 3.6 12.8 99.0 0.0 62.4 36.1 1,435 359
Phytosterols n/a 13.0 2.1 0.2 n/a 119.3 n/a n/a 135 34
Polyunsaturated Fat (g) 1.8 3.3 0.0 0.0 1.0 5.7 1.7 0.1 14 3
Potassium (mg) 1,679.8 317.5 30.6 37.0 69.0 0.5 734.3 256.9 3,126 781
Proline (g) 3.1 2.2 0.0 0.0 0.3 0.0 n/a n/a 6 1
Protein (g) 96.4 21.6 0.2 0.5 6.3 0.0 2.5 1.7 129 32
Retinol (mcg) 40.9 0.0 0.0 0.0 80.0 0.0 0.0 0.0 121 30
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 2.6 1.9 0.0 0.0 1.6 7.5 0.4 0.0 14 4
Selenium (mcg) 145.3 40.8 0.1 0.7 15.4 0.0 1.1 0.8 204 51
Serine (g) 3.7 1.1 0.0 0.0 0.5 0.0 n/a n/a 5 1
Sodium (mg) 526.6 1,185.8 0.5 1.9 71.0 1.1 1,525.3 929.2 4,241 1,060
Starch n/a 96.6 n/a n/a n/a n/a n/a n/a 97 24
Sucrose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 10.0 0.0 0.1 0.2 0.0 n/a 7.3 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Threonine (g) 4.3 0.7 0.0 0.0 0.3 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.5 7.7 n/a 1.3 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.2 0.2 0.0 0.3 0.4 n/a n/a 2 1
Total Fat (g) 11.8 8.6 0.1 0.0 4.8 54.0 2.9 0.2 82 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 3.5 0.6 0.0 0.0 0.2 0.0 n/a n/a 4 1
Valine (g) 5.0 1.0 0.0 0.0 0.4 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 136.2 0.0 12.6 0.0 270.0 0.0 121.9 472.2 1,013 253
Vitamin A, RAE (mcg) 40.9 0.0 0.6 0.0 80.0 0.0 5.7 23.6 151 38
Vitamin B-12 (mcg) 0.9 0.6 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.4 0.2 0.0 0.1 0.1 0.0 0.2 0.1 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 1.4 11.1 18 5
Vitamin D (IU) 22.7 0.0 0.0 0.0 41.0 0.0 n/a 0.0 64 16
Water (g) 344.1 10.5 0.3 0.2 38.1 0.0 152.3 47.2 593 148
Zinc (mg) 2.6 2.3 0.0 0.1 0.6 0.0 0.5 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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