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Nutritional Facts: Eggnog Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
8 tablespoons (114g)
unsalted butter
1 1/2 (0g)
sugar
1 1/2 teaspoons (6g)
vanilla
4 large (200g)
eggs
4 ounces (113g)
bittersweet chocolate
1 1/3 cups (180g)
hazelnuts
2/3 cup (163g)
milk
2 tablespoons (25g)
sugar
1 tablespoon (8g)
flour
1/2 cup (122g)
milk
1 large (17g)
egg yolks
1 teaspoon (4g)
rum extract
1 cup (238g)
heavy cream
1 tablespoon (0g)
chocolate sprinkles
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a n/a 1.5 n/a 1.3 0.2 n/a 0.0 0.1 0.1 n/a 0.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 4 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a n/a 1.6 n/a 4.0 0.2 n/a 0.0 0.1 0.2 n/a 0.2 n/a 8 0
Ash (g) 1.8 6.6 1.5 0.0 n/a 0.0 2.1 n/a 4.1 1.2 0.0 0.0 0.9 0.3 0.0 1.1 n/a 20 1
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a n/a 2.7 n/a 3.0 0.4 n/a 0.0 0.3 0.3 n/a 0.4 n/a 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 160.2 n/a n/a n/a n/a n/a n/a n/a n/a 165 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 677.5 0.4 27.3 n/a 0.7 112.0 n/a 205.1 193.7 0.3 1.2 145.2 21.9 0.5 154.7 n/a 1,597 100
Calories 1,365.0 4.7 0.0 814.5 n/a 18.1 286.0 n/a 1,130.1 104.2 97.5 28.4 78.1 54.7 12.1 821.1 n/a 4,815 301
Calories (kj) 5,711.3 19.6 0.0 3,406.9 n/a 75.9 1,198.0 n/a 4,731.0 436.2 407.7 119.0 327.0 228.8 50.6 3,434.3 n/a 20,146 1,259
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 286.2 2.2 0.0 0.1 n/a 0.8 1.4 n/a 30.1 7.6 25.2 6.0 5.7 0.6 0.5 6.6 n/a 373 23
Cholesterol (mg) 0.0 0.0 0.0 244.2 n/a 0.0 744.0 n/a 0.0 22.8 0.0 0.0 17.1 184.5 0.0 326.1 n/a 1,539 96
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 28 2
Folate (mcg) 686.3 0.0 0.0 3.4 n/a 0.0 94.0 n/a 203.3 8.1 0.0 14.3 6.1 24.8 0.0 9.5 n/a 1,050 66
Folate, DFE (mcg) 1,091.3 0.0 0.0 3.4 n/a 0.0 94.0 n/a 203.3 8.1 0.0 22.7 6.1 24.8 0.0 9.5 n/a 1,463 91
Folate, food (mcg) 108.8 0.0 0.0 3.4 n/a 0.0 94.0 n/a 203.3 8.1 0.0 2.3 6.1 24.8 0.0 9.5 n/a 460 29
Folic acid (mcg) 577.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 590 37
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 0.2 n/a n/a 3.3 n/a 6.7 1.1 n/a 0.3 0.8 0.3 n/a 1.0 n/a 27 2
Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.9 n/a 1.3 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 4 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.8 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 3 0
Iron (mg) 17.4 1.0 0.0 0.0 n/a 0.0 3.5 n/a 8.5 0.1 0.0 0.4 0.1 0.5 0.0 0.1 n/a 31 2
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a n/a 1.3 n/a 1.0 0.3 n/a 0.0 0.2 0.1 n/a 0.3 n/a 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.1 n/a n/a 2.2 n/a 1.9 0.5 n/a 0.1 0.4 0.2 n/a 0.5 n/a 9 1
Lysine (g) 0.9 n/a 0.0 0.1 n/a n/a 1.8 n/a 0.8 0.4 n/a 0.0 0.3 0.2 n/a 0.4 n/a 5 0
Magnesium (mg) 82.5 3.6 0.0 2.3 n/a 0.8 24.0 n/a 293.3 21.2 0.0 1.7 15.9 0.9 0.5 16.7 n/a 463 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 14 1
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.4 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 n/a 0.0 7.3 n/a 82.2 1.7 0.0 0.0 1.3 2.0 0.0 25.4 n/a 144 9
