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Nutritional Facts: Leek-Bacon-Cheddar Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
4 tablespoons (57g)
unsalted butter
2 tablespoons (30g)
ice water
8 slices (64g)
bacon
4 medium (356g)
leeks
1 1/2 cups (360g)
light cream
3 large (150g)
eggs
1 large (17g)
egg yolks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 cup (113g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.8 0.0 n/a 0.5 0.3 0.3 1.1 0.1 0.0 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 1.1 0.0 n/a 0.5 0.3 0.4 1.2 0.2 0.0 0.0 1.1 5 1
Ash (g) 0.6 3.0 0.0 4.4 0.0 0.0 1.6 3.7 2.1 1.6 0.3 3.0 0.1 4.4 25 3
Aspartic acid (g) 0.5 0.0 n/a 1.8 0.0 n/a 0.7 0.5 0.7 2.0 0.3 0.0 0.0 1.8 8 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 0.7 814.7 13.6 0.9 3.8 210.0 345.6 84.0 21.9 0.7 5.1 814.7 2,335 292
Calories 455.0 0.0 1.4 455.4 407.3 0.0 293.1 217.2 702.0 214.5 54.7 0.0 2.9 455.4 3,259 407
Calories (kj) 1,903.8 0.0 6.0 1,902.9 1,703.4 0.0 1,227.5 907.8 2,944.8 898.5 228.8 0.0 12.1 1,902.9 13,639 1,705
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.3 1.4 0.0 0.0 0.4 50.4 13.2 1.1 0.6 0.0 0.7 1.4 165 21
Cholesterol (mg) 0.0 0.0 0.0 118.7 122.1 0.0 43.5 0.0 237.6 558.0 184.5 0.0 0.0 118.7 1,383 173
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.3 0.0 10 1
Folate (mcg) 32.5 0.0 0.5 20.3 1.7 0.0 1.3 227.8 7.2 70.5 24.8 0.0 0.2 20.3 407 51
Folate, DFE (mcg) 32.5 0.0 0.5 20.3 1.7 0.0 1.3 227.8 7.2 70.5 24.8 0.0 0.2 20.3 407 51
Folate, food (mcg) 32.5 0.0 0.5 20.3 1.7 0.0 1.3 227.8 7.2 70.5 24.8 0.0 0.2 20.3 407 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 4.3 0.0 n/a 6.9 0.1 n/a 1.1 0.8 2.0 2.5 0.3 0.0 0.0 6.9 25 3
Glycine (g) 0.5 0.0 n/a 0.5 0.0 n/a 0.5 0.2 0.2 0.6 0.1 0.0 0.0 0.5 3 0
Histidine (g) 0.3 0.0 n/a 1.0 0.0 n/a 0.3 0.1 0.3 0.5 0.1 0.0 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.8 0.0 0.0 0.3 7.5 0.1 2.6 0.5 0.0 0.1 0.8 14 2
Isoleucine (g) 0.4 0.0 n/a 1.7 0.0 n/a 0.3 0.2 0.6 1.0 0.1 0.0 0.0 1.7 6 1
Lactose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
Leucine (g) 0.9 0.0 n/a 2.7 0.0 n/a 0.6 0.3 1.0 1.6 0.2 0.0 0.0 2.7 10 1
Lysine (g) 0.3 0.0 n/a 2.3 0.0 n/a 0.6 0.3 0.8 1.4 0.2 0.0 0.0 2.3 8 1
Magnesium (mg) 27.5 0.0 0.7 31.6 1.1 0.3 7.7 99.7 32.4 18.0 0.9 0.0 2.0 31.6 254 32
Maltose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.2 0.1 0.2 0.6 0.1 0.0 0.0 0.7 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 10.6 11.9 0.0 12.8 0.0 20.1 5.5 2.0 0.0 0.0 10.6 74 9
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 2.4 1.4 0.2 0.1 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.5 0.1 0.0 0.3 0.5 1.0 2.3 0.5 0.0 0.0 0.5 6 1
