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Nutritional Facts: Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (227g)
mushrooms
1/2 cup (50g)
green onions
1/3 cup (42g)
flour
5 (30g)
beef bouillon cubes
2 cups (474g)
water
4 (61g)
egg yolks
2 teaspoons (3g)
fresh parsley
1 teaspoon (1g)
rosemary
2 cups (488g)
whole milk
1 cup (238g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.5 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.2 n/a n/a 0.7 0.0 0.0 0.4 0.2 n/a n/a n/a 2 0
Ash (g) 2.4 1.9 0.4 0.2 14.5 0.5 1.0 0.1 0.0 3.3 1.1 n/a n/a n/a 25 6
Aspartic acid (g) 0.1 0.4 0.1 0.2 n/a n/a 0.9 0.0 0.0 1.1 0.4 n/a n/a n/a 3 1
Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 6.8 36.0 6.2 18.0 14.2 78.9 3.5 2.2 551.4 154.7 n/a n/a n/a 899 225
Calories 813.8 49.9 16.0 151.5 71.4 0.0 197.1 0.9 0.9 297.7 821.1 n/a n/a n/a 2,420 605
Calories (kj) 3,403.9 210.9 67.5 633.9 298.8 0.0 823.8 3.8 3.8 1,244.4 3,434.3 n/a n/a n/a 10,125 2,531
Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 7.4 3.7 31.8 7.1 0.0 2.2 0.2 0.1 23.4 6.6 n/a n/a n/a 83 21
Cholesterol (mg) 244.0 0.0 0.0 0.0 3.0 0.0 664.0 0.0 0.0 48.8 326.1 n/a n/a n/a 1,286 321
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 1.3 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Folate (mcg) 3.4 38.6 32.0 76.2 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 288 72
Folate, DFE (mcg) 3.4 38.6 32.0 121.1 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 333 83
Folate, food (mcg) 3.4 38.6 32.0 12.1 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.8 0.2 1.4 n/a n/a 1.2 0.0 0.0 3.1 1.0 n/a n/a n/a 8 2
Glycine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 1.1 0.7 1.9 0.3 0.0 1.7 0.2 0.0 0.1 0.1 n/a n/a n/a 6 2
Isoleucine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.8 0.3 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 24.6 n/a n/a n/a n/a 25 6
Leucine (g) 0.1 0.3 0.1 0.3 n/a n/a 0.9 0.0 0.0 1.3 0.5 n/a n/a n/a 3 1
Lysine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.7 0.4 n/a n/a n/a 2 1
Magnesium (mg) 2.3 20.4 10.0 9.2 15.3 4.7 3.1 1.3 0.6 48.8 16.7 n/a n/a n/a 132 33
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.1 0.0 7.2 0.0 0.0 4.0 25.4 n/a n/a n/a 62 15
Niacin (mg) 0.0 8.2 0.3 2.5 1.3 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.1 3.4 0.0 0.2 0.1 0.0 1.8 0.0 0.0 1.8 0.6 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 27.2 195.1 18.5 45.0 96.0 0.0 238.7 1.5 0.5 409.9 147.6 n/a n/a n/a 1,180 295
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.4 0.0 0.2 0.1 0.0 2.6 0.0 0.0 1.0 3.3 n/a n/a n/a 11 3
Potassium (mg) 27.2 721.3 138.0 44.5 133.8 4.7 66.7 13.9 4.7 644.2 178.5 n/a n/a n/a 1,978 494
Proline (g) 0.1 0.2 0.1 0.5 n/a n/a 0.4 0.0 0.0 1.6 0.5 n/a n/a n/a 3 1
Protein (g) 1.0 7.0 0.9 4.3 4.8 0.0 9.7 0.1 0.0 15.4 4.9 n/a n/a n/a 48 12
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 227.1 0.0 0.0 219.6 963.9 n/a n/a n/a 2,172 543
Riboflavin (mg) 0.0 0.9 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.8 0.3 n/a n/a n/a 3 1
Saturated Fat (g) 58.3 0.1 0.0 0.1 1.3 0.0 5.8 0.0 0.0 9.1 54.8 n/a n/a n/a 130 32
Selenium (mcg) 1.1 21.1 0.3 14.1 8.3 0.0 34.3 0.0 n/a 18.1 1.2 n/a n/a n/a 98 25
Serine (g) 0.1 0.2 0.0 0.2 n/a n/a 0.8 0.0 0.0 0.5 0.3 n/a n/a n/a 2 1
Sodium (mg) 810.4 11.3 8.0 0.8 5,094.6 14.2 29.4 1.4 0.2 209.8 90.4 n/a n/a n/a 6,271 1,568
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 4.5 1.2 0.1 5.0 0.0 0.3 0.0 n/a 24.6 0.3 n/a n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.3 0.0 0.7 0.0 1.6 0.0 n/a 0.3 2.5 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.8 0.1 0.4 2.7 0.0 16.2 0.0 0.0 15.9 88.1 n/a n/a n/a 216 54
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
Valine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.9 0.3 n/a n/a n/a 3 1
Vitamin A, IU (IU) 2,836.4 0.0 498.5 0.0 0.0 0.0 882.5 211.3 20.5 790.6 3,498.6 n/a n/a n/a 8,738 2,185
Vitamin A, RAE (mcg) 776.3 0.0 25.0 0.0 0.0 0.0 233.2 10.6 1.0 224.5 978.2 n/a n/a n/a 2,249 562
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.3 0.0 1.2 0.0 0.0 2.2 0.4 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.8 9.4 0.0 0.0 0.0 0.0 3.3 0.2 0.0 1.4 n/a n/a n/a 19 5
Vitamin D (IU) 68.1 15.9 0.0 0.0 0.0 0.0 133.4 0.0 0.0 248.9 64.3 n/a n/a n/a 531 133
Water (g) 18.0 209.7 44.9 5.0 1.0 473.5 32.0 2.2 0.5 430.1 137.3 n/a n/a n/a 1,354 339
Zinc (mg) 0.1 1.2 0.2 0.3 0.0 0.0 1.4 0.0 0.0 1.8 0.5 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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