Niacin (mg) 22.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.2 0.1 0.0 0.5 0.1 0.0 0.0 0.1 n/a 26 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 n/a 0.0 3.1 n/a 1.7 0.5 0.0 0.0 0.4 0.5 0.0 0.6 n/a 9 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 1.4 n/a 1.2 0.3 n/a 0.0 0.2 0.1 n/a 0.2 n/a 5 0
Phosphorus (mg) 405.0 912.5 0.0 27.3 n/a 0.4 396.0 n/a 521.9 151.4 0.0 8.4 113.5 66.3 0.3 147.6 n/a 2,750 172
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 172.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 173 11
Polyunsaturated Fat (g) 1.5 0.0 0.0 3.5 n/a 0.0 3.8 n/a 14.3 0.2 0.0 0.0 0.2 0.7 0.0 3.3 n/a 27 2
Potassium (mg) 401.3 0.5 0.1 27.3 n/a 9.3 276.0 n/a 1,223.7 245.7 0.5 8.4 184.2 18.5 6.2 178.5 n/a 2,580 161
Proline (g) 4.5 n/a 0.0 0.1 n/a n/a 1.0 n/a 1.0 0.5 n/a 0.1 0.4 0.1 n/a 0.5 n/a 8 1
Protein (g) 38.7 0.0 0.0 1.0 n/a 0.0 25.1 n/a 26.9 5.3 0.0 0.8 4.0 2.7 0.0 4.9 n/a 109 7
Retinol (mcg) 0.0 0.0 0.0 762.3 n/a 0.0 320.0 n/a 0.0 50.5 0.0 0.0 37.8 63.1 0.0 963.9 n/a 2,197 137
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.3 0.0 0.0 0.2 0.1 0.0 0.3 n/a 4 0
Saturated Fat (g) 0.6 0.0 0.0 58.4 n/a 0.0 6.3 n/a 8.0 3.7 0.0 0.0 2.8 1.6 0.0 54.8 n/a 136 9
Selenium (mcg) 127.1 0.0 0.0 1.1 n/a 0.0 61.4 n/a 4.3 3.3 0.2 2.6 2.4 9.5 0.0 1.2 n/a 213 13
Serine (g) 1.9 n/a 0.0 0.1 n/a n/a 1.9 n/a 1.3 0.3 n/a 0.0 0.2 0.2 n/a 0.3 n/a 6 0
Sodium (mg) 7.5 726.2 581.4 12.5 n/a 0.6 284.0 n/a 0.0 79.7 0.3 0.2 59.8 8.2 0.4 90.4 n/a 1,851 116
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 7.6 n/a 25.1 n/a n/a 0.0 n/a n/a n/a 33 2
Sugar (g) 1.0 0.0 0.0 0.1 n/a 0.8 0.7 n/a 7.8 n/a 25.1 0.0 n/a 0.1 0.5 0.3 n/a 36 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 0
Threonine (g) 1.1 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.9 0.2 n/a 0.0 0.2 0.1 n/a 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 n/a 0.0 2.1 n/a 27.0 n/a 0.0 0.0 n/a 0.4 0.0 2.5 n/a 35 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 3 0
Total Fat (g) 3.7 0.0 0.0 92.1 n/a 0.0 19.0 n/a 109.3 6.0 0.0 0.1 4.5 4.5 0.0 88.1 n/a 327 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.7 0.3 n/a 0.0 0.2 0.1 n/a 0.2 n/a 4 0
Valine (g) 1.6 n/a 0.0 0.1 n/a n/a 1.7 n/a 1.3 0.4 n/a 0.0 0.3 0.2 n/a 0.3 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,838.9 n/a 0.0 1,080.0 n/a 36.0 224.6 0.0 0.0 168.4 245.1 0.0 3,498.6 n/a 8,092 506
Vitamin A, RAE (mcg) 0.0 0.0 0.0 777.0 n/a 0.0 320.0 n/a 1.8 53.7 0.0 0.0 40.3 64.8 0.0 978.2 n/a 2,236 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 1.8 n/a 0.0 0.6 0.0 0.0 0.4 0.3 0.0 0.4 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.3 2.4 0.0 0.0 1.8 0.0 0.0 1.4 n/a 17 1
Vitamin D (IU) 0.0 0.0 0.0 68.2 n/a 0.0 164.0 n/a 0.0 n/a 0.0 0.0 n/a 37.1 0.0 64.3 n/a 333 21
Water (g) 44.7 0.4 0.0 20.4 n/a 3.3 152.3 n/a 9.6 142.7 0.0 0.9 107.0 8.9 2.2 137.3 n/a 630 39
Zinc (mg) 2.6 0.0 0.0 0.1 n/a 0.0 2.6 n/a 4.4 0.6 0.0 0.1 0.5 0.4 0.0 0.5 n/a 12 1

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