Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
1 cup (125g) flour |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic powder |
1 1/2 teaspoons (3g) cumin |
3 (330g) onions |
1 lb (454g) baby carrots |
3 (357g) bell peppers |
2 (90g) anaheim chilies |
1 (0g) chipotle chiles in adobo |
1 (14g) jalapenos |
3 (639g) potatoes |
2 (392g) zucchini |
48 ounces (1,464g) chicken broth |
2 ounces (0g) pork gravy mix |
3 teaspoons (8g) garlic |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 18 | 2 |
| Ash (g) | 10.1 | 0.6 | 0.6 | 0.1 | 0.2 | 1.2 | 2.9 | 1.5 | 0.5 | n/a | 0.1 | 6.9 | 2.3 | 14.9 | n/a | 0.1 | 0.0 | 42 | 4 |
| Aspartic acid (g) | 23.8 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.7 | 0.3 | n/a | n/a | 3.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 18.8 | 17.8 | 2.4 | 29.3 | 75.9 | 145.1 | 35.7 | 16.2 | n/a | 1.7 | 76.7 | 62.7 | 58.6 | n/a | 15.2 | 0.0 | 719 | 72 |
| Calories | 1,822.4 | 455.0 | 15.2 | 10.3 | 11.8 | 132.0 | 158.8 | 71.4 | 36.0 | n/a | 4.1 | 492.0 | 66.6 | 234.2 | n/a | 12.5 | 481.8 | 4,004 | 400 |
| Calories (kj) | 7,606.9 | 1,903.8 | 63.7 | 43.0 | 49.4 | 547.8 | 657.7 | 299.9 | 150.3 | n/a | 16.7 | 2,051.2 | 274.4 | 980.9 | n/a | 52.3 | 2,016.0 | 16,714 | 1,671 |
| Carbohydrates (g) | 0.0 | 95.4 | 2.7 | 2.3 | 1.4 | 30.8 | 37.4 | 16.6 | 8.5 | n/a | 0.9 | 111.6 | 12.2 | 5.6 | n/a | 2.8 | 0.0 | 328 | 33 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 762 | 76 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.3 | 0.3 | 5.6 | 13.2 | 6.1 | 1.4 | n/a | 0.4 | 14.1 | 3.9 | 0.0 | n/a | 0.2 | 0.0 | 51 | 5 |
| Folate (mcg) | 27.2 | 228.8 | 1.5 | 1.5 | 0.3 | 62.7 | 122.5 | 35.7 | 20.7 | n/a | 3.8 | 102.2 | 94.1 | 29.3 | n/a | 0.3 | 0.0 | 730 | 73 |
| Folate, DFE (mcg) | 27.2 | 363.8 | 1.5 | 1.5 | 0.3 | 62.7 | 122.5 | 35.7 | 20.7 | n/a | 3.8 | 102.2 | 94.1 | 29.3 | n/a | 0.3 | 0.0 | 865 | 87 |
| Folate, food (mcg) | 27.2 | 36.3 | 1.5 | 1.5 | 0.3 | 62.7 | 122.5 | 35.7 | 20.7 | n/a | 3.8 | 102.2 | 94.1 | 29.3 | n/a | 0.3 | 0.0 | 538 | 54 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 4.3 | 4.5 | 4.0 | n/a | n/a | 0.4 | 1.7 | 5.4 | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 6.5 | 4.7 | 4.1 | n/a | n/a | 0.2 | 2.1 | 4.2 | n/a | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 39.4 | 4.3 | 0.1 | 0.1 | n/a | 0.9 | 0.7 | 0.7 | 0.2 | n/a | n/a | 2.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 49 | 5 |
| Glycine (g) | 11.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Histidine (g) | 10.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 5.8 | 0.9 | 0.2 | 2.1 | 0.7 | 4.0 | 1.2 | 1.1 | n/a | 0.0 | 5.0 | 1.5 | 3.1 | n/a | 0.1 | 0.0 | 35 | 3 |
| Isoleucine (g) | 12.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.7 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
| Lysine (g) | 22.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Magnesium (mg) | 226.7 | 27.5 | 8.0 | 2.4 | 11.5 | 33.0 | 45.4 | 35.7 | 22.5 | n/a | 2.1 | 147.0 | 70.6 | 14.6 | n/a | 2.1 | 0.0 | 649 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 1.0 | 0.7 | 1.5 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 35.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 15.0 | 55 | 5 |
