Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) palm oil |
1 large (150g) onions |
3 (9g) garlic cloves |
2 lbs (907g) prawns |
1/2 teaspoon (3g) salt |
2 tablespoons (29g) fresh lemon juice |
4 large (728g) tomatoes |
2 tablespoons (2g) cilantro |
1 teaspoon (2g) black pepper |
1 (0g) red cayenne pepper |
14 ounces (397g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 12.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | 14 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 16.9 | 3.0 | 0.1 | 3.6 | 0.0 | 0.1 | n/a | 3.8 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 13.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.8 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 489.9 | 0.7 | 1.8 | 72.8 | 1.3 | 10.2 | n/a | 71.4 | 699 | 175 |
| Calories | 240.4 | 60.0 | 13.4 | 644.1 | 0.0 | 6.5 | 131.0 | 0.5 | 5.8 | n/a | 781.9 | 1,884 | 471 |
| Calories (kj) | 1,006.1 | 249.0 | 56.1 | 2,694.3 | 0.0 | 26.8 | 538.7 | 1.9 | 24.2 | n/a | 3,270.4 | 7,868 | 1,967 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 8.3 | 0.0 | 2.0 | 28.3 | 0.1 | 1.5 | n/a | 11.2 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,143 | 286 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 8.7 | 0.1 | 0.6 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 172.4 | 0.0 | 5.9 | 109.2 | 1.2 | 0.4 | n/a | 55.6 | 373 | 93 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 172.4 | 0.0 | 5.9 | 109.2 | 1.2 | 0.4 | n/a | 55.6 | 373 | 93 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 172.4 | 0.0 | 5.9 | 109.2 | 1.2 | 0.4 | n/a | 55.6 | 373 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | 0.3 | 10.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | n/a | 0.3 | 9.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 21.7 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 1.8 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 13.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 199.6 | 0.0 | 1.8 | 80.1 | 0.5 | 3.9 | n/a | 182.6 | 486 | 121 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 3.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 16.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 2.5 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 2,213.5 | 0.0 | 2.4 | 174.7 | 1.0 | 3.6 | n/a | 381.0 | 2,833 | 708 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 51.0 | 0.1 | 2.1 | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 1,025.1 | 0.2 | 30.4 | 1,725.4 | 10.4 | 30.6 | n/a | 873.2 | 3,950 | 988 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 123.5 | 0.0 | 0.1 | 6.4 | 0.0 | 0.2 | n/a | 8.0 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 490 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 13.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 75.1 | 90 | 22 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 268.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 271 | 68 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 5,134.7 | 1,162.7 | 0.3 | 36.4 | 0.9 | 0.5 | n/a | 51.6 | 6,395 | 1,599 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.7 | 19.1 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 9.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 84.7 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 1,632.9 | 0.0 | 1.8 | 6,064.2 | 135.0 | 12.6 | n/a | 0.0 | 7,850 | 1,963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | 305.8 | 6.7 | 0.6 | n/a | 0.0 | 803 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 11.4 | 99.7 | 0.5 | 0.0 | n/a | 4.0 | 130 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 133.7 | 5.3 | 753.1 | 0.0 | 27.2 | 688.1 | 1.8 | 0.3 | n/a | 289.3 | 1,899 | 475 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 8.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.