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Nutritional Facts: Banana Miracle Whip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
mashed bananas
1/2 cup (100g)
sugar
1/2 cup (128g)
Miracle Whip
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Ash (g) 0.9 0.0 2.8 0.0 0.6 1.7 1.5 8 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 1.0 6.4 0.5 18.8 0.0 0.4 33 3
Calories 100.1 387.0 295.7 12.1 455.0 0.0 0.0 1,250 104
Calories (kj) 417.4 1,618.0 1,237.8 50.6 1,903.8 0.0 0.0 5,227 436
Carbohydrates (g) 25.7 100.0 18.4 0.5 95.4 0.0 0.0 240 20
Cholesterol (mg) 0.0 0.0 33.3 0.0 0.0 0.0 0.0 33 3
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Dietary Fiber (g) 2.9 0.0 0.1 0.0 3.4 0.0 0.0 6 1
Folate (mcg) 22.5 0.0 n/a 0.0 228.8 0.0 0.0 251 21
Folate, DFE (mcg) 22.5 0.0 n/a 0.0 363.8 0.0 0.0 386 32
Folate, food (mcg) 22.5 0.0 n/a 0.0 36.3 0.0 0.0 59 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 0.0 0.0 193 16
Fructose (g) 5.5 0.0 n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.2 n/a n/a n/a 4.3 n/a 0.0 5 0
Glycine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a n/a 0.3 n/a 0.0 0 0
Iron (mg) 0.3 0.1 0.2 0.0 5.8 0.0 0.0 6 1
Isoleucine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.9 n/a 0.0 1 0
Lysine (g) 0.1 n/a n/a n/a 0.3 n/a 0.0 0 0
Magnesium (mg) 30.4 0.0 n/a 0.5 27.5 0.0 0.0 58 5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 n/a 0.0 7.4 0.0 0.0 8 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 n/a 0.0 1 0
Phosphorus (mg) 24.8 0.0 16.6 0.3 135.0 0.0 0.0 177 15
Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a 0.0 18 2
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Potassium (mg) 402.8 2.0 29.4 6.2 133.8 0.0 0.1 574 48
Proline (g) 0.0 n/a n/a n/a 1.5 n/a 0.0 2 0
Protein (g) 1.2 0.0 0.8 0.0 12.9 0.0 0.0 15 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.2 0.0 0.0 4 0
Selenium (mcg) 1.1 0.6 n/a 0.0 42.4 0.0 0.0 44 4
Serine (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Sodium (mg) 1.1 1.0 1,050.9 0.4 2.5 1,258.6 581.4 2,896 241
Starch (g) 6.1 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.7 99.8 n/a n/a n/a n/a n/a 102 9
Sugar (g) 13.8 99.8 12.7 0.5 0.3 0.0 0.0 127 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 0.4 0.0 23.8 0.0 1.2 0.0 0.0 25 2
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 72.0 0.0 43.5 0.0 0.0 0.0 0.0 116 10
Vitamin A, RAE (mcg) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 84.3 0.0 81.0 2.2 14.9 0.0 0.0 182 15
Zinc (mg) 0.2 0.0 n/a 0.0 0.9 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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