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Nutritional Facts: Kottlety Pozharskie (Chicken Burger With Coleslaw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
green cabbage
3 tablespoons (18g)
rice vinegar
1 teaspoon (4g)
sugar
1/4 cup (58g)
sour cream
1 to taste (0g)
salt and pepper
2 slices (50g)
bread
1/4 cup (61g)
milk
1 lb (454g)
ground chicken
1/2 cup (54g)
breadcrumbs
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
ground nutmeg
4 (228g)
kaiser rolls
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.1 4.5 0.3 0.0 n/a 0.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a 0.1 0.1 5.1 0.3 0.0 n/a 0.8 7 2
Ash (g) 1.8 n/a 0.0 0.5 n/a 1.0 0.4 5.3 1.5 0.6 0.0 4.6 16 4
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a 0.2 0.2 7.3 0.4 0.0 n/a 1.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 0.0 63.3 n/a 75.5 72.6 27.2 98.8 6.8 1.0 216.6 674 168
Calories 70.0 n/a 16.3 111.0 n/a 133.0 39.0 648.6 213.3 203.6 2.9 668.0 2,106 526
Calories (kj) 288.4 n/a 68.0 465.2 n/a 556.5 163.5 2,712.5 892.6 851.7 12.1 2,795.3 8,806 2,201
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 16.2 n/a 4.2 1.7 n/a 25.3 2.8 0.2 38.9 0.0 0.3 120.2 210 52
Cholesterol (mg) 0.0 n/a 0.0 29.9 n/a 0.0 8.5 390.1 0.0 61.1 0.0 0.0 490 122
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.2 0.0 n/a 0.5 2 0
Dietary Fiber (g) 7.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 2.4 0.0 0.1 5.2 16 4
Folate (mcg) 120.4 n/a 0.0 4.0 n/a 55.5 3.1 4.5 57.8 0.9 0.4 216.6 463 116
Folate, DFE (mcg) 120.4 n/a 0.0 4.0 n/a 85.5 3.1 4.5 88.6 0.9 0.4 344.3 652 163
Folate, food (mcg) 120.4 n/a 0.0 4.0 n/a 12.5 3.1 4.5 13.5 0.9 0.4 34.2 193 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 43.0 0.0 0.0 44.3 0.0 0.0 182.4 270 67
Fructose (g) 4.1 n/a 0.0 0.0 n/a 0.9 n/a n/a 1.3 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.0 0.0 n/a 0.7 n/a n/a 1.0 n/a n/a n/a 6 2
Glutamic acid (g) 0.8 n/a n/a 0.3 n/a 1.2 0.4 11.8 2.2 0.1 n/a 7.6 24 6
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 3.8 0.3 0.0 n/a 0.8 5 1
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 2.4 0.2 0.0 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.1 n/a 1.9 0.0 3.7 2.6 0.0 0.0 7.5 17 4
Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.1 3.6 0.3 0.0 n/a 0.9 5 1
Lactose (g) 0.0 n/a 0.0 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Leucine (g) 0.1 n/a n/a 0.2 n/a 0.3 0.2 6.2 0.5 0.0 n/a 1.6 9 2
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.2 6.8 0.2 0.0 n/a 0.6 8 2
Magnesium (mg) 33.6 n/a 0.0 5.8 n/a 11.5 7.9 95.3 23.2 0.6 1.0 61.6 240 60
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 1.0 n/a n/a n/a 2 0
Manganese (mg) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.5 0.0 0.0 1.0 2 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 2.0 0.1 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 2.9 n/a 0.3 0.6 16.4 0.6 6.0 0.0 2.6 29 7
Niacin (mg) 0.7 n/a 0.0 0.1 n/a 2.2 0.1 25.3 3.6 0.0 0.0 9.7 42 10
Pantothenic acid (mg) 0.6 n/a 0.0 0.2 n/a 0.1 0.2 5.0 0.3 0.0 n/a 0.9 7 2
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.1 3.1 0.4 0.0 n/a 1.1 5 1
Phosphorus (mg) 72.8 n/a 0.0 66.1 n/a 49.5 56.7 807.4 89.1 6.8 1.2 228.0 1,378 344
Phytosterols (mg) 30.8 n/a n/a n/a n/a 0.0 0.0 n/a 4.3 n/a 0.3 n/a 35 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 n/a 0.7 0.1 6.8 1.1 0.9 0.0 3.9 14 4
Potassium (mg) 476.0 n/a 0.1 81.1 n/a 50.0 92.1 2,367.8 105.8 6.8 1.9 246.2 3,428 857
Proline (g) 0.1 n/a n/a 0.2 n/a 0.4 0.2 3.0 0.7 0.0 n/a 2.5 7 2
Protein (g) 3.6 n/a 0.0 1.2 n/a 3.8 2.0 79.1 7.2 0.2 0.0 22.6 120 30
Retinol (mcg) 0.0 n/a 0.0 100.1 n/a 0.0 18.9 0.0 0.0 190.6 0.0 0.0 310 77
Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a 0.2 0.1 1.1 0.2 0.0 0.0 0.8 3 1
Saturated Fat (g) 0.1 n/a 0.0 6.6 n/a 0.4 1.4 10.4 0.6 14.6 0.1 1.4 36 9
Selenium (mcg) 0.8 n/a 0.0 1.5 n/a 8.7 1.2 46.3 13.6 0.3 0.0 89.1 162 40
Serine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.1 3.3 0.4 0.0 n/a 1.1 5 1
Sodium (mg) 50.4 n/a 0.0 46.0 n/a 255.5 29.9 272.2 395.3 202.8 0.1 1,240.3 2,492 623
Starch (g) 0.0 n/a n/a 0.0 n/a 20.3 n/a n/a 32.2 n/a n/a n/a 53 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a 4.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 9.0 n/a 4.2 2.0 n/a 2.2 n/a 0.0 3.3 0.0 0.2 4.0 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.5 0.5 0.0 0.0 1.1 3 1
Threonine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.1 3.3 0.2 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 n/a 0.1 n/a 1.2 0.0 0.7 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.4 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 n/a 0.0 11.3 n/a 1.6 2.2 36.7 2.9 23.0 0.2 9.8 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.1 2.7 0.2 0.0 n/a 0.6 4 1
Valine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.1 3.7 0.3 0.0 n/a 1.0 6 1
Vitamin A, IU (IU) 274.4 n/a 0.0 358.2 n/a 0.0 84.2 0.0 0.0 709.7 0.6 0.0 1,427 357
Vitamin A, RAE (mcg) 14.0 n/a 0.0 101.2 n/a 0.0 20.1 0.0 0.0 194.3 0.0 0.0 330 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 n/a 0.0 0.2 2.5 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 102.5 n/a 0.0 0.5 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 104 26
Vitamin D (IU) 0.0 n/a 0.0 8.1 n/a 0.0 n/a n/a 0.0 17.0 0.0 0.0 25 6
Water (g) 258.1 n/a 0.0 42.8 n/a 18.2 53.5 332.2 3.5 4.5 0.0 70.7 784 196
Zinc (mg) 0.5 n/a 0.0 0.2 n/a 0.4 0.2 6.7 0.8 0.0 0.0 2.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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