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Nutritional Facts: Festival Berry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
1 cup (144g)
blackberries
1 cup (123g)
raspberries
1 tablespoon (13g)
sugar
8 ounces (0g)
mascarpone cheese
1 cup (238g)
heavy whipping cream
1 teaspoon (4g)
vanilla
3 tablespoons (24g)
powdered sugar
1 to taste (0g)
of fresh mint
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 1 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.5 0.6 0.0 n/a 1.1 0.0 0.0 n/a n/a 3 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.1 41.8 30.8 0.1 n/a 154.7 0.5 0.2 n/a n/a 274 69
Calories 92.2 61.9 64.0 48.8 n/a 821.1 12.1 93.4 n/a n/a 1,193 298
Calories (kj) 391.7 260.6 270.6 203.9 n/a 3,434.3 50.6 390.5 n/a n/a 5,002 1,251
Carbohydrates (g) 22.1 13.8 14.7 12.6 n/a 6.6 0.5 23.9 n/a n/a 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 326.1 0.0 0.0 n/a n/a 326 82
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.8 7.6 8.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 5
Folate (mcg) 69.1 36.0 25.8 0.0 n/a 9.5 0.0 0.0 n/a n/a 140 35
Folate, DFE (mcg) 69.1 36.0 25.8 0.0 n/a 9.5 0.0 0.0 n/a n/a 140 35
Folate, food (mcg) 69.1 36.0 25.8 0.0 n/a 9.5 0.0 0.0 n/a n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.0 3.5 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.7 3.3 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 0.3 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.9 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Magnesium (mg) 37.4 28.8 27.1 0.0 n/a 16.7 0.5 0.0 n/a n/a 110 28
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.9 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 n/a 25.4 0.0 0.0 n/a n/a 26 6
Niacin (mg) 1.1 0.9 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.4 0.4 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 69.1 31.7 35.7 0.0 n/a 147.6 0.3 0.0 n/a n/a 284 71
Phytosterols (mg) 34.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.4 0.4 0.5 0.0 n/a 3.3 0.0 0.0 n/a n/a 5 1
Potassium (mg) 440.6 233.3 185.7 0.3 n/a 178.5 6.2 0.5 n/a n/a 1,045 261
Proline (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Protein (g) 1.9 2.0 1.5 0.0 n/a 4.9 0.0 0.0 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 963.9 0.0 0.0 n/a n/a 964 241
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 54.8 0.0 0.0 n/a n/a 55 14
Selenium (mcg) 1.2 0.6 0.2 0.1 n/a 1.2 0.0 0.1 n/a n/a 3 1
Serine (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 2.9 1.4 1.2 0.1 n/a 90.4 0.4 0.5 n/a n/a 97 24
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 1.4 0.1 0.2 12.6 n/a n/a n/a n/a n/a n/a 14 4
Sugar (g) 14.1 7.0 5.4 12.6 n/a 0.3 0.5 23.5 n/a n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 1.7 1.1 0.0 n/a 2.5 0.0 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.3 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 1.9 1.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.9 0.7 0.8 0.0 n/a 88.1 0.0 0.0 n/a n/a 90 23
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 34.6 308.2 40.6 0.0 n/a 3,498.6 0.0 0.0 n/a n/a 3,882 970
Vitamin A, RAE (mcg) 2.9 15.8 2.5 0.0 n/a 978.2 0.0 0.0 n/a n/a 999 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 169.3 30.2 32.2 0.0 n/a 1.4 0.0 0.0 n/a n/a 233 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 64.3 0.0 0.0 n/a n/a 64 16
Water (g) 261.9 126.9 105.5 0.0 n/a 137.3 2.2 0.1 n/a n/a 634 158
Zinc (mg) 0.4 0.8 0.5 0.0 n/a 0.5 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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