Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 slices (0g) pancetta |
2 (30g) green onions |
1/2 teaspoon (3g) salt |
1 pinch (0g) pepper |
4 tablespoons (64g) tomato paste |
4 cups (976g) chicken broth |
19 ounces (539g) romano beans |
6 ounces (170g) ditali pasta |
2 tablespoons (8g) parsley |
1/4 cup (21g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 3.0 | 0.0 | 1.8 | 10.0 | 5.0 | 1.5 | 0.2 | 1.4 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.1 | 0.0 | 0.4 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 25.3 | 10.9 | n/a | 21.6 | 0.7 | 0.4 | 23.1 | 39.0 | 129.3 | 35.7 | 10.5 | 226.6 | 524 | 131 |
| Calories | 501.3 | 44.0 | 8.9 | n/a | 9.6 | 0.0 | 0.3 | 52.7 | 156.2 | 80.8 | 631.1 | 2.7 | 82.4 | 1,570 | 392 |
| Calories (kj) | 2,097.5 | 182.6 | 37.4 | n/a | 40.5 | 0.0 | 1.1 | 220.3 | 653.9 | 339.4 | 2,641.6 | 11.5 | 344.6 | 6,570 | 1,643 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 2.2 | 0.0 | 0.1 | 12.1 | 3.7 | 18.9 | 127.0 | 0.5 | 0.8 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 22 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 8.1 | 5.4 | 0.3 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 19.2 | 0.0 | 0.0 | 7.7 | 19.5 | 97.0 | 403.1 | 11.6 | 1.5 | 581 | 145 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 19.2 | 0.0 | 0.0 | 7.7 | 19.5 | 97.0 | 665.1 | 11.6 | 1.5 | 843 | 211 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 19.2 | 0.0 | 0.0 | 7.7 | 19.5 | 97.0 | 30.6 | 11.6 | 1.5 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.5 | 0.0 | 0.0 | 373 | 93 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 7.8 | 0.0 | 1.6 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 2.0 | 4.8 | 5.6 | 0.5 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 0.7 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 6.0 | 0.0 | 0.2 | 27.0 | 9.8 | 70.0 | 90.2 | 3.8 | 8.7 | 228 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.3 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.8 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 41.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 1.7 | 46 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 13.4 | 1.1 | 12.2 | 0.1 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 11.1 | 0.0 | 0.2 | 53.3 | 292.8 | 102.4 | 321.5 | 4.4 | 161.9 | 989 | 247 |
| Phytosterols (mg) | 125.3 | 16.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 0.6 | 160.6 | 24.1 | n/a | 82.8 | 0.2 | 1.3 | 651.1 | 839.4 | 495.6 | 379.3 | 42.1 | 18.3 | 2,695 | 674 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.8 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 2.8 | 19.7 | 4.3 | 22.2 | 0.2 | 6.8 | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 19 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.5 | 0.0 | 3.6 | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 107.5 | 0.0 | 3.1 | 117 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 1.1 | 4.4 | 1.0 | n/a | 4.8 | 1,162.7 | 0.0 | 507.3 | 2,986.6 | 1,395.2 | 10.2 | 4.3 | 255.6 | 6,333 | 1,583 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 106.2 | n/a | n/a | 106 | 27 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 7.8 | 2.8 | n/a | 4.5 | 0.1 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 56.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 5.6 | 0.5 | 2.6 | 0.1 | 5.7 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 299.1 | 0.0 | 0.5 | 979.3 | 0.0 | 1,729.2 | 0.0 | 640.2 | 88.4 | 3,739 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 48.8 | 0.0 | 86.2 | 0.0 | 32.0 | 20.4 | 202 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 5.6 | 0.0 | 0.0 | 14.1 | 0.0 | 18.3 | 0.0 | 10.1 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4 | 1 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 26.9 | 0.0 | 0.0 | 47.2 | 936.5 | 510.0 | 16.8 | 6.7 | 6.6 | 1,652 | 413 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 1.1 | 2.4 | 0.1 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.