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Nutritional Facts: Asparagus With Lemon Browned Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (960g)
asparagus
1/3 cup (76g)
butter
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/2 tablespoon (8g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1 tablespoon (1g)
thyme
1 to taste (0g)
lemon zest
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 6.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Aspartic acid (g) 5.3 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 220.8 18.1 5.4 0.9 2.2 n/a 4.8 n/a 252 32
Calories 211.2 542.0 4.5 3.4 7.0 n/a 1.2 n/a 769 96
Calories (kj) 902.4 2,267.0 18.7 13.9 29.5 n/a 5.1 n/a 3,237 405
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.5 0.0 1.0 1.1 1.4 n/a 0.3 n/a 43 5
Cholesterol (mg) 0.0 162.5 0.0 0.0 n/a n/a 0.0 n/a 163 20
Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 19.2 0.0 0.1 0.0 n/a n/a 0.2 n/a 19 2
Folate (mcg) 1,430.4 2.3 0.1 3.1 n/a n/a 0.5 n/a 1,436 180
Folate, DFE (mcg) 1,430.4 2.3 0.1 3.1 n/a n/a 0.5 n/a 1,436 180
Folate, food (mcg) 1,430.4 2.3 0.1 3.1 n/a n/a 0.5 n/a 1,436 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 7.6 n/a n/a 0.2 0.6 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 0.2 0.6 n/a n/a n/a 5 1
Glutamic acid (g) 2.4 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Glycine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.7 0.0 0.1 0.0 0.1 n/a 0.2 n/a 9 1
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 134.4 1.5 0.8 0.9 1.0 n/a 1.9 n/a 140 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 n/a n/a 0.0 n/a 16 2
Niacin (mg) 10.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 518.4 18.1 4.6 1.2 1.5 n/a 1.3 n/a 545 68
Polyunsaturated Fat (g) 1.0 2.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Potassium (mg) 2,150.4 18.1 12.0 15.7 9.0 n/a 7.3 n/a 2,213 277
Proline (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 23.0 0.6 0.2 0.1 0.0 n/a 0.1 n/a 24 3
Retinol (mcg) 0.0 507.2 0.0 0.0 n/a n/a 0.0 n/a 507 63
Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.5 38.8 0.0 0.0 0.0 n/a 0.0 n/a 39 5
Selenium (mcg) 58.6 0.8 0.4 0.0 n/a n/a n/a n/a 60 7
Serine (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 134.4 539.7 0.5 0.2 1.8 n/a 0.1 n/a 677 85
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 12.5 0.0 0.0 0.4 1.2 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.4 1.8 0.0 0.0 n/a n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.1 61.3 0.0 0.0 0.0 n/a 0.0 n/a 63 8
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 9,657.6 1,889.0 0.3 0.9 0.0 n/a 56.7 n/a 11,605 1,451
Vitamin A, RAE (mcg) 480.0 517.0 0.0 0.0 0.0 n/a 2.8 n/a 1,000 125
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 73.9 0.0 0.9 5.9 0.0 n/a 1.9 n/a 83 10
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a n/a 0.0 n/a 45 6
Water (g) 889.2 12.0 1.8 14.1 6.1 n/a 0.8 n/a 924 115
Zinc (mg) 5.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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