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Nutritional Facts: Herb-Steamed Chilean Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sea bass fillets
1 to taste (0g)
salt & fresh ground pepper
3 tablespoons (14g)
tarragon
3 tablespoons (2g)
dill
3 tablespoons (11g)
flat leaf parsley
1 sprig (0g)
fresh tarragon
1 sprig (0g)
fresh dill
1 sprig (1g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Ash (g) 3.7 n/a 1.7 0.0 0.2 n/a 0.0 0.0 6 1
Aspartic acid (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.1 n/a 164.0 3.3 15.2 n/a 0.4 1.4 218 55
Calories 330.8 n/a 42.5 0.7 4.0 n/a 0.1 0.4 378 95
Calories (kj) 1,384.7 n/a 178.0 2.9 16.7 n/a 0.4 1.5 1,584 396
Carbohydrates (g) 0.0 n/a 7.2 0.1 0.7 n/a 0.0 0.1 8 2
Cholesterol (mg) 139.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 140 35
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.4 n/a 0.0 0.0 2 0
Folate (mcg) 17.1 n/a 39.5 2.4 16.8 n/a 0.3 1.5 77 19
Folate, DFE (mcg) 17.1 n/a 39.5 2.4 16.8 n/a 0.3 1.5 77 19
Folate, food (mcg) 17.1 n/a 39.5 2.4 16.8 n/a 0.3 1.5 77 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 9.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Glycine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Iron (mg) 1.0 n/a 4.7 0.1 0.7 n/a 0.0 0.1 7 2
Isoleucine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Leucine (g) 5.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Lysine (g) 5.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 139.8 n/a 50.0 0.9 5.5 n/a 0.1 0.5 197 49
Manganese (mg) 0.1 n/a 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Niacin (mg) 5.5 n/a 1.3 0.0 0.1 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 661.7 n/a 45.1 1.1 6.4 n/a 0.1 0.6 715 179
Phytosterols n/a n/a 11.7 n/a 0.6 n/a n/a 0.1 12 3
Polyunsaturated Fat (g) 2.5 n/a 0.5 0.0 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 873.1 n/a 434.9 11.8 61.1 n/a 1.5 5.5 1,388 347
Proline (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 62.9 n/a 3.3 0.1 0.3 n/a 0.0 0.0 67 17
Retinol (mcg) 156.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 157 39
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.7 n/a 0.3 0.0 0.0 n/a 0.0 0.0 2 1
Selenium (mcg) 124.5 n/a 0.6 n/a 0.0 n/a n/a 0.0 125 31
Serine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 231.9 n/a 8.9 1.0 6.2 n/a 0.1 0.6 249 62
Sugar (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.9 n/a n/a n/a 0.1 n/a n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 6.8 n/a 1.0 0.0 0.1 n/a 0.0 0.0 8 2
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 525.2 n/a 604.8 123.6 929.1 n/a 15.4 84.2 2,282 571
Vitamin A, RAE (mcg) 156.9 n/a 30.2 6.2 46.4 n/a 0.8 4.2 245 61
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 7.2 1.4 14.7 n/a 0.2 1.3 25 6
Vitamin D (IU) 770.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 771 193
Water (g) 266.9 n/a 1.1 1.4 9.7 n/a 0.2 0.9 280 70
Zinc (mg) 1.4 n/a 0.6 0.0 0.1 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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