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Nutritional Facts: Spinach Scrambler Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (60g)
pita bread
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
fresh garlic
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
1/4 cup (35g)
roasted red peppers
2 cups (60g)
fresh spinach
4 (200g)
eggs
2 slices (16g)
bacon
2 ounces (57g)
cream cheese
1 tablespoon (0g)
pesto sauce
1/2 cup (56g)
fresh mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 tablespoon (8g)
pine nuts
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.1 n/a 0.4 0.6 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.1 n/a 0.3 0.8 0.2 3 2
Ash (g) 1.1 0.3 0.0 0.0 0.0 1.3 1.0 2.1 0.4 0.7 n/a 1.8 4.0 0.2 13 7
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.2 0.3 n/a 0.9 1.3 0.1 6 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 3.4 1.4 2.5 0.1 14.4 59.4 112.0 1.0 55.7 n/a 282.8 554.5 1.4 1,140 570
Calories 165.0 101.8 1.1 1.4 119.3 6.3 13.8 286.0 73.3 194.3 n/a 168.0 215.5 56.8 1,403 701
Calories (kj) 690.6 425.9 4.7 6.0 499.4 26.3 58.2 1,198.0 306.9 812.8 n/a 702.2 902.5 237.6 5,871 2,936
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.4 0.0 0.2 0.4 0.0 1.4 2.2 1.4 0.1 2.3 n/a 1.2 2.0 1.1 46 23
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 744.0 10.9 62.5 n/a 44.2 44.0 0.0 936 468
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4 2
Folate (mcg) 64.2 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 299 150
Folate, DFE (mcg) 99.0 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 334 167
Folate, food (mcg) 14.4 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 249 125
Folic acid (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 25
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a 0.3 0.1 0.0 1 1
Glutamic acid (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 3.3 0.3 0.7 n/a 2.5 4.3 0.2 14 7
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 n/a 0.3 0.4 0.1 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.3 0.5 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.1 0.1 0.3 1.6 3.5 0.1 0.2 n/a 0.2 0.5 0.5 9 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.2 n/a 0.6 1.0 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.1 0.0 2 1
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.1 0.4 n/a 1.0 1.9 0.1 6 3
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.3 n/a 0.5 1.5 0.0 5 2
Magnesium (mg) 15.6 0.3 0.2 1.0 0.0 3.9 47.4 24.0 1.9 5.1 n/a 11.2 19.0 21.2 151 75
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.7 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.3 0.5 0.0 2 1
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 9.8 0.0 0.0 7.3 3.2 4.9 n/a 3.7 4.2 1.6 38 19
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.6 0.1 n/a 0.1 0.1 0.4 5 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.3 n/a 0.1 0.2 0.0 4 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.2 n/a 0.6 1.0 0.0 4 2
Phosphorus (mg) 58.2 3.4 1.1 0.9 0.0 7.0 29.4 396.0 30.1 60.2 n/a 198.2 364.5 48.5 1,198 599
Phytosterols n/a n/a n/a 0.5 29.8 n/a 5.4 n/a n/a n/a n/a n/a n/a 11.9 48 24
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 1.4 0.1 0.1 3.8 0.8 0.8 n/a 0.4 0.6 2.9 12 6
Potassium (mg) 72.0 3.4 3.0 7.6 0.1 51.1 334.8 276.0 33.3 78.4 n/a 42.6 62.5 50.4 1,015 508
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.4 n/a 1.3 2.3 0.1 6 3
Protein (g) 5.5 0.1 0.0 0.1 0.0 0.3 1.7 25.1 1.9 3.4 n/a 12.4 19.2 1.2 71 35
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 320.0 1.8 203.9 n/a 97.4 111.5 0.0 830 415
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.2 0.2 0.0 2 1
Saturated Fat (g) 0.1 7.3 0.0 0.0 1.9 0.0 0.0 6.3 2.4 11.0 n/a 7.4 8.7 0.4 45 23
Selenium (mcg) 16.3 0.1 0.1 0.0 0.0 0.1 0.6 61.4 3.2 1.4 n/a 9.5 8.9 0.1 102 51
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.2 n/a 0.4 1.1 0.1 4 2
Sodium (mg) 321.6 101.4 0.1 0.1 0.3 479.2 47.4 284.0 133.3 182.3 n/a 351.1 764.5 0.2 2,665 1,333
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0 0
Sugar (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1.8 n/a 0.6 0.5 0.3 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 n/a 0.6 0.7 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 1.9 n/a 1.2 2.1 0.0 0.2 n/a 0.1 0.1 0.8 7 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 0.9 2 1
Total Fat (g) 0.7 11.5 0.0 0.0 13.5 0.1 0.2 19.0 7.2 19.4 n/a 12.5 14.3 5.8 104 52
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.3 0.0 1 1
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.2 n/a 0.6 1.2 0.0 3 2
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.2 n/a 0.7 1.3 0.1 4 2
Vitamin A, IU (IU) 0.0 354.9 0.1 3.1 0.0 182.0 5,626.2 1,080.0 5.9 762.8 n/a 378.6 432.5 2.4 8,829 4,414
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.2 0.0 9.1 281.4 320.0 1.8 207.9 n/a 100.2 114.5 0.1 1,132 566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a 1.3 1.1 0.0 4 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 16.3 16.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 33 17
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 164.0 10.1 14.2 n/a 9.0 10.5 0.0 216 108
Water (g) 19.3 2.3 0.4 0.1 0.0 31.9 54.8 152.3 6.4 30.9 n/a 28.0 10.4 0.2 337 169
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 2.6 0.2 0.3 n/a 1.6 1.9 0.5 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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