Nutritional Facts: Polish Blueberry Soup With Apricot Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (766g)
blueberries
600 ml (600g)
water
150 g (152g)
soft brown sugar
3 tablespoons (22g)
plain flour
300 ml (252g)
sour cream
1/2 teaspoon (3g)
salt
750 g (750g)
apricots
150 g (152g)
soft brown sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.2 0.0 0.3 n/a 1 0
Ash (g) 1.8 0.6 0.7 0.1 2.1 3.0 5.6 0.7 15 4
Aspartic acid (g) 0.4 n/a n/a 0.1 0.6 0.0 2.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.9 18.0 126.0 3.4 277.2 0.7 97.5 126.0 695 174
Calories 436.3 0.0 576.8 81.9 486.4 0.0 360.0 576.8 2,518 630
Calories (kj) 1,837.2 0.0 2,413.6 342.7 2,038.7 0.0 1,507.5 2,413.6 10,553 2,638
Carbohydrates (g) 110.9 0.0 148.9 17.2 7.3 0.0 83.4 148.9 517 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 131 33
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.4 0.0 0.0 0.6 0.0 0.0 15.0 0.0 34 8
Folate (mcg) 45.9 0.0 1.5 41.2 17.6 0.0 67.5 1.5 175 44
Folate, DFE (mcg) 45.9 0.0 1.5 65.5 17.6 0.0 67.5 1.5 200 50
Folate, food (mcg) 45.9 0.0 1.5 6.5 17.6 0.0 67.5 1.5 141 35
Folic acid (mcg) 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 35 9
Fructose (g) 38.0 n/a 1.7 n/a 0.0 n/a 7.0 1.7 48 12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 37.4 n/a 2.0 n/a 0.0 n/a 17.8 2.0 59 15
Glutamic acid (g) 0.7 n/a n/a 0.8 1.4 0.0 1.2 n/a 4 1
Glycine (g) 0.2 n/a n/a 0.1 0.2 0.0 0.3 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.1 0.2 0.0 0.2 n/a 1 0
Iron (mg) 2.1 0.0 1.1 1.0 0.4 0.0 2.9 1.1 9 2
Isoleucine (g) 0.2 n/a n/a 0.1 0.3 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 8.8 n/a 0.0 0.0 9 2
Leucine (g) 0.3 n/a n/a 0.2 0.7 0.0 0.6 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.1 0.6 0.0 0.7 n/a 1 0
Magnesium (mg) 45.9 6.0 13.7 4.9 25.2 0.0 75.0 13.7 184 46
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Manganese (mg) 2.6 0.0 0.1 0.2 0.0 0.0 0.6 0.1 4 1
Methionine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 12.8 0.0 1.3 0.0 14 4
Niacin (mg) 3.2 0.0 0.2 1.3 0.3 0.0 4.5 0.2 10 2
Pantothenic acid (mg) 0.9 0.0 0.2 0.1 0.8 0.0 1.8 0.2 4 1
Phenylalanine (g) 0.2 n/a n/a 0.1 0.3 0.0 0.4 n/a 1 0
Phosphorus (mg) 91.9 0.0 6.1 24.3 289.8 0.0 172.5 6.1 591 148
Phytosterols n/a n/a n/a n/a n/a 0.0 135.0 n/a 135 34
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.1 2.1 0.0 0.6 0.0 4 1
Potassium (mg) 589.4 6.0 201.9 24.1 355.3 0.2 1,942.5 201.9 3,321 830
Proline (g) 0.2 n/a n/a 0.3 0.7 0.0 0.8 n/a 2 0
Protein (g) 5.7 0.0 0.2 2.3 5.2 0.0 10.5 0.2 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 438.5 0.0 0.0 0.0 438 110
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.4 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.0 0.0 0.2 0.0 29 7
Selenium (mcg) 0.8 0.0 1.8 7.6 6.6 0.0 0.7 1.8 19 5
Serine (g) 0.2 n/a n/a 0.1 0.4 0.0 0.6 n/a 1 0
Sodium (mg) 7.7 18.0 42.5 0.4 201.6 1,162.7 7.5 42.5 1,483 371
Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 143.5 n/a 0.0 n/a 44.0 143.5 332 83
Sugar (g) 76.2 0.0 147.3 0.1 8.8 0.0 69.3 147.3 449 112
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.1 0.3 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.0 1.1 0.0 6.7 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a 0.1 0.1 n/a n/a n/a 3 1
Total Fat (g) 2.5 0.0 0.0 0.2 49.7 0.0 2.9 0.0 55 14
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.3 0.0 0.2 n/a 1 0
Valine (g) 0.2 n/a n/a 0.1 0.4 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 413.4 0.0 0.0 0.0 1,570.0 0.0 14,444.8 0.0 16,428 4,107
Vitamin A, RAE (mcg) 23.0 0.0 0.0 0.0 443.5 0.0 720.0 0.0 1,186 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.4 0.1 1 0
Vitamin C (mg) 74.3 0.0 0.0 0.0 2.3 0.0 75.0 0.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 35.3 0.0 0.0 0.0 35 9
Water (g) 644.6 599.9 2.0 2.7 187.6 0.0 647.6 2.0 2,087 522
Zinc (mg) 1.2 0.0 0.0 0.2 1.0 0.0 1.5 0.0 4 1

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