Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) potatoes |
20 g (20g) butter |
1 tablespoon (0g) coarse grain mustard |
150 ml (146g) milk |
1 tablespoon (3g) chives |
40 g (40g) butter |
3 (60g) shallots |
3 (9g) garlic cloves |
1/2 teaspoon (1g) paprika |
500 g (500g) white mushrooms |
1 tablespoon (14g) brandy |
150 ml (153g) double cream |
1 tablespoon (1g) dill |
1 pinch (0g) salt & freshly ground black pepper |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 8.1 | 0.4 | n/a | 1.1 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 4.3 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 16 | 4 |
| Aspartic acid (g) | 3.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 0.8 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 4.8 | n/a | 174.2 | 2.8 | 9.5 | 22.2 | 16.3 | 2.6 | 15.0 | 0.0 | 99.5 | 1.1 | n/a | 10.5 | 448 | 112 |
| Calories | 577.5 | 142.5 | n/a | 93.7 | 0.9 | 285.1 | 43.2 | 13.4 | 3.2 | 110.0 | 41.0 | 527.9 | 0.2 | n/a | 2.7 | 1,841 | 460 |
| Calories (kj) | 2,407.5 | 596.2 | n/a | 392.4 | 3.8 | 1,192.4 | 181.2 | 56.1 | 13.6 | 465.0 | 171.5 | 2,207.8 | 1.0 | n/a | 11.5 | 7,700 | 1,925 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 131.0 | 0.0 | n/a | 6.8 | 0.1 | 0.0 | 10.1 | 3.0 | 0.6 | 16.3 | 0.0 | 4.3 | 0.0 | n/a | 0.5 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 42.7 | n/a | 20.5 | 0.0 | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.6 | 0.0 | n/a | 0.0 | 358 | 90 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 22 | 6 |
| Folate (mcg) | 120.0 | 0.6 | n/a | 7.3 | 3.2 | 1.2 | 20.4 | 0.3 | 0.6 | 85.0 | 0.0 | 6.1 | 0.8 | n/a | 11.6 | 257 | 64 |
| Folate, DFE (mcg) | 120.0 | 0.6 | n/a | 7.3 | 3.2 | 1.2 | 20.4 | 0.3 | 0.6 | 85.0 | 0.0 | 6.1 | 0.8 | n/a | 11.6 | 257 | 64 |
| Folate, food (mcg) | 120.0 | 0.6 | n/a | 7.3 | 3.2 | 1.2 | 20.4 | 0.3 | 0.6 | 85.0 | 0.0 | 6.1 | 0.8 | n/a | 11.6 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.6 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 172.5 | 0.4 | n/a | 19.0 | 1.3 | 0.8 | 12.6 | 2.3 | 2.0 | 45.0 | 0.0 | 10.7 | 0.3 | n/a | 3.8 | 271 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.2 | n/a | 1.5 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 31 | 8 |
| Niacin (mg) | 7.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 18.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 427.5 | 4.8 | n/a | 136.2 | 1.7 | 9.5 | 36.0 | 13.8 | 3.6 | 430.0 | 0.6 | 94.9 | 0.4 | n/a | 4.4 | 1,163 | 291 |
| Phytosterols (mg) | 37.5 | n/a | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 43 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 3,157.5 | 4.8 | n/a | 221.1 | 8.9 | 9.5 | 200.4 | 36.1 | 26.2 | 1,590.0 | 0.3 | 114.8 | 3.9 | n/a | 42.1 | 5,416 | 1,354 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 15.2 | 0.2 | n/a | 4.8 | 0.1 | 0.3 | 1.5 | 0.6 | 0.2 | 15.5 | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 42 | 10 |
| Retinol (mcg) | 0.0 | 133.4 | n/a | 45.4 | 0.0 | 266.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619.7 | 0.0 | n/a | 0.0 | 1,065 | 266 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 10.2 | n/a | 3.3 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 35.2 | 0.0 | n/a | 0.0 | 70 | 17 |
| Selenium (mcg) | 2.3 | 0.2 | n/a | 2.9 | 0.0 | 0.4 | 0.7 | 1.3 | 0.1 | 46.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 55 | 14 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 45.0 | 141.9 | n/a | 71.7 | 0.1 | 283.9 | 7.2 | 1.5 | 0.8 | 25.0 | 0.1 | 58.1 | 0.3 | n/a | 4.3 | 640 | 160 |
| Starch (g) | 115.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 9.9 | n/a | 0.2 | n/a | n/a | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.6 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 16.1 | n/a | 5.4 | 0.0 | 32.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 56.6 | 0.0 | n/a | 0.1 | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 15.0 | 496.8 | n/a | 202.0 | 130.6 | 993.6 | 714.0 | 0.8 | 566.4 | 0.0 | 0.0 | 2,249.1 | 41.2 | n/a | 640.2 | 6,050 | 1,512 |
| Vitamin A, RAE (mcg) | 0.0 | 136.0 | n/a | 48.3 | 6.5 | 272.0 | 36.0 | 0.0 | 28.3 | 0.0 | 0.0 | 628.8 | 2.1 | n/a | 32.0 | 1,190 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 147.8 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 4.8 | 2.8 | 0.0 | 10.5 | 0.0 | 0.9 | 0.5 | n/a | 10.1 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 11.9 | n/a | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | 41.3 | 0.0 | n/a | 0.0 | 112 | 28 |
| Water (g) | 595.1 | 3.2 | n/a | 128.4 | 2.7 | 6.3 | 47.9 | 5.3 | 0.1 | 462.3 | 8.0 | 88.3 | 0.5 | n/a | 6.7 | 1,355 | 339 |
| Zinc (mg) | 2.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.