Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breast halves |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) unsalted butter |
1 (110g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 tablespoon (3g) fresh basil |
1 (0g) bay leaves |
2 (116g) lemons |
1/2 cup (119g) water |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 8.1 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 0.3 | 6.8 | 25.3 | 32.0 | 40.3 | 4.7 | 0.5 | 30.2 | 3.6 | 0.4 | 1.3 | 0.0 | 181 | 30 |
| Calories | 807.1 | 238.7 | 203.6 | 44.0 | 12.8 | 50.0 | 0.6 | 0.2 | 33.6 | 0.0 | 0.0 | 0.7 | 0.0 | 1,391 | 232 |
| Calories (kj) | 3,377.2 | 998.7 | 851.7 | 182.6 | 53.6 | 211.1 | 2.5 | 0.8 | 140.4 | 0.0 | 0.0 | 3.0 | 0.0 | 5,822 | 970 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 2.4 | 11.7 | 0.1 | 0.0 | 10.8 | 0.0 | 0.0 | 0.2 | 0.0 | 35 | 6 |
| Cholesterol (mg) | 453.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 86 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 3.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 28.3 | 0.0 | 0.9 | 20.9 | 28.8 | 23.2 | 1.8 | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 0.9 | 20.9 | 28.8 | 23.2 | 1.8 | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Folate, food (mcg) | 28.3 | 0.0 | 0.9 | 20.9 | 28.8 | 23.2 | 1.8 | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 184.1 | 0.0 | 0.6 | 11.0 | 8.8 | 14.6 | 1.7 | 0.1 | 9.3 | 1.2 | 0.0 | 0.5 | 0.0 | 232 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 73.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 6.8 | 31.9 | 19.2 | 42.7 | 1.5 | 0.1 | 18.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1,608 | 268 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 2.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,619.6 | 0.3 | 6.8 | 160.6 | 208.0 | 390.4 | 7.8 | 0.3 | 160.1 | 1.2 | 0.1 | 3.8 | 0.0 | 3,559 | 593 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 150.3 | 0.0 | 0.2 | 1.2 | 0.6 | 1.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 26 |
| Retinol (mcg) | 63.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 226.6 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 38 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 821.3 | 0.5 | 3.1 | 4.4 | 64.0 | 84.2 | 0.1 | 0.0 | 2.3 | 3.6 | 581.4 | 0.1 | 0.0 | 1,565 | 261 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 5.8 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 27.0 | 23.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 709.7 | 2.2 | 359.2 | 20,381.3 | 139.8 | 3.7 | 25.5 | 0.0 | 0.0 | 1.6 | 0.0 | 21,835 | 3,639 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 194.3 | 0.0 | 17.6 | 1,018.7 | 7.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1,303 | 217 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 8.1 | 2.5 | 7.2 | 0.5 | 0.0 | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 35.4 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 536.6 | 0.0 | 5.1 | 98.0 | 76.3 | 107.7 | 2.4 | 0.0 | 103.2 | 118.4 | 0.0 | 0.0 | 0.0 | 1,048 | 175 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.