| Niacin (mg) | 59.0 | 7.4 | 0.6 | 0.0 | 0.1 | 0.4 | 2.5 | 1.7 | 0.9 | n/a | 0.2 | 6.7 | 1.8 | 20.1 | n/a | 0.1 | 0.0 | 101 | 10 |
| Pantothenic acid (mg) | 6.6 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.4 | 0.1 | n/a | 0.0 | 1.9 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 10.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,094.4 | 135.0 | 16.2 | 12.8 | 15.7 | 95.7 | 127.0 | 71.4 | 41.4 | n/a | 3.6 | 364.2 | 149.0 | 439.2 | n/a | 12.9 | 0.0 | 3,579 | 358 |
| Phytosterols | n/a | n/a | 4.5 | 0.2 | 2.1 | 49.5 | n/a | 32.1 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 527.6 | 648 | 65 |
| Polyunsaturated Fat (g) | 7.8 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | 29.8 | 42 | 4 |
| Potassium (mg) | 3,236.8 | 133.8 | 105.3 | 37.0 | 56.3 | 481.8 | 1,075.0 | 624.8 | 306.0 | n/a | 34.7 | 2,690.2 | 1,023.1 | 1,259.0 | n/a | 33.7 | 0.0 | 11,097 | 1,110 |
| Proline (g) | 10.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Protein (g) | 249.4 | 12.9 | 0.7 | 0.5 | 0.6 | 3.6 | 2.9 | 3.1 | 1.8 | n/a | 0.1 | 12.9 | 4.7 | 29.6 | n/a | 0.5 | 0.0 | 323 | 32 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 2.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 28.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 2.3 | n/a | 0.0 | 7.1 | 39 | 4 |
| Selenium (mcg) | 400.7 | 42.4 | 1.1 | 0.7 | 0.2 | 1.7 | 4.1 | 0.0 | 0.5 | n/a | 0.1 | 1.9 | 0.8 | 0.0 | n/a | 1.2 | 0.0 | 455 | 46 |
| Serine (g) | 10.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 498.7 | 2.5 | 88.6 | 1.9 | 5.3 | 13.2 | 353.8 | 10.7 | 6.3 | n/a | 0.4 | 38.3 | 31.4 | 4,479.8 | n/a | 1.4 | 0.0 | 5,532 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | 99 | 10 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 12.3 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 14.0 | 21.6 | 8.6 | 4.6 | n/a | 0.6 | 5.0 | 9.8 | 4.2 | n/a | 0.1 | 0.0 | 69 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 11.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.6 | n/a | 0.5 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 7.8 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 83.5 | 1.2 | 0.8 | 0.0 | 0.7 | 0.3 | 0.6 | 0.6 | 0.2 | n/a | 0.1 | 0.6 | 1.3 | 8.3 | n/a | 0.0 | 54.5 | 153 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 13.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 1,601.1 | 0.0 | 40.0 | 6.6 | 62,550.4 | 1,320.9 | 1,061.1 | n/a | 150.9 | 12.8 | 784.0 | 0.0 | n/a | 0.8 | 0.0 | 67,565 | 6,756 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 80.1 | 0.0 | 2.0 | 0.0 | 3,129.8 | 64.3 | 53.1 | n/a | 7.6 | 0.0 | 39.2 | 0.0 | n/a | 0.0 | 0.0 | 3,385 | 339 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.8 | 0.3 | n/a | 0.1 | 1.9 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 24.4 | 11.8 | 287.0 | 218.3 | n/a | 16.6 | 125.9 | 70.2 | 0.0 | n/a | 2.6 | 0.0 | 759 | 76 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281 | 28 |
| Water (g) | 566.9 | 14.9 | 0.6 | 0.2 | 0.3 | 294.1 | 409.8 | 335.2 | 79.0 | n/a | 12.8 | 507.0 | 371.6 | 1,404.7 | n/a | 4.9 | 0.0 | 4,002 | 400 |
| Zinc (mg) | 26.3 | 0.9 | 0.2 | 0.1 | 0.2 | 0.6 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 1.9 | 1.3 | 1.5 | n/a | 0.1 | 0.0 | 34 | 3 |
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