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Nutritional Facts: Lomo De Cerdo a La Caucana (Milk Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin
40 fluid ounces (1,220g)
milk
2 fluid ounces (61g)
fresh lemon juice
1 (110g)
onions
2 (6g)
garlic cloves
3 tablespoons (43g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 10.5 1.4 n/a 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.3 1.5 n/a 0.1 0.0 0.0 n/a n/a 13 3
Ash (g) 8.7 8.8 0.1 0.4 0.1 0.9 n/a n/a 19 5
Aspartic acid (g) 16.5 3.0 n/a 0.1 0.0 0.0 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.3 1,451.8 3.7 25.3 10.9 10.2 n/a n/a 1,665 416
Calories 1,796.2 780.8 13.4 44.0 8.9 305.4 n/a n/a 2,949 737
Calories (kj) 7,511.5 3,269.6 55.5 182.6 37.4 1,277.6 n/a n/a 12,334 3,084
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 56.7 4.2 10.3 2.0 0.0 n/a n/a 73 18
Cholesterol (mg) 571.5 170.8 0.0 0.0 0.0 91.6 n/a n/a 834 208
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.1 0.0 n/a n/a 2 1
Folate (mcg) 9.1 61.0 12.2 20.9 0.2 1.3 n/a n/a 105 26
Folate, DFE (mcg) 9.1 61.0 12.2 20.9 0.2 1.3 n/a n/a 105 26
Folate, food (mcg) 9.1 61.0 12.2 20.9 0.2 1.3 n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 1.4 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 27.6 8.4 n/a 0.3 0.0 0.1 n/a n/a 36 9
Glycine (g) 9.2 0.8 n/a 0.0 0.0 0.0 n/a n/a 10 3
Histidine (g) 7.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Iron (mg) 7.2 0.6 0.0 0.2 0.1 0.0 n/a n/a 8 2
Isoleucine (g) 8.3 2.4 n/a 0.0 0.0 0.0 n/a n/a 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.3 3.9 n/a 0.0 0.0 0.0 n/a n/a 18 5
Lysine (g) 16.0 3.2 n/a 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 190.5 158.6 3.7 11.0 1.5 0.9 n/a n/a 366 92
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Methionine (g) 4.7 1.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 50.9 12.9 0.0 0.0 0.0 9.0 n/a n/a 73 18
Niacin (mg) 41.5 1.0 0.1 0.1 0.0 0.0 n/a n/a 43 11
Pantothenic acid (mg) 6.6 3.8 0.1 0.1 0.0 0.0 n/a n/a 11 3
Phenylalanine (g) 7.1 1.9 n/a 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,787.2 1,134.6 4.9 31.9 9.2 10.2 n/a n/a 2,978 744
Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 12.2 1.7 0.0 0.0 0.0 1.3 n/a n/a 15 4
Potassium (mg) 3,229.6 1,842.2 62.8 160.6 24.1 10.2 n/a n/a 5,329 1,332
Proline (g) 7.6 3.9 n/a 0.0 0.0 0.0 n/a n/a 12 3
Protein (g) 179.1 40.0 0.2 1.2 0.4 0.4 n/a n/a 221 55
Retinol (mcg) 18.1 378.2 0.0 0.0 0.0 285.8 n/a n/a 682 171
Riboflavin (mg) 2.2 2.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 39.6 27.8 0.0 0.0 0.0 21.9 n/a n/a 89 22
Selenium (mcg) 301.2 24.4 0.1 0.6 0.9 0.4 n/a n/a 327 82
Serine (g) 7.4 2.2 n/a 0.0 0.0 0.0 n/a n/a 10 2
Sodium (mg) 453.6 597.8 0.6 4.4 1.0 304.2 n/a n/a 1,362 340
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.5 4.7 0.1 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 8.2 0.5 0.0 0.1 0.0 0.0 n/a n/a 9 2
Threonine (g) 8.1 1.8 n/a 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.0 0.0 1.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 114.1 44.7 0.1 0.1 0.0 34.6 n/a n/a 194 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 2.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 6.1 1.9 n/a 0.0 0.0 0.0 n/a n/a 8 2
Valine (g) 9.7 2.7 n/a 0.0 0.0 0.0 n/a n/a 12 3
Vitamin A, IU (IU) 63.5 1,683.6 3.7 2.2 0.5 1,064.6 n/a n/a 2,818 705
Vitamin A, RAE (mcg) 18.1 402.6 0.0 0.0 0.0 291.4 n/a n/a 712 178
Vitamin B-12 (mcg) 4.8 4.4 0.0 0.0 0.0 0.1 n/a n/a 9 2
Vitamin B-6 (mg) 4.3 0.5 0.0 0.1 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 5.4 18.3 23.6 8.1 1.9 0.0 n/a n/a 57 14
Vitamin D (IU) 190.5 n/a 0.0 0.0 0.0 25.6 n/a n/a 216 54
Water (g) 607.1 1,069.8 56.3 98.0 3.5 6.8 n/a n/a 1,842 460
Zinc (mg) 15.8 4.6 0.0 0.2 0.1 0.0 n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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