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    Nutritional Facts: Cream of Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    8 ounces (227g)
    mushrooms
    1/2 cup (50g)
    green onions
    1/3 cup (42g)
    flour
    5 (30g)
    beef bouillon cubes
    2 cups (474g)
    water
    4 (61g)
    egg yolks
    2 teaspoons (3g)
    fresh parsley
    1 teaspoon (1g)
    rosemary
    2 cups (488g)
    whole milk
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.5 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.2 n/a n/a 0.7 0.0 0.0 0.4 0.2 n/a n/a n/a 2 0
    Ash (g) 2.4 1.9 0.4 0.2 14.5 0.5 1.0 0.1 0.0 3.3 1.1 n/a n/a n/a 25 6
    Aspartic acid (g) 0.1 0.4 0.1 0.2 n/a n/a 0.9 0.0 0.0 1.1 0.4 n/a n/a n/a 3 1
    Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 6.8 36.0 6.2 18.0 14.2 78.9 3.5 2.2 551.4 154.7 n/a n/a n/a 899 225
    Calories 813.8 49.9 16.0 151.5 71.4 0.0 197.1 0.9 0.9 297.7 821.1 n/a n/a n/a 2,420 605
    Calories (kj) 3,403.9 210.9 67.5 633.9 298.8 0.0 823.8 3.8 3.8 1,244.4 3,434.3 n/a n/a n/a 10,125 2,531
    Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.1 7.4 3.7 31.8 7.1 0.0 2.2 0.2 0.1 23.4 6.6 n/a n/a n/a 83 21
    Cholesterol (mg) 244.0 0.0 0.0 0.0 3.0 0.0 664.0 0.0 0.0 48.8 326.1 n/a n/a n/a 1,286 321
    Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.3 1.3 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Folate (mcg) 3.4 38.6 32.0 76.2 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 288 72
    Folate, DFE (mcg) 3.4 38.6 32.0 121.1 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 333 83
    Folate, food (mcg) 3.4 38.6 32.0 12.1 9.6 0.0 89.4 3.8 0.8 24.4 9.5 n/a n/a n/a 223 56
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
    Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.8 0.2 1.4 n/a n/a 1.2 0.0 0.0 3.1 1.0 n/a n/a n/a 8 2
    Glycine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.0 1.1 0.7 1.9 0.3 0.0 1.7 0.2 0.0 0.1 0.1 n/a n/a n/a 6 2
    Isoleucine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.8 0.3 n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 24.6 n/a n/a n/a n/a 25 6
    Leucine (g) 0.1 0.3 0.1 0.3 n/a n/a 0.9 0.0 0.0 1.3 0.5 n/a n/a n/a 3 1
    Lysine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.7 0.4 n/a n/a n/a 2 1
    Magnesium (mg) 2.3 20.4 10.0 9.2 15.3 4.7 3.1 1.3 0.6 48.8 16.7 n/a n/a n/a 132 33
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 1.1 0.0 7.2 0.0 0.0 4.0 25.4 n/a n/a n/a 62 15
    Niacin (mg) 0.0 8.2 0.3 2.5 1.3 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 13 3
    Pantothenic acid (mg) 0.1 3.4 0.0 0.2 0.1 0.0 1.8 0.0 0.0 1.8 0.6 n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 27.2 195.1 18.5 45.0 96.0 0.0 238.7 1.5 0.5 409.9 147.6 n/a n/a n/a 1,180 295
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.4 0.0 0.2 0.1 0.0 2.6 0.0 0.0 1.0 3.3 n/a n/a n/a 11 3
    Potassium (mg) 27.2 721.3 138.0 44.5 133.8 4.7 66.7 13.9 4.7 644.2 178.5 n/a n/a n/a 1,978 494
    Proline (g) 0.1 0.2 0.1 0.5 n/a n/a 0.4 0.0 0.0 1.6 0.5 n/a n/a n/a 3 1
    Protein (g) 1.0 7.0 0.9 4.3 4.8 0.0 9.7 0.1 0.0 15.4 4.9 n/a n/a n/a 48 12
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 227.1 0.0 0.0 219.6 963.9 n/a n/a n/a 2,172 543
    Riboflavin (mg) 0.0 0.9 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.8 0.3 n/a n/a n/a 3 1
    Saturated Fat (g) 58.3 0.1 0.0 0.1 1.3 0.0 5.8 0.0 0.0 9.1 54.8 n/a n/a n/a 130 32
    Selenium (mcg) 1.1 21.1 0.3 14.1 8.3 0.0 34.3 0.0 n/a 18.1 1.2 n/a n/a n/a 98 25
    Serine (g) 0.1 0.2 0.0 0.2 n/a n/a 0.8 0.0 0.0 0.5 0.3 n/a n/a n/a 2 1
    Sodium (mg) 810.4 11.3 8.0 0.8 5,094.6 14.2 29.4 1.4 0.2 209.8 90.4 n/a n/a n/a 6,271 1,568
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 4.5 1.2 0.1 5.0 0.0 0.3 0.0 n/a 24.6 0.3 n/a n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.3 0.0 0.7 0.0 1.6 0.0 n/a 0.3 2.5 n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.8 0.1 0.4 2.7 0.0 16.2 0.0 0.0 15.9 88.1 n/a n/a n/a 216 54
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.7 0.2 n/a n/a n/a 2 0
    Valine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.9 0.3 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 2,836.4 0.0 498.5 0.0 0.0 0.0 882.5 211.3 20.5 790.6 3,498.6 n/a n/a n/a 8,738 2,185
    Vitamin A, RAE (mcg) 776.3 0.0 25.0 0.0 0.0 0.0 233.2 10.6 1.0 224.5 978.2 n/a n/a n/a 2,249 562
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.3 0.0 1.2 0.0 0.0 2.2 0.4 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 4.8 9.4 0.0 0.0 0.0 0.0 3.3 0.2 0.0 1.4 n/a n/a n/a 19 5
    Vitamin D (IU) 68.1 15.9 0.0 0.0 0.0 0.0 133.4 0.0 0.0 248.9 64.3 n/a n/a n/a 531 133
    Water (g) 18.0 209.7 44.9 5.0 1.0 473.5 32.0 2.2 0.5 430.1 137.3 n/a n/a n/a 1,354 339
    Zinc (mg) 0.1 1.2 0.2 0.3 0.0 0.0 1.4 0.0 0.0 1.8 0.5 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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