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Nutritional Facts: Tarragon Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
white vinegar
1/2 cup (109g)
vegetable oil
2 teaspoons (12g)
soy sauce
1 (3g)
garlic cloves
1 1/2 teaspoons (3g)
fresh tarragon
2 (580g)
whole chicken breasts
3 medium (183g)
carrots
1 medium (196g)
zucchini
1 large (150g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 6.9 0.2 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 7.5 0.2 0.1 0.2 8 2
Ash (g) 0.2 0.0 2.1 0.0 0.3 5.9 1.8 1.1 0.5 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 10.8 0.3 0.3 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 0.0 2.4 5.4 30.8 63.8 60.4 31.4 34.5 237 59
Calories 25.1 963.6 7.2 4.5 8.0 997.6 75.0 33.3 60.0 2,174 544
Calories (kj) 107.6 4,031.9 30.1 18.7 33.4 4,176.0 316.6 137.2 249.0 9,100 2,275
Carbohydrates (g) 1.1 0.0 0.7 1.0 1.4 0.0 17.5 6.1 14.0 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 5.1 2.0 2.6 10 2
Folate (mcg) 0.0 0.0 2.2 0.1 7.4 23.2 34.8 47.0 28.5 143 36
Folate, DFE (mcg) 0.0 0.0 2.2 0.1 7.4 23.2 34.8 47.0 28.5 143 36
Folate, food (mcg) 0.0 0.0 2.2 0.1 7.4 23.2 34.8 47.0 28.5 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.0 2.7 1.9 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.1 2.1 3.0 6 2
Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a 17.8 0.7 0.3 0.4 19 5
Glycine (g) 0.0 0.0 0.1 0.0 n/a 7.1 0.1 0.1 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.1 0.1 0.0 4 1
Iron (mg) 0.2 0.0 0.3 0.1 0.9 4.3 0.5 0.7 0.3 7 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 6.2 0.1 0.1 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 8.9 0.2 0.1 0.0 9 2
Lysine (g) 0.0 0.0 0.1 0.0 n/a 10.0 0.2 0.1 0.1 10 3
Magnesium (mg) 6.0 0.0 4.8 0.8 9.4 145.0 22.0 35.3 15.0 238 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 0.1 0.2 0.1 0.3 0.3 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 0.0 22.2 0.0 0.0 0.0 52 13
Niacin (mg) 0.0 0.0 0.5 0.0 0.2 57.5 1.8 0.9 0.2 61 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 4.7 0.5 0.4 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 4.7 0.1 0.1 0.0 5 1
Phosphorus (mg) 9.6 0.0 15.6 4.6 8.5 1,009.2 64.1 74.5 43.5 1,229 307
Phytosterols (mg) 0.0 1,055.1 n/a n/a 2.2 n/a n/a n/a 22.5 1,080 270
Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 0.1 11.4 0.2 0.2 0.0 71 18
Potassium (mg) 87.2 0.0 25.4 12.0 81.5 1,276.0 585.6 511.6 219.0 2,798 700
Proline (g) 0.0 0.0 0.1 0.0 n/a 5.5 0.1 0.1 0.0 6 1
Protein (g) 0.0 0.0 1.3 0.2 0.6 120.9 1.7 2.4 1.7 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 14.1 0.0 0.0 0.1 15.4 0.1 0.2 0.1 30 7
Selenium (mcg) 0.1 0.0 0.1 0.4 0.1 96.3 0.2 0.4 0.8 98 25
Serine (g) 0.0 0.0 0.1 0.0 n/a 4.2 0.1 0.1 0.0 5 1
Sodium (mg) 6.0 0.0 670.3 0.5 1.7 365.4 126.3 15.7 6.0 1,192 298
Starch n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 3 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 6.6 0.1 1.5 8 2
Sugar (g) 0.5 0.0 0.2 0.0 n/a 0.0 8.7 4.9 6.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 5.0 0.3 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 n/a 1.6 1.2 0.2 0.0 19 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 109.0 0.0 0.0 0.2 53.7 0.4 0.6 0.2 164 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 4.0 0.1 0.1 0.0 4 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 5.9 0.1 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 113.4 481.4 30,572.0 392.0 3.0 31,562 7,891
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 139.2 1,528.1 19.6 0.0 1,693 423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 3.1 0.3 0.3 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.4 0.0 10.8 35.1 11.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 93 23
Water (g) 112.1 0.0 7.9 1.8 0.2 402.9 161.6 185.8 133.7 1,006 251
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 4.6 0.4 0.6 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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