Phenylalanine (g) 0.7 0.0 n/a 1.5 0.0 n/a 0.3 0.2 0.5 1.0 0.1 0.0 0.0 1.5 6 1
Phosphorus (mg) 135.0 0.0 1.3 578.6 13.6 0.0 120.3 124.6 288.0 297.0 66.3 0.0 1.8 578.6 2,205 276
Phytosterols n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.1 1.7 0.0 3.1 0.6 2.6 2.9 0.7 0.0 0.0 1.1 14 2
Potassium (mg) 133.8 0.2 9.1 110.7 13.6 0.3 133.1 640.8 439.2 207.0 18.5 0.2 15.3 110.7 1,833 229
Proline (g) 1.5 0.0 n/a 3.2 0.0 n/a 0.4 0.2 0.9 0.8 0.1 0.0 0.0 3.2 10 1
Protein (g) 12.9 0.0 0.1 28.1 0.5 0.0 7.4 5.3 9.7 18.8 2.7 0.0 0.1 28.1 114 14
Retinol (mcg) 0.0 0.0 0.0 291.5 381.1 0.0 7.0 0.0 640.8 240.0 63.1 0.0 0.0 291.5 1,915 239
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.7 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.0 0.0 23.8 29.2 0.0 9.6 0.1 43.3 4.7 1.6 0.0 0.0 23.8 136 17
Selenium (mcg) 42.4 0.0 0.0 15.7 0.6 0.0 12.9 3.6 2.2 46.1 9.5 0.0 0.1 15.7 149 19
Serine (g) 0.6 0.0 n/a 1.6 0.0 n/a 0.3 0.3 0.5 1.5 0.2 0.0 0.0 1.6 7 1
Sodium (mg) 2.5 1,162.7 0.1 701.7 6.2 0.9 533.1 71.2 144.0 213.0 8.2 1,162.7 0.2 701.7 4,708 589
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
Sugar (g) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 13.9 0.5 0.6 0.1 0.0 0.0 0.6 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 1.0 0.0 n/a 0.3 0.2 0.4 0.8 0.1 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 1.3 0.0 0.2 3.3 2.0 1.6 0.4 0.0 0.0 0.3 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 0.2 n/a 0.1 0.0 1 0
Total Fat (g) 1.2 0.0 0.1 37.4 46.1 0.0 28.8 1.1 69.5 14.3 4.5 0.0 0.0 37.4 240 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 0.0 n/a 1.4 0.0 n/a 0.2 0.1 0.5 0.7 0.1 0.0 0.0 1.4 5 1
Valine (g) 0.5 0.0 n/a 1.9 0.0 n/a 0.4 0.2 0.7 1.3 0.2 0.0 0.0 1.9 7 1
Vitamin A, IU (IU) 0.0 0.0 187.2 1,132.3 1,419.4 0.0 23.7 5,934.5 2,361.6 810.0 245.1 0.0 6.3 1,132.3 13,252 1,657
Vitamin A, RAE (mcg) 0.0 0.0 9.4 299.5 388.5 0.0 7.0 295.5 651.6 240.0 64.8 0.0 0.3 299.5 2,256 282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.0 0.4 0.0 0.8 1.3 0.3 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.1 0.3 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 42.7 2.9 0.0 0.0 0.0 0.0 0.0 46 6
Vitamin D (IU) 0.0 0.0 0.0 27.1 34.1 0.0 40.3 0.0 50.4 123.0 37.1 0.0 0.0 27.1 339 42
Water (g) 14.9 0.0 0.0 41.5 10.2 29.6 25.7 295.5 265.5 114.2 8.9 0.0 0.1 41.5 848 106
Zinc (mg) 0.9 0.0 0.0 3.5 0.1 0.0 0.7 0.4 1.0 1.9 0.4 0.0 0.0 3.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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