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Nutritional Facts: Middle Eastern Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lamb fillets
1 tablespoon (14g)
oil
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (1g)
dried mint
1/2 teaspoon (1g)
turmeric
10 (100g)
spinach leaves
1/2 cup (123g)
plain yogurt
2 teaspoons (5g)
cornflour
1 tablespoon (15g)
water
1/2 cup (83g)
sultanas
Total 1 serving
Alanine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 5 1
Ash (g) 4.2 0.0 0.2 0.1 0.1 0.1 1.7 0.9 0.1 0.0 1.4 9 2
Aspartic acid (g) 7.2 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 8 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.0 19.6 12.8 7.4 2.0 99.0 148.2 0.3 0.4 43.7 408 102
Calories 1,550.0 120.2 7.9 5.4 1.4 3.9 23.0 74.7 17.6 0.0 249.2 2,053 513
Calories (kj) 6,485.0 503.1 32.9 22.4 6.0 16.3 97.0 314.8 73.6 0.0 1,042.8 8,594 2,148
Carbohydrates (g) 0.0 0.0 0.9 1.0 0.3 0.7 3.6 5.7 3.7 0.0 65.6 82 20
Cholesterol (mg) 370.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 386 96
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.1 0.2 2.2 0.0 0.4 0.0 3.3 7 2
Folate (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
Folate, DFE (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
Folate, food (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.8 0.0 n/a n/a 0.0 n/a 0.3 0.8 0.1 n/a n/a 13 3
Glycine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 4 1
Histidine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
Iron (mg) 8.1 0.0 1.4 0.3 0.4 0.5 2.7 0.1 0.1 0.0 1.5 15 4
Isoleucine (g) 3.9 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.4 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 7 2
Lysine (g) 7.2 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 8 2
Magnesium (mg) 105.0 0.0 7.7 5.9 3.0 2.1 79.0 14.7 4.5 0.1 28.9 251 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.3 2 0
Methionine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 54.7 3.8 0.3 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 60 15
Niacin (mg) 32.4 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.9 34 9
Pantothenic acid (mg) 3.2 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 760.0 0.0 10.5 7.4 1.4 2.9 49.0 116.4 13.3 0.0 94.9 1,056 264
Phytosterols n/a 131.6 1.4 0.8 0.4 0.9 9.0 n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 10.4 7.4 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 18 5
Potassium (mg) 1,070.0 0.0 37.5 22.8 9.6 27.8 558.0 189.9 15.4 0.1 615.5 2,547 637
Proline (g) 3.4 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 4 1
Protein (g) 81.6 0.0 0.4 0.2 0.1 0.1 2.9 4.3 0.3 0.0 2.8 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 33 8
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 58.8 1.8 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 63 16
Selenium (mcg) 94.5 0.0 0.1 0.5 n/a 0.0 1.0 2.7 0.8 0.0 0.6 100 25
Serine (g) 3.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 3 1
Sodium (mg) 280.0 0.0 3.5 0.6 1.7 0.4 79.0 56.4 0.2 0.4 9.9 432 108
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 0.4 5.7 0.0 0.0 48.8 55 14
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 1.9 0.1 n/a n/a 0.0 2.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 133.2 13.6 0.5 0.3 0.0 0.1 0.4 4.0 0.2 0.0 0.4 153 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 3 1
Valine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 26.7 0.0 52.9 0.0 9,377.0 121.3 10.4 0.0 0.0 9,588 2,397
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 2.6 0.0 469.0 33.1 0.5 0.0 0.0 507 127
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.3 28.1 0.6 0.0 0.0 2.6 32 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 282.8 0.0 0.2 0.2 0.1 0.1 91.4 107.7 0.5 14.5 12.4 510 127
Zinc (mg) 12.7 0.0 0.1 0.1 0.0 0.0 0.5 0.7 0.1 0.0 0.3 14 4

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