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Nutritional Facts: Cheesy Rice and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (213g)
broccoli florets
2 cups (488g)
chicken broth
2 cups (190g)
MINUTE White Rice
1/2 lb (227g)
cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.9 1.1 2 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 1.3 1.9 3 0
Ash (g) 2.0 5.0 1.0 10.1 18 2
Aspartic acid (g) 0.5 n/a 1.6 2.7 5 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 19.5 41.8 1,129.2 1,293 162
Calories 59.6 78.1 722.0 752.0 1,612 201
Calories (kj) 249.2 327.0 3,022.9 3,149.0 6,748 844
Carbohydrates (g) 11.2 1.9 156.4 18.9 188 24
Cholesterol (mg) 0.0 0.0 0.0 145.4 145 18
Copper (mg) 0.1 0.2 0.3 0.1 1 0
Cystine (g) 0.0 n/a 0.3 0.3 1 0
Dietary Fiber n/a 0.0 3.6 0.0 4 0
Folate (mcg) 151.2 9.8 522.5 11.4 695 87
Folate, DFE (mcg) 151.2 9.8 885.4 11.4 1,058 132
Folate, food (mcg) 151.2 9.8 3.8 11.4 176 22
Folic acid (mcg) 0.0 0.0 518.7 0.0 519 65
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 2.8 9.3 13 2
Glycine (g) 0.2 n/a 0.7 0.7 2 0
Histidine (g) 0.1 n/a 0.4 1.8 2 0
Iron (mg) 1.9 1.0 12.0 1.9 17 2
Isoleucine (g) 0.2 n/a 0.7 2.1 3 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.3 3.9 6 1
Lysine (g) 0.3 n/a 0.4 4.4 5 1
Magnesium (mg) 53.3 4.9 26.6 68.2 153 19
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.5 1.9 0.0 3 0
Methionine (g) 0.1 n/a 0.4 1.2 2 0
Monounsaturated Fat (g) 0.1 1.2 0.3 16.3 18 2
Niacin (mg) 1.4 6.7 13.3 0.2 22 3
Pantothenic acid (mg) 1.1 0.1 0.8 2.2 4 1
Phenylalanine (g) 0.2 n/a 0.8 2.3 3 0
Phosphorus (mg) 140.6 146.4 224.2 908.8 1,420 177
Polyunsaturated Fat (g) 0.4 0.5 0.4 1.6 3 0
Potassium (mg) 692.3 419.7 51.3 824.7 1,988 248
Proline (g) 0.2 n/a 1.0 4.5 6 1
Protein (g) 6.3 9.9 14.9 44.7 76 9
Retinol (mcg) 0.0 0.0 0.0 336.3 336 42
Riboflavin (mg) 0.3 0.1 0.1 1.0 1 0
Saturated Fat (g) 0.1 0.8 0.3 34.9 36 5
Selenium (mcg) 6.4 0.0 70.7 36.8 114 14
Serine (g) 0.2 n/a 0.7 2.2 3 0
Sodium (mg) 57.5 1,493.3 19.0 2,194.8 3,765 471
Starch n/a n/a 140.2 n/a 140 18
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 1.4 0.1 n/a 2 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.8 0.1 2 0
Threonine (g) 0.2 n/a 0.5 1.4 2 0
Tocopherol, alpha n/a 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.7 2.8 1.8 55.6 61 8
Tryptophan (g) 0.1 n/a 0.2 0.7 1 0
Tyrosine (g) 0.1 n/a 0.4 2.4 3 0
Valine (g) 0.3 n/a 0.9 2.7 4 0
Vitamin A, IU (IU) 6,390.0 0.0 0.0 1,601.8 7,992 999
Vitamin A, RAE (mcg) 319.5 0.0 0.0 361.2 681 85
Vitamin B-12 (mcg) 0.0 0.5 0.0 2.9 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 1 0
Vitamin C (mg) 198.5 0.0 0.0 0.0 199 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 193.2 468.2 15.9 98.0 775 97
Zinc (mg) 0.9 0.5 2.7 6.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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