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    Nutritional Facts: Cheesy Rice and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (213g)
    broccoli florets
    2 cups (488g)
    chicken broth
    2 cups (190g)
    MINUTE White Rice
    1/2 lb (227g)
    cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.9 1.1 2 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 1.3 1.9 3 0
    Ash (g) 2.0 5.0 1.0 10.1 18 2
    Aspartic acid (g) 0.5 n/a 1.6 2.7 5 1
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 19.5 41.8 1,129.2 1,293 162
    Calories 59.6 78.1 722.0 752.0 1,612 201
    Calories (kj) 249.2 327.0 3,022.9 3,149.0 6,748 844
    Carbohydrates (g) 11.2 1.9 156.4 18.9 188 24
    Cholesterol (mg) 0.0 0.0 0.0 145.4 145 18
    Copper (mg) 0.1 0.2 0.3 0.1 1 0
    Cystine (g) 0.0 n/a 0.3 0.3 1 0
    Dietary Fiber n/a 0.0 3.6 0.0 4 0
    Folate (mcg) 151.2 9.8 522.5 11.4 695 87
    Folate, DFE (mcg) 151.2 9.8 885.4 11.4 1,058 132
    Folate, food (mcg) 151.2 9.8 3.8 11.4 176 22
    Folic acid (mcg) 0.0 0.0 518.7 0.0 519 65
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 n/a 2.8 9.3 13 2
    Glycine (g) 0.2 n/a 0.7 0.7 2 0
    Histidine (g) 0.1 n/a 0.4 1.8 2 0
    Iron (mg) 1.9 1.0 12.0 1.9 17 2
    Isoleucine (g) 0.2 n/a 0.7 2.1 3 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 1.3 3.9 6 1
    Lysine (g) 0.3 n/a 0.4 4.4 5 1
    Magnesium (mg) 53.3 4.9 26.6 68.2 153 19
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.5 1.9 0.0 3 0
    Methionine (g) 0.1 n/a 0.4 1.2 2 0
    Monounsaturated Fat (g) 0.1 1.2 0.3 16.3 18 2
    Niacin (mg) 1.4 6.7 13.3 0.2 22 3
    Pantothenic acid (mg) 1.1 0.1 0.8 2.2 4 1
    Phenylalanine (g) 0.2 n/a 0.8 2.3 3 0
    Phosphorus (mg) 140.6 146.4 224.2 908.8 1,420 177
    Polyunsaturated Fat (g) 0.4 0.5 0.4 1.6 3 0
    Potassium (mg) 692.3 419.7 51.3 824.7 1,988 248
    Proline (g) 0.2 n/a 1.0 4.5 6 1
    Protein (g) 6.3 9.9 14.9 44.7 76 9
    Retinol (mcg) 0.0 0.0 0.0 336.3 336 42
    Riboflavin (mg) 0.3 0.1 0.1 1.0 1 0
    Saturated Fat (g) 0.1 0.8 0.3 34.9 36 5
    Selenium (mcg) 6.4 0.0 70.7 36.8 114 14
    Serine (g) 0.2 n/a 0.7 2.2 3 0
    Sodium (mg) 57.5 1,493.3 19.0 2,194.8 3,765 471
    Starch n/a n/a 140.2 n/a 140 18
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.4 0.1 n/a 2 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 1.8 0.1 2 0
    Threonine (g) 0.2 n/a 0.5 1.4 2 0
    Tocopherol, alpha n/a 0.1 0.1 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0 0
    Total Fat (g) 0.7 2.8 1.8 55.6 61 8
    Tryptophan (g) 0.1 n/a 0.2 0.7 1 0
    Tyrosine (g) 0.1 n/a 0.4 2.4 3 0
    Valine (g) 0.3 n/a 0.9 2.7 4 0
    Vitamin A, IU (IU) 6,390.0 0.0 0.0 1,601.8 7,992 999
    Vitamin A, RAE (mcg) 319.5 0.0 0.0 361.2 681 85
    Vitamin B-12 (mcg) 0.0 0.5 0.0 2.9 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 1 0
    Vitamin C (mg) 198.5 0.0 0.0 0.0 199 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 193.2 468.2 15.9 98.0 775 97
    Zinc (mg) 0.9 0.5 2.7 6.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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