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Nutritional Facts: Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
half-and-half
1/2 cup (119g)
heavy cream
2 tablespoons (0g)
orange-flavored liqueur
1/4 teaspoon (0g)
ground ginger
1 pinch (0g)
salt
3 large (150g)
eggs
1/2 cup (100g)
sugar
1 cup (245g)
canned pumpkin puree
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 1.1 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 1.2 n/a 0.1 n/a 2 0
Ash (g) 1.6 0.5 n/a 0.0 0.4 1.6 0.0 1.4 0.0 6 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 0.0 2.0 n/a 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.1 77.4 n/a 0.5 0.1 84.0 1.0 63.7 8.0 489 81
Calories 314.6 410.6 n/a 1.5 0.0 214.5 387.0 83.3 2.8 1,414 236
Calories (kj) 1,318.9 1,717.2 n/a 6.3 0.0 898.5 1,618.0 347.9 11.8 5,919 986
Carbohydrates (g) 10.4 3.3 n/a 0.3 0.0 1.1 100.0 19.8 1.0 136 23
Cholesterol (mg) 89.5 163.0 n/a 0.0 0.0 558.0 0.0 0.0 0.0 811 135
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7.1 0.6 8 1
Folate (mcg) 7.3 4.8 n/a 0.1 0.0 70.5 0.0 29.4 0.8 113 19
Folate, DFE (mcg) 7.3 4.8 n/a 0.1 0.0 70.5 0.0 29.4 0.8 113 19
Folate, food (mcg) 7.3 4.8 n/a 0.1 0.0 70.5 0.0 29.4 0.8 113 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 1.5 0.5 n/a 0.0 0.0 2.5 n/a 0.5 n/a 5 1
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.6 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.1 0.0 2.6 0.1 3.4 0.0 6 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.0 0.0 1.6 n/a 0.1 n/a 3 0
Lysine (g) 0.6 0.2 n/a 0.0 0.0 1.4 n/a 0.1 n/a 2 0
Magnesium (mg) 24.2 8.3 n/a 1.0 0.0 18.0 0.0 56.4 0.9 109 18
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.0 12.7 n/a 0.0 0.0 5.5 0.0 0.1 0.0 26 4
Niacin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 1 0
Pantothenic acid (mg) 0.7 0.3 n/a 0.0 0.0 2.3 0.0 1.0 0.0 4 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 229.9 73.8 n/a 0.8 0.0 297.0 0.0 85.8 0.7 688 115
Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a n/a 2.1 2 0
Polyunsaturated Fat (g) 1.0 1.6 n/a 0.0 0.0 2.9 0.0 0.0 0.0 6 1
Potassium (mg) 314.6 89.3 n/a 5.9 0.0 207.0 2.0 504.7 9.6 1,133 189
Proline (g) 0.7 0.2 n/a 0.0 0.0 0.8 n/a 0.1 n/a 2 0
Protein (g) 7.2 2.4 n/a 0.0 0.0 18.8 0.0 2.7 0.1 31 5
Retinol (mcg) 229.9 482.0 n/a 0.0 0.0 240.0 0.0 0.0 0.0 952 159
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Saturated Fat (g) 17.3 27.4 n/a 0.0 0.0 4.7 0.0 0.4 0.0 50 8
Selenium (mcg) 4.4 0.6 n/a 0.3 0.0 46.1 0.6 1.0 0.0 53 9
Serine (g) 0.4 0.1 n/a 0.0 0.0 1.5 n/a 0.1 n/a 2 0
Sodium (mg) 99.2 45.2 n/a 0.1 155.0 213.0 1.0 590.5 0.4 1,104 184
Sucrose n/a n/a n/a 0.0 n/a 0.0 99.8 n/a n/a 100 17
Sugar (g) 0.4 0.1 n/a 0.0 0.0 0.6 99.8 8.1 0.3 109 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.8 1.3 n/a 0.0 0.0 1.6 0.0 2.6 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 27.8 44.0 n/a 0.0 0.0 14.3 0.0 0.7 0.0 87 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Valine (g) 0.5 0.2 n/a 0.0 0.0 1.3 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 856.7 1,749.3 n/a 0.1 0.0 810.0 0.0 38,129.4 3.0 41,548 6,925
Vitamin A, RAE (mcg) 234.7 489.1 n/a 0.0 0.0 240.0 0.0 1,906.1 0.2 2,870 478
Vitamin B-12 (mcg) 0.8 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 2.2 0.7 n/a 0.0 0.0 0.0 0.0 10.3 7.7 21 3
Vitamin D (IU) 19.4 32.1 n/a 0.0 0.0 123.0 0.0 0.0 0.0 174 29
Water (g) 195.0 68.7 n/a 0.0 0.0 114.2 0.0 220.4 4.9 603 101
Zinc (mg) 1.2 0.3 n/a 0.0 0.0 1.9 0.0 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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