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Nutritional Facts: Mu Shu Veggie Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 large (200g)
eggs
2 (30g)
green onions
1 to taste (0g)
salt and pepper
1/4 lb (113g)
shiitake mushrooms
2 cups (140g)
coleslaw mix
1/4 cup (37g)
red bell peppers
1/4 cup (72g)
teriyaki sauce
1/4 cup (37g)
peanuts
4 (0g)
low-carb whole wheat tortillas
Total 1 serving
Alanine (g) 0.0 1.5 0.0 n/a 0.2 0.1 0.0 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Arginine (g) 0.0 1.6 0.0 n/a 0.2 0.1 0.0 n/a 1.1 n/a 3 1
Ash (g) 0.0 2.1 0.2 n/a 0.8 0.9 0.2 7.5 0.9 n/a 13 3
Aspartic acid (g) 0.0 2.7 0.1 n/a 0.3 0.2 0.1 n/a 1.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 112.0 21.6 n/a 2.3 56.0 2.6 18.0 33.6 n/a 246 62
Calories 119.3 286.0 9.6 n/a 38.6 35.0 11.5 64.1 207.0 n/a 771 193
Calories (kj) 499.4 1,198.0 40.5 n/a 159.9 144.2 48.1 267.1 866.5 n/a 3,224 806
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.4 2.2 n/a 7.7 8.1 2.2 11.2 5.9 n/a 39 10
Cholesterol (mg) 0.0 744.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 744 186
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 2.8 3.5 0.8 0.1 3.1 n/a 11 3
Folate (mcg) 0.0 94.0 19.2 n/a 14.7 60.2 17.1 5.8 87.6 n/a 299 75
Folate, DFE (mcg) 0.0 94.0 19.2 n/a n/a 60.2 17.1 5.8 87.6 n/a 284 71
Folate, food (mcg) 0.0 94.0 19.2 n/a 14.7 60.2 17.1 5.8 87.6 n/a 299 75
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 2.0 0.8 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 2.7 2.3 0.7 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 3.3 0.1 n/a 0.8 0.4 0.1 n/a 2.0 n/a 7 2
Glycine (g) 0.0 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 0.1 3.5 0.4 n/a 0.5 0.7 0.2 1.2 1.7 n/a 8 2
Isoleucine (g) 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.0 n/a 0.2 0.1 0.0 n/a 0.6 n/a 3 1
Lysine (g) 0.0 1.8 0.0 n/a 0.2 0.1 0.0 n/a 0.3 n/a 2 1
Magnesium (mg) 0.0 24.0 6.0 n/a 22.7 16.8 4.5 43.9 61.3 n/a 179 45
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.7 n/a 1 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 9.8 7.3 0.0 n/a n/a 0.0 0.0 0.0 8.9 n/a 26 7
Niacin (mg) 0.0 0.2 0.2 n/a 4.4 0.3 0.4 0.9 4.4 n/a 11 3
Pantothenic acid (mg) 0.0 3.1 0.0 n/a 1.7 0.3 0.1 0.1 0.6 n/a 6 1
Phenylalanine (g) 0.0 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.5 n/a 2 1
Phosphorus (mg) 0.0 396.0 11.1 n/a 127.0 36.4 9.7 110.9 137.2 n/a 828 207
Phytosterols (mg) 29.8 n/a n/a n/a n/a 15.4 n/a n/a 80.3 n/a 126 31
Polyunsaturated Fat (g) 1.4 3.8 0.0 n/a n/a 0.0 0.0 0.0 5.7 n/a 11 3
Potassium (mg) 0.1 276.0 82.8 n/a 344.7 238.0 78.6 162.0 257.3 n/a 1,440 360
Proline (g) 0.0 1.0 0.0 n/a 0.1 0.1 0.0 n/a 0.4 n/a 2 0
Protein (g) 0.0 25.1 0.5 n/a 2.5 1.8 0.4 4.3 9.4 n/a 44 11
Retinol (mcg) 0.0 320.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.0 0.9 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.9 6.3 0.0 n/a n/a 0.0 0.0 0.0 2.5 n/a 11 3
Selenium (mcg) 0.0 61.4 0.2 n/a 6.5 0.4 0.0 0.8 2.6 n/a 72 18
Serine (g) 0.0 1.9 0.0 n/a 0.2 0.1 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 0.3 284.0 4.8 n/a 10.2 25.2 1.5 2,759.8 6.6 n/a 3,092 773
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.7 n/a 2.7 4.5 1.6 10.2 1.4 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.9 2.1 0.2 n/a n/a 0.2 0.6 0.0 3.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 19.0 0.1 n/a 0.6 0.1 0.1 0.0 18.0 n/a 51 13
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 1.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 2 0
Valine (g) 0.0 1.7 0.0 n/a 0.2 0.1 0.0 n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 1,080.0 299.1 n/a n/a 137.2 1,166.3 0.0 0.0 n/a 2,683 671
Vitamin A, RAE (mcg) 0.0 320.0 15.0 n/a n/a 7.0 58.5 0.0 0.0 n/a 400 100
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.3 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 n/a n/a 51.2 47.6 0.0 0.0 n/a 104 26
Vitamin D (IU) 0.0 164.0 0.0 n/a 20.4 0.0 0.0 0.0 0.0 n/a 184 46
Water (g) 0.0 152.3 26.9 n/a 101.8 129.1 34.3 48.7 2.4 n/a 496 124
Zinc (mg) 0.0 2.6 0.1 n/a 1.2 0.3 0.1 0.1 1.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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