Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) fish fillets |
6 ounces (181g) fresh mushrooms |
1/2 cup (80g) onions |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2/3 cup (153g) sour cream |
4 tablespoons (20g) parmesan cheese |
3 tablespoons (20g) dry breadcrumbs |
1 to taste (0g) paprika |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 6.8 | 1.5 | 0.3 | 0.3 | 3.0 | 0.0 | 1.3 | 1.6 | 0.6 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 10.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 5.4 | 18.4 | 3.4 | 0.7 | 1.3 | 168.8 | 221.8 | 37.1 | n/a | n/a | 520 | 130 |
| Calories | 476.0 | 39.7 | 32.0 | 101.8 | 0.0 | 0.7 | 296.1 | 86.2 | 80.0 | n/a | n/a | 1,113 | 278 |
| Calories (kj) | 1,994.7 | 168.0 | 132.8 | 425.9 | 0.0 | 3.0 | 1,241.1 | 361.0 | 334.7 | n/a | n/a | 4,661 | 1,165 |
| Campesterol | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 5.9 | 7.5 | 0.0 | 0.0 | 0.2 | 4.4 | 0.8 | 14.6 | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 79.8 | 17.6 | 0.0 | n/a | n/a | 377 | 94 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 36.3 | 30.7 | 15.2 | 0.4 | 0.0 | 0.0 | 10.7 | 2.0 | 21.7 | n/a | n/a | 117 | 29 |
| Folate, DFE (mcg) | 36.3 | 30.7 | 15.2 | 0.4 | 0.0 | 0.0 | 10.7 | 2.0 | 33.2 | n/a | n/a | 129 | 32 |
| Folate, food (mcg) | 36.3 | 30.7 | 15.2 | 0.4 | 0.0 | 0.0 | 10.7 | 2.0 | 5.1 | n/a | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | n/a | 17 | 4 |
| Fructose | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 15.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | n/a | 10 | 3 |
| Lysine (g) | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 190.4 | 16.3 | 8.0 | 0.3 | 0.0 | 0.5 | 15.3 | 7.6 | 8.7 | n/a | n/a | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 7.8 | 1.7 | 0.2 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 11.4 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 625.6 | 155.3 | 23.2 | 3.4 | 0.0 | 0.5 | 176.4 | 145.8 | 33.4 | n/a | n/a | 1,164 | 291 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.6 | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,106.1 | 574.3 | 116.8 | 3.4 | 0.2 | 3.8 | 216.3 | 25.0 | 39.7 | n/a | n/a | 2,086 | 521 |
| Proline (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 103.5 | 5.6 | 0.9 | 0.1 | 0.0 | 0.0 | 3.2 | 7.7 | 2.7 | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 266.9 | 44.6 | 0.0 | n/a | n/a | 470 | 118 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 17.7 | 3.5 | 0.2 | n/a | n/a | 30 | 7 |
| Selenium (mcg) | 170.5 | 16.8 | 0.4 | 0.1 | 0.0 | 0.0 | 4.0 | 3.5 | 5.1 | n/a | n/a | 200 | 50 |
| Serine (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 353.6 | 9.0 | 3.2 | 101.4 | 1,162.7 | 0.1 | 122.7 | 305.8 | 148.2 | n/a | n/a | 2,207 | 552 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.6 | 3.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 1.3 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 0.6 | 0.1 | 11.5 | 0.0 | 0.0 | 30.3 | 5.7 | 1.1 | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 213.1 | 0.0 | 1.6 | 354.9 | 0.0 | 1.6 | 955.7 | 173.0 | 0.0 | n/a | n/a | 1,700 | 425 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 0.0 | 97.1 | 0.0 | 0.1 | 270.0 | 45.8 | 0.0 | n/a | n/a | 476 | 119 |
| Vitamin B-12 (mcg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 3.8 | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 208.5 | 12.6 | 0.0 | 8.5 | 0.0 | 0.0 | 21.5 | 4.2 | 0.0 | n/a | n/a | 255 | 64 |
| Water (g) | 344.2 | 167.0 | 71.3 | 2.3 | 0.0 | 0.0 | 114.2 | 4.2 | 1.3 | n/a | n/a | 704 | 176 |
| Zinc (mg) | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.