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Nutritional Facts: Weight Watchers Korean-Style Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (0g)
lean flank steak
4 medium (12g)
garlic cloves
2 tablespoons (12g)
gingerroot
1/4 cup (60g)
vinegar
2 tablespoons (36g)
soy sauce
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (14g)
sesame oil
2 bunches (50g)
watercress
2 medium (30g)
scallions
1 medium (61g)
carrots
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Ash (g) 0.0 0.2 0.1 0.0 6.4 0.0 0.0 0.6 0.2 0.6 8 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.1 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 21.7 1.9 3.6 7.2 0.7 0.0 60.0 21.6 20.1 137 23
Calories 0.0 17.9 9.6 10.7 21.6 1.4 120.2 5.5 9.6 25.0 222 37
Calories (kj) 0.0 74.8 40.0 45.2 90.4 6.0 503.1 23.0 40.5 105.5 928 155
Carbohydrates (g) 0.0 4.0 2.1 0.0 2.0 0.3 0.0 0.6 2.2 5.8 17 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.3 0.1 0.0 0.3 0.8 1.7 4 1
Folate (mcg) 0.0 0.4 1.3 0.0 6.5 0.5 0.0 4.5 19.2 11.6 44 7
Folate, DFE (mcg) 0.0 0.4 1.3 0.0 6.5 0.5 0.0 4.5 19.2 11.6 44 7
Folate, food (mcg) 0.0 0.4 1.3 0.0 6.5 0.5 0.0 4.5 19.2 11.6 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.1 0.1 0.2 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.9 0.0 0.0 0.1 0.4 0.2 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.1 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.1 0 0
Magnesium (mg) 0.0 3.0 5.2 0.6 14.4 0.7 0.0 10.5 6.0 7.3 48 8
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.2 0.6 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 18.4 4.1 2.4 46.8 1.3 0.0 30.0 11.1 21.4 135 23
Phytosterols n/a n/a 1.8 n/a n/a 0.4 117.6 n/a n/a n/a 120 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.1 6 1
Potassium (mg) 0.0 48.1 49.8 1.2 76.3 9.1 0.0 165.0 82.8 195.2 627 105
Proline (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.8 0.2 0.0 3.8 0.1 0.0 1.2 0.5 0.6 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 1.7 0.1 0.3 0.3 0.0 0.0 0.5 0.2 0.1 3 1
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 2.0 1.6 1.2 2,011.0 0.1 0.0 20.5 4.8 42.1 2,083 347
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
Sugar (g) 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.1 0.7 2.9 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 13.6 0.1 0.1 0.1 14 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 0.0 187.2 0.0 1,595.5 299.1 10,190.7 12,274 2,046
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 80.0 15.0 509.4 614 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 3.7 0.6 0.0 0.0 0.3 0.0 21.5 5.6 3.6 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 7.0 9.5 56.4 23.8 0.0 0.0 47.6 26.9 53.9 225 38
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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