Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Middle Eastern Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    lamb fillets
    1 tablespoon (14g)
    oil
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (1g)
    dried mint
    1/2 teaspoon (1g)
    turmeric
    10 (100g)
    spinach leaves
    1/2 cup (123g)
    plain yogurt
    2 teaspoons (5g)
    cornflour
    1 tablespoon (15g)
    water
    1/2 cup (83g)
    sultanas
    Total 1 serving
    Alanine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 5 1
    Ash (g) 4.2 0.0 0.2 0.1 0.1 0.1 1.7 0.9 0.1 0.0 1.4 9 2
    Aspartic acid (g) 7.2 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 8 2
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.0 19.6 12.8 7.4 2.0 99.0 148.2 0.3 0.4 43.7 408 102
    Calories 1,550.0 120.2 7.9 5.4 1.4 3.9 23.0 74.7 17.6 0.0 249.2 2,053 513
    Calories (kj) 6,485.0 503.1 32.9 22.4 6.0 16.3 97.0 314.8 73.6 0.0 1,042.8 8,594 2,148
    Carbohydrates (g) 0.0 0.0 0.9 1.0 0.3 0.7 3.6 5.7 3.7 0.0 65.6 82 20
    Cholesterol (mg) 370.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 386 96
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.1 0.2 2.2 0.0 0.4 0.0 3.3 7 2
    Folate (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
    Folate, DFE (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
    Folate, food (mcg) 85.0 0.0 0.2 0.0 2.7 0.4 194.0 8.6 1.2 0.0 2.5 295 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 11.8 0.0 n/a n/a 0.0 n/a 0.3 0.8 0.1 n/a n/a 13 3
    Glycine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 4 1
    Histidine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Iron (mg) 8.1 0.0 1.4 0.3 0.4 0.5 2.7 0.1 0.1 0.0 1.5 15 4
    Isoleucine (g) 3.9 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.4 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 7 2
    Lysine (g) 7.2 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 8 2
    Magnesium (mg) 105.0 0.0 7.7 5.9 3.0 2.1 79.0 14.7 4.5 0.1 28.9 251 63
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 54.7 3.8 0.3 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 60 15
    Niacin (mg) 32.4 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.9 34 9
    Pantothenic acid (mg) 3.2 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.1 4 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
    Phosphorus (mg) 760.0 0.0 10.5 7.4 1.4 2.9 49.0 116.4 13.3 0.0 94.9 1,056 264
    Phytosterols n/a 131.6 1.4 0.8 0.4 0.9 9.0 n/a n/a n/a n/a 144 36
    Polyunsaturated Fat (g) 10.4 7.4 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 18 5
    Potassium (mg) 1,070.0 0.0 37.5 22.8 9.6 27.8 558.0 189.9 15.4 0.1 615.5 2,547 637
    Proline (g) 3.4 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 4 1
    Protein (g) 81.6 0.0 0.4 0.2 0.1 0.1 2.9 4.3 0.3 0.0 2.8 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 33 8
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 58.8 1.8 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 63 16
    Selenium (mcg) 94.5 0.0 0.1 0.5 n/a 0.0 1.0 2.7 0.8 0.0 0.6 100 25
    Serine (g) 3.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 3 1
    Sodium (mg) 280.0 0.0 3.5 0.6 1.7 0.4 79.0 56.4 0.2 0.4 9.9 432 108
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a n/a 0.0 0.4 5.7 0.0 0.0 48.8 55 14
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 1.9 0.1 n/a n/a 0.0 2.0 0.1 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 133.2 13.6 0.5 0.3 0.0 0.1 0.4 4.0 0.2 0.0 0.4 153 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 3 1
    Valine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 26.7 0.0 52.9 0.0 9,377.0 121.3 10.4 0.0 0.0 9,588 2,397
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 2.6 0.0 469.0 33.1 0.5 0.0 0.0 507 127
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.3 28.1 0.6 0.0 0.0 2.6 32 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
    Water (g) 282.8 0.0 0.2 0.2 0.1 0.1 91.4 107.7 0.5 14.5 12.4 510 127
    Zinc (mg) 12.7 0.0 0.1 0.1 0.0 0.0 0.5 0.7 0.1 0.0 0.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Middle Eastern Lamb.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes