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    Nutritional Facts: Spinach Scrambler Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (60g)
    pita bread
    1 tablespoon (14g)
    butter
    1/4 teaspoon (1g)
    fresh garlic
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    olive oil
    1/4 cup (35g)
    roasted red peppers
    2 cups (60g)
    fresh spinach
    4 (200g)
    eggs
    2 slices (16g)
    bacon
    2 ounces (57g)
    cream cheese
    1 tablespoon (0g)
    pesto sauce
    1/2 cup (56g)
    fresh mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (8g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.1 n/a 0.4 0.6 0.1 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.1 n/a 0.3 0.8 0.2 3 2
    Ash (g) 1.1 0.3 0.0 0.0 0.0 1.3 1.0 2.1 0.4 0.7 n/a 1.8 4.0 0.2 13 7
    Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.2 0.3 n/a 0.9 1.3 0.1 6 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 3.4 1.4 2.5 0.1 14.4 59.4 112.0 1.0 55.7 n/a 282.8 554.5 1.4 1,140 570
    Calories 165.0 101.8 1.1 1.4 119.3 6.3 13.8 286.0 73.3 194.3 n/a 168.0 215.5 56.8 1,403 701
    Calories (kj) 690.6 425.9 4.7 6.0 499.4 26.3 58.2 1,198.0 306.9 812.8 n/a 702.2 902.5 237.6 5,871 2,936
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 33.4 0.0 0.2 0.4 0.0 1.4 2.2 1.4 0.1 2.3 n/a 1.2 2.0 1.1 46 23
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 744.0 10.9 62.5 n/a 44.2 44.0 0.0 936 468
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4 2
    Folate (mcg) 64.2 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 299 150
    Folate, DFE (mcg) 99.0 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 334 167
    Folate, food (mcg) 14.4 0.4 0.0 0.1 0.0 5.6 116.4 94.0 0.3 6.2 n/a 3.9 5.0 2.9 249 125
    Folic acid (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 25
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a 0.3 0.1 0.0 1 1
    Glutamic acid (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 3.3 0.3 0.7 n/a 2.5 4.3 0.2 14 7
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 n/a 0.3 0.4 0.1 2 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.3 0.5 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.0 0.1 0.1 0.3 1.6 3.5 0.1 0.2 n/a 0.2 0.5 0.5 9 4
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.2 n/a 0.6 1.0 0.0 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.1 0.0 2 1
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.1 0.4 n/a 1.0 1.9 0.1 6 3
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.3 n/a 0.5 1.5 0.0 5 2
    Magnesium (mg) 15.6 0.3 0.2 1.0 0.0 3.9 47.4 24.0 1.9 5.1 n/a 11.2 19.0 21.2 151 75
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.7 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.3 0.5 0.0 2 1
    Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 9.8 0.0 0.0 7.3 3.2 4.9 n/a 3.7 4.2 1.6 38 19
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.6 0.1 n/a 0.1 0.1 0.4 5 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.3 n/a 0.1 0.2 0.0 4 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.2 n/a 0.6 1.0 0.0 4 2
    Phosphorus (mg) 58.2 3.4 1.1 0.9 0.0 7.0 29.4 396.0 30.1 60.2 n/a 198.2 364.5 48.5 1,198 599
    Phytosterols n/a n/a n/a 0.5 29.8 n/a 5.4 n/a n/a n/a n/a n/a n/a 11.9 48 24
    Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 1.4 0.1 0.1 3.8 0.8 0.8 n/a 0.4 0.6 2.9 12 6
    Potassium (mg) 72.0 3.4 3.0 7.6 0.1 51.1 334.8 276.0 33.3 78.4 n/a 42.6 62.5 50.4 1,015 508
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.4 n/a 1.3 2.3 0.1 6 3
    Protein (g) 5.5 0.1 0.0 0.1 0.0 0.3 1.7 25.1 1.9 3.4 n/a 12.4 19.2 1.2 71 35
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 320.0 1.8 203.9 n/a 97.4 111.5 0.0 830 415
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.2 0.2 0.0 2 1
    Saturated Fat (g) 0.1 7.3 0.0 0.0 1.9 0.0 0.0 6.3 2.4 11.0 n/a 7.4 8.7 0.4 45 23
    Selenium (mcg) 16.3 0.1 0.1 0.0 0.0 0.1 0.6 61.4 3.2 1.4 n/a 9.5 8.9 0.1 102 51
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.2 n/a 0.4 1.1 0.1 4 2
    Sodium (mg) 321.6 101.4 0.1 0.1 0.3 479.2 47.4 284.0 133.3 182.3 n/a 351.1 764.5 0.2 2,665 1,333
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0 0
    Sugar (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1.8 n/a 0.6 0.5 0.3 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 n/a 0.6 0.7 0.0 3 1
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 1.9 n/a 1.2 2.1 0.0 0.2 n/a 0.1 0.1 0.8 7 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 0.9 2 1
    Total Fat (g) 0.7 11.5 0.0 0.0 13.5 0.1 0.2 19.0 7.2 19.4 n/a 12.5 14.3 5.8 104 52
    Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.3 0.0 1 1
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.2 n/a 0.6 1.2 0.0 3 2
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.2 n/a 0.7 1.3 0.1 4 2
    Vitamin A, IU (IU) 0.0 354.9 0.1 3.1 0.0 182.0 5,626.2 1,080.0 5.9 762.8 n/a 378.6 432.5 2.4 8,829 4,414
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.2 0.0 9.1 281.4 320.0 1.8 207.9 n/a 100.2 114.5 0.1 1,132 566
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a 1.3 1.1 0.0 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 16.3 16.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 33 17
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 164.0 10.1 14.2 n/a 9.0 10.5 0.0 216 108
    Water (g) 19.3 2.3 0.4 0.1 0.0 31.9 54.8 152.3 6.4 30.9 n/a 28.0 10.4 0.2 337 169
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 2.6 0.2 0.3 n/a 1.6 1.9 0.5 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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