You are in: Home /
Lost? Site Map

Nutritional Facts: Weight Watchers Chicken and Rice Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1/2 cup (51g)
celery
10 3/4 ounces (304g)
condensed cream of mushroom soup
1 cup (237g)
water
1 tablespoon (8g)
onion soup mix
4 cups (560g)
cooked chicken
3 cups (558g)
cooked rice
5 large (820g)
green sweet peppers
1 teaspoon (2g)
lemon-pepper seasoning
1 1/4 cups (141g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 7.6 0.8 0.3 0.0 1.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a 8.5 1.1 0.2 0.0 1.3 11 1
Ash (g) 0.3 0.4 5.9 0.2 1.7 5.3 1.2 3.5 0.1 5.6 24 2
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 12.5 1.2 1.7 0.0 2.3 18 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 20.2 36.5 7.1 10.7 67.2 16.7 82.0 10.2 1,018.4 1,273 127
Calories 101.4 8.1 258.8 0.0 22.0 935.2 725.4 164.0 5.8 569.2 2,790 279
Calories (kj) 424.0 33.8 1,080.7 0.0 92.0 3,914.4 3,035.5 688.8 24.2 2,378.7 11,672 1,167
Carbohydrates (g) 0.1 1.5 20.5 0.0 4.9 0.0 159.5 38.0 1.5 1.8 228 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 420.0 0.0 0.0 0.0 148.3 568 57
Copper n/a 0.0 0.5 0.0 0.0 0.3 0.2 0.5 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 1.8 0.3 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.5 0.0 1.7 13.9 0.6 0.0 17 2
Folate (mcg) 0.1 18.2 6.1 0.0 0.0 28.0 323.6 82.0 0.4 25.4 484 48
Folate, DFE (mcg) 0.1 18.2 6.1 0.0 0.0 28.0 541.3 82.0 0.4 25.4 701 70
Folate, food (mcg) 0.1 18.2 6.1 0.0 0.0 28.0 11.2 82.0 0.4 25.4 171 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 312 31
Fructose n/a 0.3 n/a n/a n/a n/a n/a 9.2 0.0 n/a 9 1
Galactose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 9.5 0.0 n/a 10 1
Glutamic acid (g) 0.0 0.0 1.1 n/a n/a 21.0 2.6 1.6 0.0 8.6 35 3
Glycine (g) 0.0 0.0 0.2 n/a n/a 6.9 0.6 0.2 0.0 0.6 9 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 4.3 0.3 0.1 0.0 1.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 3.4 0.0 0.1 6.8 8.3 2.8 0.2 1.0 23 2
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 7.4 0.6 0.2 0.0 2.2 11 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a 10.5 1.1 0.3 0.0 3.4 16 2
Lysine (g) 0.0 0.0 0.3 n/a n/a 11.9 0.5 0.3 0.0 2.9 16 2
Magnesium (mg) 0.4 5.6 12.2 2.4 4.5 117.6 72.5 82.0 3.9 39.6 341 34
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese n/a 0.1 0.2 0.0 0.0 0.1 2.1 1.0 0.3 0.0 4 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 3.9 0.3 0.1 0.0 0.9 5 1
Monounsaturated Fat (g) 5.5 0.0 3.4 0.0 0.0 14.0 0.4 0.1 0.0 13.3 37 4
Niacin (mg) 0.0 0.2 1.3 0.0 0.1 44.1 10.2 3.9 0.0 0.1 60 6
Pantothenic acid (mg) 0.0 0.1 0.7 0.0 0.1 5.4 2.3 0.8 0.0 0.6 10 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 5.6 0.7 0.8 0.0 1.9 9 1
Phosphorus (mg) 3.2 12.1 79.1 0.0 15.8 1,075.2 206.5 164.0 3.6 723.2 2,283 228
Phytosterols (mg) 20.6 3.0 n/a n/a 0.0 n/a n/a 73.8 2.1 n/a 100 10
Polyunsaturated Fat (g) 2.9 0.0 4.4 0.0 0.0 8.5 0.3 0.5 0.0 1.3 18 2
Potassium (mg) 5.9 131.3 188.7 2.4 54.1 1,282.4 161.8 1,435.0 30.6 138.4 3,431 343
Proline (g) 0.0 0.0 0.4 n/a n/a 5.8 0.6 0.2 0.0 4.0 11 1
Protein (g) 0.1 0.3 4.9 0.0 0.6 140.1 13.3 7.1 0.2 35.2 202 20
Retinol (mcg) 108.3 0.0 24.4 0.0 0.0 67.2 0.0 0.0 0.0 364.4 564 56
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.2 0.0 0.5 2 0
Saturated Fat (g) 2.4 0.0 4.2 0.0 0.0 10.1 0.3 0.5 0.0 29.8 47 5
Selenium (mcg) 0.0 0.2 7.3 0.0 0.4 137.8 41.9 0.0 0.1 19.6 207 21
Serine (g) 0.0 0.0 0.2 n/a n/a 4.8 0.7 0.4 0.0 2.1 8 1
Sodium (mg) 133.0 40.4 2,137.0 7.1 602.3 420.0 0.0 24.6 0.5 877.2 4,242 424
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.9 0.0 0.3 1 0
Sugar (g) 0.0 0.9 4.4 0.0 0.3 n/a n/a 19.7 0.0 0.7 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.5 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 5.9 0.5 0.3 0.0 1.3 8 1
Tocopherol, alpha (mg) 0.4 0.1 2.5 0.0 0.0 n/a n/a 3.0 0.0 0.4 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 11.4 0.1 17.9 0.0 0.0 37.1 1.2 1.4 0.1 46.8 116 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 1.6 0.2 0.1 0.0 0.5 2 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 4.7 0.4 0.1 0.0 1.7 7 1
Valine (g) 0.0 0.0 0.3 n/a n/a 6.9 0.8 0.3 0.0 2.3 11 1
Vitamin A, IU (IU) 504.4 226.7 88.3 0.0 1.1 229.6 0.0 3,034.0 12.6 1,415.3 5,512 551
Vitamin A, RAE (mcg) 115.5 11.1 24.4 0.0 0.1 67.2 0.0 147.6 0.6 374.3 741 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.2 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.3 1.8 0.0 0.1 5 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.3 0.0 0.0 659.3 0.0 0.0 661 66
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.9 34 3
Water (g) 2.2 48.2 255.3 236.8 0.3 377.5 382.8 769.9 0.3 51.9 2,125 213
Zinc (mg) 0.0 0.1 0.6 0.0 0.1 8.5 2.3 1.1 0.0 4.4 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weight Watchers Chicken and Rice Stuffed Bell Peppers.